With Good Energy

Latest Episodes:

Saying what you Mean to say in Friendships Aug 19, 2021

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You can't be mad at somebody if they haven't shown up for you because you haven't shown up for them. Reach out to that person today.

Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! Get the Energy Barre on Demand here https://apple.co/3gK7aXR HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online! Subscribe & Review: Apple Podcasts | Spotify Thanks to Scott at PFM Media for production, audio engineering, guidance, jokes, and management.

You Can Change Your Whole Life Aug 16, 2021

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Thirteen years ago, I hated the way that my life looked, I hated it. I was depressed. It became so obvious the only way to change that was to start living for the life that I didn't have. Creating a vision is important. The vision is just a door. It's just a direction. And when you're unhappy your body, your mind, the universe, and God is telling you something's not right.

Welcome to season two of the podcast. Thank you for being here.

Free Flow Friday Remote Control Aug 13, 2021

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The mystery of disappearing things. #familylife

Diffusing Arguments is an Art Aug 12, 2021

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An argument originates from a disagreement and a disagreement does not have to be an argument. Growing up in my house, I never saw a disagreement that didn't turn into an argument. I carried that on for a long time. My natural instinct is to go right to the defensive to be right and turn any form of disagreement into an argument.

Stay in Your Lane Aug 10, 2021

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I recently listened to the Adam Grant work life podcast. And on his taken for granted series, he welcomed Lin Manuel Miranda and his dad, on to the show. Lin Manuel Miranda is a big deal in the performing arts world. I listen to the podcast twice and I would love for you to go listen and come back and tell me what you love. Today we are going to go over a couple of things that stuck out to me. Listening to Lin's dad, it just it was so clear that he had the desire to understand his son so that he could take care of his child, he could support his child, and help him to see the greatest amount of success possible. And I think that that is an that is unusual, even as parents who love their kids so much, I think that a lot of times, instead of developing a greater understanding for your child, we can default into imposing the things that we find valuable and important onto our child children. Right? But what I heard in this episode was that Lin's father aimed to understand his child, so that he could best support him so that he could watch him blossom into who he authentically was supposed to be not any way of trying to mold him into something other than what he was. And I thought that that was really beautiful. Because as parents, you and I talk all the time about our kids, and what we want for them, and how we want them to be comfortable in this world and confident in this world. Are we doing this? Right? Are we doing right by him? Are we pushing him enough?

Free Flow Friday Dating in 2021 with KG Aug 06, 2021

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Our girl KG, (Kristen Granara.)

goes off on free flow Friday of what dating is like in 2021.

We love this HONEST conversation!

Follow her on IG @kten133

Getting started | Entrepreneurship with Fit Sports owners Greg and Kristen Aug 05, 2021

Show notes

We love talking about how to get started and entrepreneurship.

Greg and Kristen shared their journey with Fit Sports

FIT Sports provides inclusive mobile sports enrichment programs to children in Massachusetts, using innovative behavioral methods to teach sports, fitness and social skills. With a focus on Fun, Inclusive, Teamwork, FIT Sports programs are designed by physical education, behavioral, and inclusion experts to introduce children to a variety of sports through a series of lessons focused on skill building. Parents and families are supported with each child's development in ways such as: Parent/Child classes, private coaching and monthly skills to practice outside of class. FIT Sports aspires to change the way that sports are taught to children through skill building, sportsmanship, leadership, confidence and kindness.

Website: https://www.fitsportsma.com/

Kristen Granara (KG) - Manage and Master Disney World Aug 03, 2021

Show notes

Some know her as KG. Others know her as Kristen Granara. Kristen is a creative and educator. Today she guides us on how to master Disney World.

✨ Listen to the pod for all the good stuff 😉 ✨ Portable charger - Bring a portable phone charger to ensure you can use the Disney World app and snap all the pics all day long! ✨ Mobile Order - Use mobile order for quick service (especially in high traffic days/times) ✨ Mouse Dining - Set alerts on mousedining.com for hard to get reservations ✨ Mask Chain - Use a mask chain for easy on and off access in different areas. ✨ Hand Sanitizer - Have an easy-to-access hand sanitizer hanging from your bag. ✨ Wipes - Bring wipes & use a bag that's easy to wipe down at the end of the day. ✨ Rain prep - Have a poncho or packable rain jacket for those FL showers so you can keep going!

Follow her on IG @kten133

Free Flow Friday Potty training fail Jul 30, 2021

Show notes

It's John's day.

Change is Hard but Needed with Greg and Kristen owners of Fit Sports Jul 29, 2021

Show notes

And weeeee'rrreee back! Happy to share the mic again with Greg and Kristen to talk about their new business Fit Sports. Inclusive sports enrichment classes for happier and healthier children. What they are building is a community for kids and parents. It's truly special. They explain how it all came to be.

Website: https://www.fitsportsma.com/

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