Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden Jun 06, 2024

Show notes

This week's encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging.

Note: The original podcast episode was published as Episode 178 in late 2020/early 2021.

Learn more: https://suzyrosenstein.com/podcast/ep-359-encore-a-candid-humorous-look-at-aging-with-joan-lunden/

EP #358: 5 Ways to Bring Summer Camp Vibes Back in Midlife May 30, 2024

Show notes

Today's episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life.

Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/

EP #357: Encore: 8 Steps to Improve How Accountable You Are in Midlife May 23, 2024

Show notes

Today's encore episode is all about 8 simple steps to improve your accountability to yourself in midlife.

Learning how to be more accountable to yourself in midlife and why you might want to think about it isn't always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how to rely on yourself…but there's more.

Learn more: https://suzyrosenstein.com/podcast/ep-357-encore-8-steps-to-improve-how-accountable-you-are-in-midlife

EP #356: Your Changing Empty Nest in Midlife May 16, 2024

Show notes

Today's episode is all about managing the experience of your changing empty nest.

Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement! There's a lot to this transition.

Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/

EP #355: When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt May 09, 2024

Show notes

Today's episode is all about When Passion for Brain Health Helps You Overcome Fear in Midlife.

My guest on today's show is Berniece Hunt.

When Berniece's husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken".

Learn more: https://suzyrosenstein.com/podcast/ep-355-when-passion-for-brain-health-helps-you-overcome-fear-in-midlife-with-berniece-hunt/

EP #354: Worrying About Random Aches and Pains in Midlife May 02, 2024

Show notes

Today's show is about worrying about aches and pains in midlife. What we're really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis.

Worry can really take hold when you're over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control.

Learn more: https://suzyrosenstein.com/podcast/ep-354-worrying-about-random-aches-and-pains-in-midlife/

EP #353: Encore: Busting Your Own Negative Thoughts About Aging Apr 25, 2024

Show notes

Today's encore episode is all about busting and becoming aware of negative thoughts about aging, especially when you don't think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging.

Learn more: https://suzyrosenstein.com/podcast/ep-353-encore-busting-your-own-negative-thoughts-about-aging/

EP #352: 4 Steps to Solve Your Midlife Happiness Mystery Apr 18, 2024

Show notes

Today's podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife!

Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it's not something that many of us are confident about.

Learn more: https://suzyrosenstein.com/podcast/ep-352-4-steps-to-solve-your-midlife-happiness-mystery/

EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando Apr 11, 2024

Show notes

Today's podcast episode is about cultivating relationships in life and business to enrich midlife.

My guest this week is Caterina Rando.

Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value and achieve unprecedented success.

Leran more: https://suzyrosenstein.com/podcast/ep-351-cultivating-relationships-in-life-and-business-to-enrich-midlife-with-caterina-rando/

EP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD Apr 04, 2024

Show notes

Today's podcast episode is about how a passionate career pivot led to helping midlife women lose weight.

My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time.

She's also the host of the Vibrant-MD podcast where she discusses weight loss and women's health.

Learn more: https://suzyrosenstein.com/podcast/ep-350-a-passionate-career-pivot-to-help-midlife-women-lose-weight-in-midlife-with-heather-awad-md/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Women in the Middle®: Loving Life After 50 – Midlife Coach Podcast

Related Podcasts

Links

Stay Connected