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    Alternative Health

    Wise Traditions

    The Weston A. Price Foundation’s Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by “improving” nature. On the contrary, “Life in all its fullness is Mother Nature obeyed,” as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today.

    The Foundation’s podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.

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    Latest Episodes:
    334: Healing Properties Of Medicinal Plants Oct 11, 2021
    Show notes

    Jewelweed, which often grows near poison ivy, is able to extract the oils from poison ivy and help you heal. Elderberry supports the immune system. Goldenrod can reduce allergies and is good for the circulatory system.

    Mark Merriwether Vorderbruggen is a forager, chemist, and expert on wild edible and medicinal plants, and the founder of Medicine Man Plant Co. Today, he introduces us to the healing benefits of plants that we may have overlooked—like the Prickly Pear, the milk thistle, mushrooms, and more. He shares his knowledge along with a profound respect for nature and ancient cultures who literally listened to the plants and learned what they could do.

    Check out Mark's website: medicinemanplantco.com

    Visit our website: westonaprice.org

    Register for our conference: wisetraditions.org

    Check out our sponsors: Redmond Real Salt, Cold Plunge & Optimal Carnivore


    333: Ecuador's Ancestral Wisdom Oct 04, 2021
    Show notes

    Ancestral wisdom and traditions are not just "a thing of the past" but can be found in the present! And there is much to learn from them still.

    Today, Hilda Labrada Gore, Wise Traditions podcast host and ancestral health advocate, shares stories of the ancestral health ways she encountered in Ecuador last summer. She notes the respect and gratitude toward Mother Earth (Pacha Mama) that she witnessed among the indigenous people, on display in particular during the spectacular Inti Raymi festival, celebrated during summer solstice. She describes how Mama Rosita Colta, a Kichwa partera (midwife) and curandera (healer) emphasized the importance of honoring life as something sacred, and how she was empowering women in her community to maintain their traditional birthing methods. Hilda also discusses the variety of traditional dishes that remain a part of Ecuador's culinary culture, including fried cuy (guinea pig). And, finally, she comments on how a small village in Ecuador handled COVID.

    Check out Hilda's website: holistichilda.com.

    Register for the Wise Traditions conference.

    Visit our sponsors' websites: Primal Pastures, Real Salt,

    Ancestral Supplements.


    332: Sunlight: The Greatest Multivitamin Sep 27, 2021
    Show notes

    For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we should do? Matt Maruca, of Ra Optics, says we need to discard this paradigm and embrace the sun! He explains that sunlight is critical for optimal cellular function. He calls sunlight "the greatest multivitamin ever," since each wavelength of the sun's rays benefits the body.

    On this podcast, Matt tells his story of how he got into exploring the benefits of the sun in the first place (hint: he suffered from headaches, allergies, gut issues, and more), and he dives into exactly how sunlight helps our bodies work optimally. He also describes his "Light Diet" and offers simple steps we can take to avoid junk light and soak up the sun.

    Visit Matt's website for more on the "Light Diet" and other resources: raoptics.com

    Sign up for our upcoming Oct. 2nd Polyface event!

    Register for our Wise Traditions conference!

    Check out our sponsors: Cold Plunge and Primal Pastures


    331: Avoid Dental Problems With Diet Sep 20, 2021
    Show notes

    Is sugar the main culprit for dental decay and other issues? Dentist Marc DiNola suggests that a host of dental problems could be caused by nutritional deficiencies. He offers advice for what foods to eat to rectify the situation -- including Gouda cheese, organ meats, and fat from pastured animals. He explains how foods rich in vitamin K can keep teeth strong with the proper fluid flow.

    Marc also explains the concept of meridians -- connections between our teeth and particular organs and blood supply--and he offers this as one reason he is not a proponent of root canals, since the dead teeth affect the energy flow to other parts of the body.

    Visit Marc's website: mddentalwellnesscenter.com

    Sign up for our Oct. 2nd Polyface event!

    Check out our sponsors: Primal Pastures and Redmond Real Salt


    330: Change Your Programming Sep 13, 2021
    Show notes

    95% of the day, our choices come from subconscious programming. This programming was put in place in the first seven years of life. And it affects everything in our lives, including our health.

    Dr. Bruce Lipton, stem cell biologist and author of "The Biology of Belief" and "The Honeymoon Effect", explains how we've been programmed and how we can change that programming—especially if it's detrimental to our sense of self-esteem and self-worth. Without self-love, he reminds us, we look for someone else to "complete" us and this can lead to codependent relationships. On the flip side, when we are happy with ourselves, we attract happy, fulfilled people, which leads to a balanced healthy life. Bruce offers tips that help us focus on internal work for emotional and physical health.

    Visit Bruce's website: brucelipton.com

    Become a member of the Weston A. Price Foundation.

    Sign up to attend our Wise Traditions conference.

    Check out our sponsors: Cold Plunge and Paleo Valley


    329: Bringing Up Baby Sep 06, 2021
    Show notes

    What solid foods are best to introduce to baby? What are the problems with baby-led weaning? Could diet play a part in sensitivity to non-native electromagnetic frequencies? And what are the risks associated with routine colonoscopies?

    Sally Fallon Morell, President of the Weston A. Price Foundation, covers the gamut in today's conversation, as we review highlights from the spring Wise Traditions journal. We discuss issues related to bringing up baby (like their need for cholesterol and the timing of introducing nutrient-dense foods), along with ideas for all ages – like steps to take to mitigate the effects of EMFs and the importance of the local farm for feeding the world.

    Visit Sally's website: nourishingtraditions.com

    Sign up for our Wise Traditions conference!

    Check out our sponsors: Paleo Valley and Redmond Real Salt

    Rate and review this podcast on Apple Podcasts


    328: Grounded by Nature Aug 30, 2021
    Show notes

    What if nature has a solution to the non-native radiation that is damaging our health? Justin Frandson, the owner of EMF Rocks, leads us in a discussion about the possibility that the ground itself can help us reverse the trend. He covers how radiation stresses our bodies, leading to headaches and insomnia. He discusses how rocks can replace the unnatural resonance with one that is healing and shares stories of what we can do to shore up our internal life force.

    Visit Justin's website: emfrocks.com

    Check out our sponsors: Redmond Real Salt and Cold Plunge

    Register for our Wise Traditions conference this November.

    Make the 50-50 pledge to spend half of your food dollar at local farms.


    327: Space's Healing Aether Aug 23, 2021
    Show notes

    What if outer space is not a void, but instead has substance, an "aether" that has healing properties that may be of tremendous benefit to us? Dr. James DeMeo makes a compelling case for this perspective based on his decades of research and the work of Nikolai Tesla. He explains how the energy heals, what we are doing that is compromising its protective properties and what we can do to tap into it to reap its benefits.

    Find out more at naturalenergyworks.net.

    Sign up for our Wise Traditions conference!

    Join the PrimaFoodie Summit. Check out Redmond Real Salt.

    For more resources go to westonaprice.org.


    326: Geoengineering: Fact Or Fiction? Aug 16, 2021
    Show notes

    Have you ever looked at the sky and been surprised to see clouds that don't look like normal clouds? There are often streaks of white traversing overhead. Where do they come from and what are they doing to us? Dane Wigington is the lead researcher and administrator for the website www.geoengineeringwatch.org, and the executive producer of the documentary, "The Dimming." He has a background in solar energy and was a former employee of Bechtel Power Corporation.

    He has amassed facts that point to covert global climate engineering operations. This is the crux of geoengineering: an effort to manipulate the climate and manage solar radiation. But it appears to be detrimental to the health of soil and people.

    Dane explains how he got into this field and what he has uncovered since that time. He differentiates between so-called chemtrails and contrails and emphasizes that atmospheric particles left in the lingering, spreading jet aircraft trails, are NOT simply condensation as we've been led to believe. Finally, he offers advice for what to do to diminish the fallout from the chemicals that may be falling from the sky.

    Check out his website and watch the documentary "The Dimming" at geoengineeringwatch.org.

    Register for our Wise Traditions conference in November in Texas.

    Check out our sponsors: Real Salt, Prima Foodie, and Cold Plunge.

    Visit our website for more resources and the podcast transcript.


    325: Transhumanism: Humanity 2.0? Aug 09, 2021
    Show notes

    Is there a push to alter human DNA to create a kind of "humanity 2.0"? Dr. Carrie Madej is convinced there is. She is an Osteopathic Internal Medicine Doctor who has directed two large medical clinics in the state of Georgia in the U.S. Her in-depth research of vaccination has led her to some startling discoveries.

    Today, Carrie sheds light on some disturbing biotechnological advances, and the potential nefarious motives behind them. The attempt to combine artificial intelligence with human beings is ostensibly intended to improve the human race and social behavior, but it is likely to compromise our ability to be fully human and completely ourselves. In light of this, Carrie offers practical advice for maintaining control of our health, and resisting efforts to invade our privacy and modify our humanity.

    Find out more at the website: stopworldcontrol.com.

    Visit our website: westonaprice.org.

    Check out our sponsors: Paleo Valley and Bordeaux Kitchen Naturals and PrimaFoodie

    Register for our Wise Traditions conference this November.


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