Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #309: The Magic of Surrender, Courage and Truth with Kute Blackson Jun 22, 2023

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This week we're talking about the magic of surrender, courage, and truth with Kute Blackson.

Kute is someone who believes that it takes true courage to tell yourself the truth. And if you think about your own life, I'm sure you'll be able to relate to this.

Learn more: https://suzyrosenstein.com/ep-309-the-magic-of-surrender-courage-and-truth-with-kute-blackson/

EP #308: Creating Your Passion-Filled Future with Jessie Mahoney Jun 15, 2023

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This week we're talking about creating your passion-filled future with Dr. Jessie Mahoney.

In midlife, it's not that uncommon to feel a vague, nagging sense that something's off or just doesn't feel right. And sometimes, this has to do with your career. Unlike other times in your life, it's also not uncommon to struggle with fixing the problem, even though you may have been pretty good at this kind of problem-solving in the past.

Learn more: https://suzyrosenstein.com/ep-308-creating-your-passion-filled-future-with-jessie-mahoney/

EP #307: A Candid Chat with Empty Nest Moms in Midlife Jun 08, 2023

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This week's episode is about your empty nest as a woman in the middle. Join Suzanne, Diane, Kathy, and Laura, empty nest moms from Canada and the USA, in an authentic conversation about what it's really like when the kids move out.

We're also talking about the empty nest transition or phase when your nest is emptying but not completely empty yet. And also, when you're just getting used to the quiet and independence in your nest when they come home again.

Learn more: https://suzyrosenstein.com/ep-307-a-candid-chat-with-empty-nest-moms-in-midlife/

EP #306: Underwear, Self-Care & You in Midlife: An Encore Episode Jun 01, 2023

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This popular encore episode of Women in the Middle is about the way that your underwear serves as a representation of your self-care mindset and actions, why it may be a problem for you, and what you can do about it. We dig into the reasons why you should finally get rid of your bad panties and how taking this action will help you in several important ways, including creating a physical reminder to you that you're worth it.

Learn more: https://suzyrosenstein.com/ep-306-underwear-self-care-you-in-midlife-an-encore-episode/

EP #305: Why You Need a New Midlife Operating System in Midlife May 25, 2023

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Today's episode is all about why you need a new Midlife Operating System™ in midlife. As you become a woman in the middle, you may realize that your mindset is heavily influenced by an old way of thinking, one that may not serve you in the best way possible today, at your age and stage.

Learn more: https://suzyrosenstein.com/ep-305-why-you-need-a-new-midlife-operating-system-in-midlife/

EP #304: The Trials and Tribulations of Long-Term Relationships with Dr. Liz Jenkins May 18, 2023

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Today's episode is all about the trials and tribulations of long-term relationships with Dr. Liz Jenkins. In the 50+ community, some of us have been with the same spouse or partner for several decades and, that may be hard for you to believe! Most people would agree that there are plenty of ups and downs.

My guest today is Dr. Liz Jenkins. She comes to us with over 30 years as a licensed Marriage and Family Therapist. She got her Ph.D. in Psychology from Alliant/US International University in San Diego. She has extensive experience and expertise in working with individuals and couples on a wide range of issues and offers marriage counseling, couples therapy, marriage success coaching, affair prevention and recovery, individual counseling, and more.

Learn more: https://suzyrosenstein.com/ep-304-the-trials-and-tribulations-of-long-term-relationships-with-dr-liz-jenkins/

EP #303: Busting Your Own Negative Thoughts About Aging May 11, 2023

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Today's episode is all about busting and becoming aware of your OWN negative thoughts about aging, especially when you don't think you have any! Join the conversation today and become more aware of what you might think about aging.

Learn more: https://suzyrosenstein.com/ep-303-busting-your-own-negative-thoughts-about-aging/

EP #302: Midlife career pivots and Being on the right path with Johanna Ginsberg May 04, 2023

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Today's episode is all about midlife pivots and being on the right path with Johanna Ginsberg.

Johanna Ginsberg is a journalist and attorney who believes everyone has a story to tell and that our narratives connect us to what really matters. And, she had a couple of big career pivots along the way. She holds a bachelor's degree from the University of Michigan and a JD from the University of Michigan Law School.

Learn more: https://suzyrosenstein.com/ep-302-midlife-career-pivots-and-being-on-the-right-path-with-johanna-ginsberg/

EP #301: How You Can Design the Long Life You Love with Ayse Birsel Apr 27, 2023

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Today's episode is all about designing a long life you love with Ayse Birsel.

When you are older, you tend to be more open to actually exploring what YOU expect of life. Finally. You're at least open to the idea that it's time to put yourself first.

My guest today is Ayse Birsel. She's one of the world's leading industrial designers; her work can be found in the permanent collection of the Museum of Modern Art (MoMA). She has helped thousands of people across the globe transform their lives by teaching them how to solve life's problems using design, which has earned her the nickname Design Evangelista.

Learn more: https://suzyrosenstein.com/ep-301-how-you-can-design-the-long-life-you-love-with-ayse-birsel/

EP #300: Taking Care of You: Women's Guide to Better Health with Dr. Mary O'Connor Apr 20, 2023

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Today's episode is all about how to empower women to take better care of themselves with an amazing new book called Taking Care of You: The Empowered Woman's Guide to Better Health, by Mary I. O'Connor, M.D. & Canwal L Haq, M.S.

My guest today is Dr. Mary O'Connor, one of the co-authors of Taking Care of You.

Mary I. O'Connor, MD is a nationally recognized leader in health equity and innovations in the delivery of musculoskeletal care. She is co-founder and Chief Medical Officer of Vori Health, a physician-led virtual musculoskeletal company on a mission to empower all humanity to better health. She is chair of the board of directors of Movement is Life, a nonprofit multi-stakeholder coalition committed to addressing musculoskeletal health disparities.

Learn more: https://suzyrosenstein.com/ep-300-taking-care-of-you-womens-guide-to-better-health-with-dr-mary-oconnor/

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