Women Behind The Weights

Latest Episodes:

The Scale Didn't Changed, But Her Body Did Jun 30, 2026

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What advice would someone who's already transformed their life give to the woman who's just getting started?
In this episode, I sat down with one of our incredible LadyStrong Fitness members to ask one simple question:
*"What advice would you give to every woman starting her fitness journey?"*
Her answer is honest, encouraging, and something every woman needs to hear. Whether you're just beginning or you've been struggling to stay consistent, this conversation is a reminder that lasting results don't come from perfection, they come from persistence.
If you've been waiting for the "right time" to start, let this be your sign.

She Lost 22 Pounds & 6.4% Body Fat in 9 Months Jun 16, 2026

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What happens when you stay consistent, trust the process, and focus on sustainable habits?

In this inspiring LadyStrong Fitness success story, you'll meet an incredible woman who lost 22 pounds and 6.4% body fat in just 9 months, without extreme diets, endless cardio, or giving up the foods she loves.

Through personalized coaching, strength training, nutrition guidance, and accountability, she transformed not only her body but also her confidence, energy, and overall health.

In this video, you'll learn:

How she lost 22 pounds sustainably
The mindset shifts that made the biggest difference
How strength training helped reshape her body
What worked (and what didn't)
Her advice for women starting their own fitness journey

At LadyStrong Fitness, we help women build strength, confidence, and lasting results through realistic coaching and support.

Ready to start your own transformation?
Book a free consultation today: https://ladystrongfitness.com

Working Mom of 3 Loses Body Fat & Gained Muscle Jun 04, 2026

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What happens when a busy mom commits to herself and follows a proven plan?
In less than six months, she reduced her body fat by 2% while gaining 3 pounds of muscle, all while balancing work, family, and everyday responsibilities.
Her story is a reminder that sustainable results come from consistency, strength training, proper nutrition, and the right support system.
Watch her journey, learn what worked, and see how small, consistent actions can lead to life-changing results.

25 Pounds Down in 7 months! May 11, 2026

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No crash diets. No shortcuts. What makes this transformation so powerful isn’t just the weight loss, it’s the confidence gained, the consistency built, and the commitment to becoming stronger every single day.
At LadyStrong Fitness, we focus on sustainable results, healthy habits, and creating a supportive community where women can truly thrive.
This journey proves that with dedication, support, and the right mindset, real change is possible.
We are so proud of you and everything you’ve accomplished!

Know Your Stage (What's Holding You Back) Apr 30, 2026

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Download your free personalized Transformation roadmap in under 60 seconds:

https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode

In this episode, we’re breaking down the Stronger Transformation Roadmap and helping you identify exactly where you are in your journey.
We walk through the three transformation stages:
Foundation Builder — Stage 1: Beginner
Hybrid Performer — Stage 2: Intermediate
Performance Builder — Stage 3: Advanced
Each stage comes with its own mindset, habits, challenges, and constraints. This conversation will help you understand what stage you may currently fall into, why you may feel stuck, and what it takes to move forward with more confidence, consistency, and intention.
We also talk about the importance of the Stronger Transformation Roadmap Booklet, how it supports your journey inside the program, and how your accountability coach mentors you through it each week with reflection, homework, and assignments.
Transformation is not just about workouts or nutrition. It is about becoming more aware of who you are, what is holding you back, and what the stronger version of you requires.
Watch this episode to discover your stage, understand your constraints, and learn how the roadmap helps guide you into your next level.
Ready to start your transformation?
Join the Stronger Transformation Roadmap and take the first step toward becoming your strongest self.

The StrongHer Transformation Roadmap | The Blueprint For Your Next Chapter Apr 19, 2026

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Download your free personalized Transformation roadmap in under 60 seconds:

https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode

We officially Launched the Transformation Roadmap. A new system designed to help women gain clarity, heal, grow, and step boldly into their next chapter.
In this episode of the StrongHer Transformation Roadmap Podcast, we share the vision behind the new system, who it’s for, and how it can support your transformation journey. If you’ve been feeling stuck, uncertain, or ready for more, this conversation will help you understand how the StrongHerTransformation Roadmap was created to guide you forward with purpose and intention.
This is more than a system, it’s a blueprint for your next chapter.
In This Episode

2:12 - 3:20 It’s Free

3:21 - 4:24 Level of Service

4:25 - 7:01 How the TRM Came About

7:02 - 10:40 Who Beta-Tested the TRM

10:41 - 14:02 TRM Quiz

14:03 - 15:13 Results From TRM

15:14 - 16:40 Non-Members

17:08 - 18:10 Better Person

18:11-18:48 Take the TRM Quiz

Download your free personalized Transformation roadmap in under 60 seconds:

https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode

She Lost 55 Pounds Since Joining LSF Apr 16, 2026

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In this episode, Noemy shares how she lost 55 lbs after joining Ladystrong Fitness and what really helped her stay consistent. We talk about the mindset shifts, workouts, support, and daily habits that made the biggest difference in her journey.
Her story is honest, motivating, and proof that real change is possible with the right community behind you. Listen now and get inspired by what can happen when you stop starting over and start showing up for yourself.

The Upgrade You've Been Waiting For! Apr 07, 2026

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Something big is coming… and this is your first hint.

In this short but powerful episode, we’re opening the door to what’s next without giving it all away just yet. If you’ve been feeling like you’re ready for more, but can’t quite put your finger on what that “more” is, this is for you.

Consider this your invitation to start thinking differently, moving differently, and preparing for a transformation that goes deeper than surface-level change.

Stay close. You’re going to want to be ready when it drops.

Get to Know HerStory (Brittany LSF Co-Founder) Apr 03, 2026

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In this episode, we’re diving into the heart behind LadyStrong Fitness
Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth.
This conversation goes beyond fitness, it’s about purpose, leadership, and building something that truly impacts women’s lives.
✨ In this episode, we talk about:
• Brittany’s journey and the story behind LadyStrong
• The vision that continues to drive the brand forward
• The growth strategy behind LadyStrong’s expansion
• What’s next for the LadyStrong community
Whether you’re part of the LadyStrong community or just getting started, this episode will inspire you to think bigger and move with purpose.

The Questions Kept Coming | Part 2 Feb 18, 2026

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Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach).
In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for women building something bigger than themselves.
If you're a woman navigating business, growth, or personal evolution — this one is for you.

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