Woman, Get In

Latest Episodes:

Get Good With Habits Jan 11, 2023

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Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting our identity by changing our habits. There's no advice here, so you need to figure out which habits you want to create or destroy on your own. But once you do, we hope these strategies will help you on your way!

Technical Issues... Be Right Back! Jan 09, 2023

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Hello hello - welcome to not another episode of woman get in podcast. We are having tech issues but we’ll have a new episode out for you next week. As always thank you for supporting us. It means so much to both of us. Happy new year!

Raising the Bar Dec 28, 2022

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Every ending has a new beginning, and what better time to raise the bar! In this final episode of 2022, Mandi and Mai-Ly discuss highlights from 2022 and how they plan on raising the bar in 2023! Join them for some deep moments, some lighthearted conversations, and laughter (as Mai-Ly attempts to make jokes). Wishing all the listeners a safe, healthy, and happy new year! Chat with you next year!

Please follow us Instagram @womangetin or on Facebook @womangetin

Find Your Flow with Tiana Hill Dec 21, 2022

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Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our minds and bodies. We discuss finding the time to practice so that we can take pleasure from the serenity that yoga brings. Tiana also touches on how she plans to incorporate yoga into a future mental health practice with her own patients. Please enjoy! And have a happy, safe, and healthy holiday season!

If you would like to know more about Tiana and follow her yoga journey, please check her out on Instagram @TianaHillLiveWellBeWell

Make Your Relationship Stick-With-Able Dec 14, 2022

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We are talking with coach Tess Challis today about relationships. Yes, romantic relationships. So many of us feel like we have been through the ringer when it comes to relationships and online dating. It can be tough to want to stick with the process, and feel easier not to even bother. Don't despair! Tess highlights ways we as women can listen to our gut and body to make better dating and romantic choices. We talk about the types of lists you want to be making when looking for a partner, as well as the positive ways your body will feel when you're with someone who is in a relationship "maybe".

To find out more about Tess and her "One Degree" coaching, visit her website at www.tesschallis.com

Instagram @tesschallis

Facebook.com/TessChallisWellness

Get Your Skin Right Dec 07, 2022

Show notes

Hello hello friends! We are bringing you an episode with all the skin tips and guidance on your skin care routine this week. Did you know your sleep and shower habits, as well as your hormones and diet affect your skin? Lydia of Dew Skin Bar is our guest this week and has some gems in her advice regarding keeping your faces supple and healthy. We'll touch on aging, hydration, acne and Lydia gives her take on home remedies. Lots of what to do and what not to do in this episode. As always, we encourage you to seek a professional for diagnosis and care that is tailored to your needs.

Please do check out our friend Lydia's business on instagram @dewskinbar and if you're in the Phx area, perhaps give her services a try!

Botox - Should You Get Poked? Nov 30, 2022

Show notes

It's the "stabbing episode" we've been teasing! You'll get an update on Mai-Ly's flying and Mandi's baking before we head off into the deep end of all things Botox. It's inevitable that many of us will begin to see changes in our face and wonder if things like Botox are right for us. But did you know that Botox can be used for other purposes? Mai-Ly tells us about her Botox training, as well as the ins and outs of when, why and how to find a provider that's right for you. If you're curious or just starting out in your Botox journey, this episode is for you!

Self Love & Eating Disorders with Chelsey Pruett Nov 23, 2022

Show notes

After Mai-Ly and Mandi catch up on their Thanksgiving plans of food and family, they'll be chatting with Chelsey Pruett, MS, LAC about eating disorders and disordered eating. There are many ways that our eating habits are influenced. In this episode, Chelsey informs us on some ways we can shut those outside voices down, and reprogram our own voice to be kind, gentle and loving towards our bodies.

You can find more info about Chelsey and Sinnergy Wellness at: https://sinnergywellnessgroup.com/chelsey/ or on Instagram @sinnergywellness

As always, if you enjoyed our episode, please share the episode with those you think it will help.

Thank you for being here with us!

womangetin.com

@womangetin

Season 3 - We're Baaack! Nov 16, 2022

Show notes

Hello friends, we've missed you! On this episode you'll hear the update on what's happened the last few months in Mandi and Mai-Ly's lives, plus a little preview into what's to come this season from our show. We are so excited to share a new episodes with you! Please give our Instagram a follow at @womagetin for more info on guests, topics and BTS pics. Love you!

Reset & Rest Aug 24, 2022

Show notes

Hello friends and welcome to the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

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