Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #329: How Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson Nov 09, 2023

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Today's podcast episode is about how your empty nest can lead to your next adventure with Torie Henderson.

In midlife, it's not uncommon to feel envious when someone you know is having more fun than you are. When the people you're envious of are your kids, you have an interesting opportunity to be curious about your feelings.

Learn more: https://suzyrosenstein.com/podcast/ep-329-how-your-empty-nest-can-lead-to-your-next-adventure-with-torie-henderson/

EP #328: Top 10 Ways to Use Your Midlife Crisis for Good Nov 02, 2023

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Today's podcast episode is about the top 10 ways to use your midlife crisis for good.

It's common to wonder if you're having a midlife crisis sometime in midlife. You might call it a midlife funk or slump, but however you interpret it, there are similar aspects to a time in middle age between approximately 40 years and 60 years old when you may start to feel like you need to check in with who you are and who you want to be.

Learn more: https://suzyrosenstein.com/podcast/ep-328-top-10-ways-to-use-your-midlife-crisis-for-good/

EP #327: How to Re-Envision your Bucket List in Midlife Oct 26, 2023

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Today's podcast episode is about how to re-envision your bucket list in midlife.

Your bucket list refers to a number of experiences or goals for achievements that you hope to have or accomplish in your lifetime…that is before you die. It's called a bucket list because the idea is to have these experiences before you "kick the bucket."

Learn more: https://suzyrosenstein.com/podcast/ep-327-how-to-re-envision-your-bucket-list-in-midlife/

EP #326: Busting Through Fear About What You Really Want In Midlife Oct 19, 2023

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Today's podcast episode is busting through fear about what you really want in midlife. Even though it may seem counterintuitive that you might be getting in your own way of happiness, it turns out that you just might have a huge role.

Learn more: https://suzyrosenstein.com/podcast/ep-326-busting-through-fear-about-what-you-really-want-in-midlife/

EP #325: Live Free and Hike: Rebuild and Reinvent in Midlife with Linda Magoon Oct 12, 2023

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SPECIAL NOTE: Trigger Warning for this Episode:

A PORTION OF THIS PODCAST CONCERNS REFERENCES TO CHILD SEXUAL ABUSE AND DOMESTIC VIOLENCE. If you're a listener who may be particularly sensitive to this content, please take note. This episode may or may not be what you want to choose to listen to right now.

This week's guest is Linda Magoon, author of "Live Free and Hike: Finding Grace on 48 Summits." A Journey of Healing and Self-Discovery Atop New Hampshire's White Mountains.

Newly liberated after ending her 25-year toxic marriage to a controlling husband, Linda Magoon gradually regained her independence and rediscovered her love of hiking in the White Mountains.

Learn more: https://suzyrosenstein.com/podcast/ep-325-live-free-and-hike-rebuild-and-reinvent-in-midlife-with-linda-magoon/

EP #324: The Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife Oct 05, 2023

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Today's podcast episode is about a simple strategy to end procrastination and overwhelm in midlife called "minimum baseline."

When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast.

Learn more: https://suzyrosenstein.com/podcast/ep-324-the-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/

EP #323: How to Trade Corporate For Consulting in Midlife With Amy Rasdal Sep 28, 2023

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Today's podcast episode is about how to trade corporate for consulting in midlife. Can you relate to wanting to leave your corporate career? Wondering what other options you might have at this age?

You may be surprised to learn how transferable your skills are for becoming a consultant.

My guest this week is Amy Rasdal. As the founder of Billable By the Beach®, Amy has helped hundreds of people start their own successful consulting businesses through speaking, workshops and informative programs over the past 10 years.

Learn more: https://suzyrosenstein.com/podcast/ep-323-how-to-trade-corporate-for-consulting-in-midlife-with-amy-rasdal/

EP #322: The "Good Enough" Challenge as a Perfectionist in Midlife Sep 21, 2023

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Today's podcast episode is about being a perfectionist and/or overachiever and why you should take the "good enough" challenge

If you're a perfectionist and/or overachiever, you have likely known this about yourself for decades. You probably label yourself as such. You have probably also seen some positive outcomes from your tendency to approach life this way.

Learn more: https://suzyrosenstein.com/podcast/ep-322-the-good-enough-challenge-as-a-perfectionist-in-midlife/

EP #321: Client Success: From Stuck to Joyful Work-Life Balance as a Midlife Nutrition Coach with Amy Wilson Sep 14, 2023

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Today's podcast episode is about how to go from stuck to joyful, work-life balance as a midlife nutrition coach, pharmacist, and entrepreneur.

My guest this week is Amy Wilson, Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach, who is disrupting the diet industry and helping her clients take their health back.

Learn more: https://suzyrosenstein.com/podacst/ep-321-client-success-from-stuck-to-joyful-work-life-balance-as-a-midlife-nutrition-coach-with-amy-wilson/

EP #320: Midlife Expectations and You Sep 07, 2023

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Today's podcast episode is about midlife expectations and the positive and negative ways they affect you.

Expectations are quite interesting. They can mean different things at different times for different people.

Learn more: https://suzyrosenstein.com/podcast/ep-320-midlife-expectations-and-you/