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    Education

    Wild Sobriety

    Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure.
    This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home.
    We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine.

    Advertise

    Copyright: © 2020 Stop Drinking and Start Living

    • Apple Podcasts
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    Latest Episodes:
    Ep. #167 Being in the room (with a bottle of tequila) Sep 24, 2022
    Show notes

    Hear me when I tell you, emotional freedom from alcohol IS possible for you.
    Today I share how I started waking up to my potential, when I put myself in a new room.
    On my way to the Goddess Yoga Arts Retreat, with a bottle of tequila in my bag...
    Focusing on becoming the solution vs. fixing the problem is the real shift in perspective.
    It can only happen when you "put yourself in the room."
    When you show up to build evidence against the thought: that a life without alcohol will be a life of deprivation.
    Giving yourself a chance to AWAKEN parts of you that you haven't yet met, only happens when you trigger it through a new circumstance.
    New circumstances create the opportunity for new emotions, new thinking and ultimately new ways of being.
    And challenge our conditioned belifes.
    Not all "triggers" are bad.
    Coaching, sister circles, intentional family adventures, yoga, moon rituals, prayer, are all how I create what I call, "spiritual triggers".
    Our brains don't go that way unless prompted, naturally.
    They stick to the negative bias. To the achievement. To the problem of "not enough".
    So we have to intentionally place ourselves in new situations to invoke new ways of being, until they become the new norm.
    I wanted to share about my journey of putting myself in the room to trigger the most sacred parts of me that were hiding behind alcohol in plain sight.
    You don't need to do anything special to deserve everything you want.
    You can just decide, I'm worth it.
    Love,
    Mary
    I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    To schedule your complimentary call HERE. This hour is just for you.
    As a

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #166 Go All In Sep 23, 2022
    Show notes

    Today I share a little secret about why coaching works, that you can't get on your own.
    Why it's a process and why accountability matters to make the most of your efforts.
    What would happen if you went all in on YOU, like you have on alcohol?
    What would happen if you OVER COMMITTED your self to the process of unlearning alcohol?
    If you KNEW one day you would no longer WANT it, would you at least try?
    I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    To schedule your complimentary call HERE. This hour is just for you.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    I want to personally invite you to spend one hour with me.
    Because you deserve to know what’s holding you back.
    It’s your time.
    Alcohol has had its fair share.
    How you can get on the fast track to freedom from alcohol and stay there.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #165 Your Potential Is The Solution Sep 22, 2022
    Show notes

    Alcohol has a way of helping you forget & remember your potential.
    This is the struggle. The screw it and the I know there's more.
    The question to ask is : which one has more benefit?
    If we move towards unlocking our potential, it will carry us down a path away from alcohol, always.
    Today I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    To schedule your complimentary call HERE. This hour is just for you.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #164 The Clients Journey Of Awakening Sep 21, 2022
    Show notes

    What is it actually like to go through the process of 1:1 coaching?
    The Client's Journey Of Awakening is the actual process of how we unlearn, learn and relearn.
    But not in a 100% traditional way. Not through the process of institutionalized dogma, yet by growing cultivating your awareness and strengthening your trust in your intuition.
    We use principals of cognitive behavior, feminine wisdom and self inquiry through mindfulness practices.

    Awareness, Education & Growth are the the steps.
    But first you have to decide to say yes from a place of love. Giving your future self a change. To your potential. To not letting alcohol get more of your attention.
    You know what the truth is and you am ready to go beyond.
    We aren’t figuring out how to keep alcohol around.
    We are figuring out why it’s important in the first place and how to make it unimportant.

    Say YES to learning a new way.

    My clients who have the biggest break thoughts the quickest are intrigued to learn about self inquiry. They showed up and did the work because they said they would. They take personal responsibility and have integrity.

    They decide to get the most out of our time together. They are prepared. They take the plan we make, they implement it and they report back.

    You can decide to say yes and be the best client for you, by showing up.
    The first step is one call away.

    I want to personally invite you to spend one hour with me.
    Because you deserve to know what’s holding you back.
    It’s your time.
    Alcohol has had its fair share.
    How you can get on the fast track to freedom from alcohol and stay there.

    To schedule your complimentary call HERE. This hour is just for you.
    As always, I am so grateful for your

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #163 How to make it past Friday Sep 14, 2022
    Show notes

    You are "good all week", then Friday comes and all bets are off.
    Why can't you keep the same conviction or mindset you had all week and get you through the weekend.
    In today's episode learn how to transition not just into the weekend gracefully and without needing alcohol, but make all of your transitions graceful.
    Why getting good at transitions will make all areas of your life just as satisfying so you can stop working for the weekend.
    I want to personally invite you to spend one hour with me.
    Because you deserve to know what’s holding you back.
    It’s your time.
    Alcohol has had its fair share.
    How you can get on the fast track to freedom from alcohol and stay there.

    To schedule your complimentary call HERE. This hour is just for you.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    p. #162 Alcohol Is Not A Destination Sep 07, 2022
    Show notes

    You never planned on getting where you are with alcohol.
    Because it didn't help you get to where you are.
    For this reason, you know it's not necessary for your future.
    It appears to be such a huge, famiar part of your past, that the future with out it feels like a void.
    Alcohol is not a destination.
    It wasn't the big part of your journey you think it was.
    It's a drug that over rides your experiences because of the unnatural response it has in the body AND how it inhibits your memory to such a huge extent.
    Rather than seeing the past and future as black and white, look at the evidence, not just your conditioned memories.
    Look to your future as possibility of a trajectory, not a void.
    I want to personally invite you to spend one hour with me.
    Because you deserve to know what’s holding you back.
    It’s your time.
    Alcohol has had its fair share.
    How you can get on the fast track to freedom from alcohol and stay there.

    To schedule your complimentary call HERE. This hour is just for you.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #161 What it feels to win the lottery Aug 31, 2022
    Show notes

    Winning the lottery experience is emotional freedom from alcohol all day, everyday.

    Life happens, but it the dramatic distinction between alcohol exhaustion and alcohol freedom, is a very easy place to get into, and it feels SO GOOD.

    Eliminating your desire and attachment to alcohol is the solution to alcohol exhaustion,

    but the real result is: freedom, liberation, vitality.

    Freedom from alcohol is a self concept, it’s a state of being, it’s an experience.
    In today's episode, learn how you too, can have a winning the lottery experience:
    These are the thoughts I think when I am in the experience of alcohol freedom:

    • There is nothing I need to resource outside of myself.
    • My time is mine.
    • I have less stress
    • Alcohol doesn’t define how I get to show up in the world
    • None of my experiences are limited.
    • I am in control of myself care
    • My capacity for what’s possible is expanded.
    • I can drop into this place of bourany whenever I feel stressed

    Emotional Freedom From Alcohol Is Waiting For You: Schedule a consultation HERE.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!
    New Free Training: Discover the Five Myths of Quitting Drinking

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #160 Preventing A Downward Spiral Aug 24, 2022
    Show notes

    We've all been there. Screw it, or some version of NOTHING'S working. How can you be proactive and preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for.
    Cycles and rhythms are part of our nature as humans. We love being in the waxing phase of our lives, ( when live is happening FOR US.) But we don’t know how to work with the downswing. When life seems to be happening TO us, we become our own worst enemy and add to the pain.
    EVERYTHING has a cycle. Including you. Your job is to get to know your waining phase inside and out.
    What do you do? What are your typical thoughts?
    Figure these out when you are in your : “Life Is Fantastic, Nothing can stop me” phase.

    In today's episode you will learn:
    How to have your own back in every phase.

    What causes a downswing.

    How to be proactive to preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for.

    -Recognizing what your waning phases looks like.

    -committing to the belief now that it’s just an error in your thinking.

    -what you will say to yourself.

    -how will you recognize it.

    -noticing how it compounds.


    Start the process of stopping for the last time: Schedule a complimentary alignment session with me HERE.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!
    New Free Training: Discover the Five Myths of Quitting Drinking

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #159 Your Questions Answered Aug 17, 2022
    Show notes

    Committing to a process helps you solve problems at every level of growth.
    Today I respond to four different circumstances from listeners on the show.
    I apply the 5 shifts, the E.T.A process and Emotional Intimacy to showcase how we can use the same tools for various circumstances again and again.
    What if committing to a process vs over consuming new information was how you guaranteed your results?
    When we do the same thing again and again, we get better at it.
    This is the power of coaching with one coach, with one method.
    You know exactly what to do, what's working and how to fix what's not.
    Today we explore:

    • Why starting over isn't useful
    • Supporting Grief
    • What you say to your self matters the most
    • Your challenges are your portals to transformation


    Schedule a complimentary alignment session with me HERE.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!
    New Free Training: Discover the Five Myths of Quitting Drinking

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #158 The Path Of Most Resistance Aug 10, 2022
    Show notes

    "In order to grow, you must give up the struggle to remain the same, and learn to embrace change at all times." -Michael Singer, The Untethered Soul
    In today's episode you will learn:

    • Why resistance is the path to freedom.
    • Why you avoid resistance.
    • How to eliminate half of the pressure creating the resistance.
    • Alcohol is both the method of protection and the something you are trying to protect.
    • Why you haven't been successful at quitting drinking.
    • How to get better at not WANTING alcohol
    • Get access to the replay of my new training and discover the five myths of quitting drinking.

    Schedule a complimentary alignment session with me HERE.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


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