With Good Energy

Latest Episodes:

Fit Sports | Inclusive sports enrichment classes for happier and healthier children Jul 28, 2021

Show notes

Our friends Greg and Kristen joined us today to talk about their new business Fit Sports. Inclusive sports enrichment classes for happier and healthier children. What they are building is a community for kids and parents. It's truly special.

Their mission:

FIT Sports provides inclusive mobile sports enrichment programs to children in Massachusetts, using innovative behavioral methods to teach sports, fitness and social skills. With a focus on Fun, Inclusive, Teamwork, FIT Sports programs are designed by physical education, behavioral, and inclusion experts to introduce children to a variety of sports through a series of lessons focused on skill building. Parents and families are supported with each child's development in ways such as: Parent/Child classes, private coaching and monthly skills to practice outside of class. FIT Sports aspires to change the way that sports are taught to children through skill building, sportsmanship, leadership, confidence and kindness.

Website: https://www.fitsportsma.com/

What's YOU Love Language? Jul 27, 2021

Show notes

If you listened to our episodes with Marissa Conley, she brought up how she and Joe thrive when their communication is strong. It's a huge priority for them in their relationship. She brought up the Five Love Languages. The secret to love that lasts, it's by Gary Chapman. I read it years ago but wasn't 100% sure what my love language is. The five love languages are quality time, words of affirmation, physical touch, receiving gifts, and acts of service. So just for fun, John and I took the test right before this podcast and we don't know each other's results yet.

Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Liz Morrison | Living between the extremes Jul 23, 2021

Show notes

Part 3 with Liz Morrison. The fire and passion within Liz is appreciated. We got after it!

We go into Liz's breaking point and how everyone was telling her to get help except herself.

Liz is very passionate to help people struggling with their bodies. "Our bodies are the foundation for everything"

Last but not least we dive into how to live within the extremes.

Thank you for being here.

Liz Morrison | Who is Influencing YOU Jul 22, 2021

Show notes

I'm back with Liz, and we're going to get right into it. In our last episode, we brought you back into the 90s. We shared with you our young experience being influenced by the media, the health and wellness industry, and how that framed our younger years. I'm so grateful that Liz was willing to go into that with me because as a fitness professional and leaders in this industry, I have felt shame around that right, I have felt shame around the fact that I was influenced by that culture. Over time I have worked through that and all of those experiences have empowered me to be a powerful, empathetic, understanding, and empowering influence now. Hope you enjoy this conversation with Liz Morrison.

Liz Morrison | Movement Teacher, Nutrition Therapy Practitioner Jul 20, 2021

Show notes

I am really excited to introduce you to Liz Morrison. We have worked together for several years, she is a Movement teacher and a Nutrition Therapy Practitioner. We are going to talk about the diet culture of the past and the present. And really just our perception of how that's influenced us. We will also go over what the current influence is, and what role we want to play with our voice in this industry of health, wellness, fitness, nutrition.

Merissa Conley - The Motherhood Curveball Jul 16, 2021

Show notes

Have faith in your intuition because ultimately I feel like that's what's been there for me. My intuition about Joe, my intuition about you, my intuition about my passion. Follow your heart because any time things would feel too much or overflowed that's what it comes back to. This is temporary, have faith in the ultimate goals. The ultimate goal doesn't have to be a number, a salary or a house. I have the life that I want, like the family that I want. My husband has a job that he loves. I have a job that I love, and I have some amazing friendships. What more could you really want. That's a very real moment for me.

Follow Merissa on Instagram https://www.instagram.com/merissaroo/

Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Merissa Conley | Wife. Mother. Teacher. ARTIST. Jul 15, 2021

Show notes

Wife. Mother. Teacher. ARTIST.

For as long as I can remember, my free spirit has been drawn to the arts. Creative expression is the language of my soul, and so throughout my life, I've spoken through many different art forms. I am a Sagittarius; honest, adventurous and full of fire. It makes sense to me that photography is where I found my light, you could say it was written in the stars.

"Photography", in the literal sense, means "light drawings". I began exploring the world through my lens in high school where my passion was largely fostered by my father. Without access to a dark room, my dad and I built a functioning dark room in the basement of our home. After high school, I quickly realized that photography was how I would want to make my way in the world. I attended Lesley College of Art & Design (formerly The Art Institute of Boston) where I studied documentary photography; the art of telling stories with light drawings. Some days it feels as though I've lived many different lives, seeking thrills and chasing dreams overseas and back. Through it all, one thing has remained true, I have always followed the light. As a longtime yoga practitioner, I found a home for my practice at The Energy Barre where I soon began teaching group fitness and later, yoga. It was there where the owner, Julianna Curtis, gave me the ever so gentle shove into photographing the wellness & fitness industry. An industry so very centered on igniting one's inner light. Through these experiences, I have found my calling to document the authenticity of life in general. Today, I am happily married to the love of my life, with two wild little boys. Together we live on the ocean in the north shore of Massachusetts. It is here, in this chapter of my life, that I found my true vocation: painting photos for you to share your own light with the world.

Follow Merissa on Instagram https://www.instagram.com/merissaroo/

Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

Take Care of YOU Jul 13, 2021

Show notes

A topic we talk about at home quite a bit. How can I take care of myself physically, and how that impact us at home. It has morphed and changed over the years. Taking care of me is non-negotiable, even if it's only 90 seconds to check in with myself. If I don't, I feel lost, disconnected and not great.

Free Flow Friday and Diets Jul 09, 2021

Show notes

Diets. We've tried them all.

A Negative Emotion is Pointing you Toward a Need Jul 08, 2021

Show notes

I was listening to we can do hard things podcast. She was talking about negative emotions that were trained to think they're bad. They're actually really good. She said that a negative emotion is just pointing you toward a need that you need to fulfill. Today we talk about the seven dimensions of wellness. Physical, emotional, intellectual, social, spiritual, environmental, and occupational.

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