Women Behind The Weights

Latest Episodes:

She Lost 20 Pounds in 4 Months! Aug 07, 2024

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Embark on a transformative journey with LSF member Becca as she shares her incredible weight loss story - shedding 20lbs in just 4 months and being honored as August member of the month.
From struggles to triumphs, setbacks to successes, this is a tale of dedication, perseverance, and the power of self-belief.
We celebrate this milestone and inspire others to reach their own fitness goals. Together, we can achieve anything we set our minds to! 🌟💪

Coach Christian: Lost 100 Pounds in Less Than a Year Jul 30, 2024

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We wanted to share with you an incredible story of transformation that has truly touched our heart. coach Christian has always been dedicated to helping others achieve their goals and live healthier lives. However, little did he know that his own journey to better health would become an inspiring example for those around him.

We encourage you to learn more about Coach Christian's incredible journey and share his story with others who may need a little extra motivation and inspiration in their own lives. Together, we can all be inspired to strive for our own personal transformations and live our best lives.

Shattering the Old You! Jul 19, 2024

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July Member Nilam after, understanding her body can't bounce back as swiftly as it use to, but her spirit and determination can still reach new heights. Keep pushing forward Nilam you are LadyStrong

From Depression to Obsession [LOST 32LBS IN 4 MONTHS] Jun 21, 2024

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We wanted to share an incredible journey with you. One that transformed LSF Member Alex life in just four months. Four months ago, she was weighed down by depression, feeling hopeless and trapped in a body that no longer felt like my own.
But then something clicked. She decided to take control and committed to a healthier lifestyle. Day by day, she started exercising, eating better, and focusing on self-care. The pounds began to drop, and with each one, the cloud of depression lifted slightly.
Today, Ales is 32 pounds lighter and brimming with a newfound obsession for fitness and well-being. This transformation has not only reshaped her body but also rejuvenated her spirit. She's am living proof that with determination and support, change is possible.

SWEATING OUT THE BULL$H!T - Part 2 (sometimes you are the bull$h!t) May 12, 2024

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If you enjoyed part 1, you'll love part 2. If any of these messages resonate with you, we did our job now it's your time to shine and start implementing a lot of the topics we talk about.
We hope you get value if so then we did our job! Enjoy
P.S. Remember your LadyStrong

SWEATING OUT THE BULL$H!T (sometimes you are the bull$h!t) May 07, 2024

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🔥 GET READY TO CRUSH YOUR FITNESS GOALS! 🔥
Welcome back, Fit Fam! On today's episode, we're diving deep into the no-nonsense truth about what it takes to see real results in the gym. If you're tired of quick fixes, fad diets, and empty promises, this is the video for you. We're here to SWEAT OUT THE BULLSHIT and get down to the nitty-gritty of everything.

Lost 36 Pound in 6 Months! May 01, 2024

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May Member of the Month Jordyn has only been a member for just 6 months. Since joining she's managed to receive incredible results! Learn more on how she's managed to do so.

BODY REBOOT (Smash Your Goals, Shed Cals Smartly & Be Fitter Than Ever) Apr 16, 2024

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April Member of the Month Candace Shaw talk about her overall fitness and wellness journey at LSF. This is an episode you do not want to miss!
Candace shared some incredible words of wisdom towards the end of the episode that may have you rethinking your overall fitness and wellness goals make sure to listen until the end. Enjoy!

Shed 30 Pounds Effectively Mar 26, 2024

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LSF member Jessica managed to lose 30 pounds in under a year. Find out her 3 secrets on how she managed to do it!

Vegan Muscle Building Mar 15, 2024

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Building muscle on a vegan diet is not only possible, but it can also be incredibly effective. By focusing on whole plant-based foods rich in protein, like legumes, tofu, and quinoa, you can fuel your workouts and support muscle growth.
find out how LSF member Addie did it by Incorporating a variety of fruits and vegetables ensures you're getting all the essential nutrients your body needs to recover and thrive.
With dedication, proper nutrition, and smart training, you can achieve your muscle-building goals while staying true to your vegan lifestyle. Embrace the power of plants and watch your strength and gains soar!

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