Women Behind The Weights

Latest Episodes:

From Solo Workouts to Group Training & Semi Private Training Mar 21, 2025

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From Virtual to Phenomenal: A Ladystrong Fitness Success Story | Podcast Interview
In this inspiring episode, we sit down with LSF member Patti, who shares her incredible fitness journey. Starting her fitness journey during the quarantine, she joined Ladystrong Fitness virtually and experienced the convenience and community of online group training. But that was just the beginning.
Hear how Patti transitioned from virtual group training to in person group to semi-private coaching and achieved amazing results along the way. From increased strength and confidence to a newfound passion for fitness, this episode is full of motivation for anyone looking to make a lasting change in their health and wellness journey.
💪 Tune in to discover:
- How Ladystrong Fitness' virtual training helped Patti stay on track during the pandemic
- The benefits of transitioning from group training to semi-private coaching
- The results that changed her fitness game (and life!)
Don't forget to like, comment, and subscribe for more inspiring success stories from our Ladystrong Fitness community!

She Lost 57 Pounds & 14% Body Fat Feb 18, 2025

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🌟 February's Member of the Month: Natalie Ann Celebrating incredible dedication and strength! 💪✨ This amazing woman has transformed her life by shedding 57 pounds and 14% body fat!
Her journey inspires us all to push limits and embrace our potential. Here's to your hard work and unwavering commitment! Keep shining!

Coach Allison Shares HerStory Feb 13, 2025

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In this episode, we're excited to share Coach Allison's personal fitness and wellness journey with you! From her early struggles to finding her passion for fitness, She experienced incredible highs and challenging lows that have shaped who she is today. 💪✨
Join us as we dive into the lessons learned along the way, the obstacles overcome, and the mindset shifts that have propelled her forward. She'll talk about how she discovered the importance of community, self-love, and the power of a balanced lifestyle.
Whether you’re just starting your fitness journey or looking for inspiration to keep going, we hope HeStory resonates with you and motivates you to embrace your own path. Remember, it’s not just about the destination; it’s about the journey and the growth we experience along the way! 🌱❤️

Ladystrong Fitness Featured on WGN Good Day Chicago News Feb 13, 2025

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In this exciting segment, we showcased our dedication to empowering women through fitness, community, and support. Co-founder, Brittany Welk-Allen and coach Kristina Leary shared details on how strength training can combat the effects of aging and promote a vibrant, healthy lifestyle.

Whether you're a seasoned athlete or just starting your fitness journey, LadyStrong Fitness is here to uplift and inspire you!
To Watch the full segment click here https://youtu.be/rmsP7bw1HBk?si=xM7X-tqWU0crDFCp.

Stay strong, stay empowered, and let’s continue to lift each other up! 💪💖

She Lost 30 Pounds in 10 Months! Jan 14, 2025

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Meet our incredible January Member of the Month, Jemma! Over the past 18 months, she has dedicated herself to her fitness journey and achieved an amazing transformation, losing 30 pounds in just 10 months!
Join us as we celebrate her hard work, perseverance, and the positive impact she’s had in our women’s community. In this video, she shares her inspiring story, including her fitness routine, nutrition tips, and what motivated her to start this journey.
Whether you’re looking for inspiration or just want to cheer on our member, this video is for you! 💪✨
Don’t forget to like, subscribe, and hit the notification bell for more amazing success stories from our gym community!

She Lost 20 POUNDS since joining LSF! Dec 05, 2024

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🌟 Member of the Month: Melissa - Celebrating Incredible Progress! 🌟
In this inspiring episode, we shine the spotlight on our amazing Member of the Month, Melissa Since joining our gym, she has not only committed to a healthier lifestyle but has also achieved an incredible milestone by losing 20 pounds!
Join us as we dive into Melissa's fitness journey, exploring the challenges she faced, the motivation behind her transformation, and the strategies that made her successful. Whether you’re just starting out or looking to elevate your fitness game, her story is sure to inspire you!
In this video, you'll discover:
✨ Melissa's workout routine
✨ Healthy eating tips that helped her shed pounds
✨ The importance of community support and how it played a role in her journey
✨ Motivational advice for anyone looking to make a change
Don't forget to give Melissa a thumbs up for all the hard worker she has put in! 💪 If you’re inspired by this story, make sure to like, subscribe, and hit the notification bell to stay updated on our latest videos.
Have your own fitness journey to share? Drop a comment below! We love hearing from our community!

The Grass is Greener Where You Water It Nov 25, 2024

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Join us in congratulating our incredible Member of the Month for November, Majarrie!
For the past 18 months, she has shown unwavering dedication and commitment to her fitness journey, and the results speak for themselves!
🔥 Achievements:

Weight Loss: Over 14 pounds shed! 🌟
Body Fat Reduction: 5% decrease, showcasing her hard work and determination! 💪
Muscle Gain: An impressive 8 pounds added, proving that strength training pays off! 🏋️‍♀️

Majarrie has not only transformed her body but also her] mindset, inspiring everyone around her.[Majarrie embodies the spirit of our community, demonstrating that with persistence and the right support, anything is possible!
💬 Join the conversation! Share your congratulations and words of encouragement for Majarrie in the comments below! Let’s celebrate this amazing achievement together!
📅 Stay tuned for more inspiring stories and tips from our members! Don’t forget to like, subscribe, and hit that notification bell for more updates!

No Excuses! Pregnant & Powerful at the Women’s Gym Oct 18, 2024

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staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.
✨ What You'll Learn:

How to overcome common excuses that hold us back from our fitness goals
The importance of finding a supportive community, especially for women
Tips for adapting workouts during pregnancy while staying safe and effective
Personal stories of motivation and resilience from our amazing guest
Practical advice for all women looking to prioritize their health, whether pregnant or not

Join us as we explore the power of determination and the incredible strength of women supporting women. Whether you’re expecting or simply looking for a dose of inspiration, this episode is packed with valuable insights to keep you motivated on your fitness journey!
👉 Don’t forget to like, subscribe, and hit the notification bell to stay updated on all our episodes! Share your thoughts in the comments and let us know how you stay motivated!
Listen now and get ready to break those barriers!💚

Transitioning From Member to Now Coach Oct 18, 2024

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🌟 In today’s video, we're excited to share coach Kristina's incredible journey of transformation—from being a dedicated member to becoming a passionate coach! 💪✨
Join us as we dive into the ups and downs of her experience, the challenges she faced, and the breakthroughs that changed her life. She'll discuss the pivotal moments that inspired her to take the leap into coaching, and how she embraced this new role to empower others on their own journeys.
🔑 In this video, you'll learn:

Kristina's personal story: How I started and what motivated me to transition
The skills and mindset she developed along the way
Tips for anyone considering a similar path
The joy and fulfillment that comes from helping others achieve their goals

Whether you're thinking about becoming a coach or simply want to hear a heartfelt story of growth and change, this video is for you! 💖

I Survived Cancer Not Once, But Twice! Sep 08, 2024

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In this inspiring episode of our podcast, we dove into LSF member Rebecca remarkable journey of her daunting challenge of battling cancer not once, but twice. Despite the physical and emotional toll of her diagnosis, she found strength in fitness, using exercise as a powerful tool for recovery and empowerment.
Throughout the episode, she shares her personal story of perseverance, detailing how she navigated the complexities of treatment while maintaining her commitment to working out. Listeners will be motivated by her determination to reclaim her health and well-being, as she discusses the importance of a supportive community, mental resilience, and the transformative impact of staying active during adversity.
Join us for a conversation that highlights the indomitable spirit of survival, illustrating that even in the face of life's toughest battles, hope and strength can prevail through the power of movement.

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