Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #339: Emotions & Flowdreaming as a Method for Manifesting in Midlife with Summer McStravick Jan 18, 2024

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Today's podcast episode is about using your emotions & Flowdreaming as a method for manifesting what you want in midlife.

Today's interview is with Summer McStravick. Summer is with someone who's rebuilt her life not just once, but many times over… so much so that she wrote a book about this process of successfully navigating the act of inner reinvention.

Learn more: https://suzyrosenstein.com/podcast/ep-339-emotions-flowdreaming-as-a-method-for-manifesting-in-midlife-with-summer-mcstravick/

EP #338: 4 Easy Steps to Make a Fun Commitment in Midlife Jan 11, 2024

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Today's podcast episode is about 4 easy steps to make a fun commitment in midlife. Interestingly, it's common to want more fun in your life but not have it.

Learn more: https://suzyrosenstein.com/podcast/ep-338-4-easy-steps-to-make-a-fun-commitment-in-midlife/

Ep #337: Reflections: 10 Years in Life Coaching & Business with TaVona Boggs Jan 04, 2024

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Today's podcast episode is about celebrating the 10th anniversary of becoming a certified life coach, and I'm doing so with a fun and honest conversation with fellow classmate, TaVona Boggs

Way back in 2024, TaVona and I trained to become a life coach. It was the first step in a second career for both of us.

Learn more: https://suzyrosenstein.com/podcast/ep-337-reflections-10-years-in-life-coaching-business-with-tavona-boggs/

EP #336: The Top 10 Days of the Year - A Fun Midlife New Year's Celebration Dec 28, 2023

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Today's encore episode is all about how to make a "Top 10 Days of the Year" list for your New Year celebration in midlife…or at any age.

Hear all about an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that's a fun idea for a new tradition for New Year's.

Learn more: https://suzyrosenstein.com/podcast/ep-336-the-top-10-days-of-the-year-a-fun-midlife-new-years-celebration/

EP #335: Curiosity and Insight from Forks in the Road in Midlife Dec 21, 2023

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Today's podcast episode is about how and why curiosity related to your decision making around past "forks in the road" in your life can be particularly insightful for you to be more intentional about your life going forward.

Being more curious about why you do what you do is always a good thing. When it comes to making important choices in your life, you can learn a lot from how you processed your options and finally made big decisions.

Learn more: https://suzyrosenstein.com/podacst/ep-335-curiosity-and-insight-from-forks-in-the-road-in-midlife/

EP #334: Cool Down with Breathable Sleepwear for Night Sweats in Menopause with Cathy Rust Dec 14, 2023

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Today's podcast episode is about how to cool down with breathable sleepwear for night sweats in menopause and the entrepreneurial journey to figure it all out.

My guest today is Cathy Rust.

In 2020, Cathy launched her business, CoolYourSweats, a sleepwear line dedicated to helping women who suffer from chronic night sweats get their sleep back.

Learn more: https://suzyrosenstein.com/uncategorized/ep-334-cool-down-with-breathable-sleepwear-for-night-sweats-in-menopause-with-cathy-rust/

EP #333: Goodbye to Chronic Dieting & Hello to Listening to your Body with Lisa Salisbury Dec 07, 2023

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Today's podcast episode is about saying goodbye to chronic dieting & hello to listening to your body with Lisa Salisbury. This is a topic that so many women in the middle can relate to.

My guest today is Lisa Salisbury.

Lisa's a life coach for health and weight loss. She's also a former chronic dieter who went from counting and calculating all the food to listening to her body and maintaining a natural healthy weight.

Learn more: https://suzyrosenstein.com/podcast/ep-333-goodbye-to-chronic-dieting-hello-to-listening-to-your-body-with-lisa-salisbury/

EP #332: DNA Discoveries & Surprises in Midlife with Judy Ben-Asher and Connie Nov 30, 2023

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Today's podcast episode is about the effect of a DNA surprise and discovery in midlife.

Each of my two guests found out in midlife that the father who raised them was not their biological father. As you can imagine, this is the type of discovery that is life-changing.

Learn more: https://suzyrosenstein.com/podcast/ep-332-dna-discoveries-surprises-in-midlife-with-judy-ben-asher-and-connie/

EP #331: Why a Happiness & Gratitude Jar in Midlife is a Great Idea Nov 23, 2023

Show notes

Listen to hear why creating a Happiness & Gratitude Jar in midlife is a great idea! You might actually be surprised about how useful and fun this little project can be.

The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access these emotions at any given time.

Learn more: https://suzyrosenstein.com/podcast/ep-331-why-a-happiness-gratitude-jar-in-midlife-is-a-great-idea/

EP #330: Becoming a Professional Collage Artist in Midlife with Catherine Rains Nov 16, 2023

Show notes

On today's episode, you'll hear a story about becoming a professional collage artist in midlife with guest, Catherine Rains.

I'm sure you're familiar with the concept of following your heart to happiness. So many things can get in the way of following this path though. Bumps, twists, and turns are along the way. Not to mention your emotions and the need for certainty.

Learn more: https://suzyrosenstein.com/podcast/ep-330-becoming-a-professional-collage-artist-in-midlife-with-catherine-rains/

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