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    Education

    Wild Sobriety

    Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure.
    This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home.
    We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine.

    Advertise

    Copyright: © 2020 Stop Drinking and Start Living

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. #176 The Parent Trap Oct 04, 2022
    Show notes

    Episode up dated and fixed! In today's episode, learn how to escape parenthood without wine.
    Wine time = escape from parenthood. But why? Why do we need to escape?
    What are the expectations you are putting on yourself that requires the need to check out?
    What are the expectations you are putting on yourself that says you can't check out so you hide in your head?
    How would it benefit all beings everywhere if you allowed yourself to checkout of all labels?
    Need help having a new conversation with yourself :
    To schedule your complimentary call HERE.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. #175 Commit Ahead Of Time Oct 03, 2022
    Show notes

    We often wait to figure it out before we decide to commit.
    The opposite is true when it comes to creating what has never been created before.
    Commit and go all in. When you decide a head of time, you don't set yourself up for failure, you set yourself up to think for solutions outside of the box. Outside of your brains habitual BS.
    Need help having a new conversation with yourself :
    To schedule your complimentary call HERE.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. # 174 Resistance to Acceptance Oct 02, 2022
    Show notes

    We resist " the things we can not change" about our relationship with alcohol, because we think it's US, when in fact, it's the alcohol.
    Accepting the reality the alcohol is no longer suited for the life I want to live, is the first step in resisting change.
    When you take a break from alcohol, you have to examine your why and what you have really been believing about alcohol.
    If a break is only to "figure alcohol out" then it's never going to work.
    If a break is to let go of your attachment to is so you can discover who you are, then you'll have plenty to focus on.
    Enjoy the process of being you. Get excited about new experiences.
    Need help having a new conversation with yourself :
    To schedule your complimentary call HERE.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. #173 What you say to yourself when you are by yourself Oct 01, 2022
    Show notes

    Self talk is where you HAVE to start. First, become aware of what you are saying to yourself in your head all day.
    Learn the next 3 steps to cultivating the compassionate witness and use it to take your fear with you anyway.
    Once you have your own back, fear is a bully who's bark is bigger than it's bite.
    Need help having a new conversation with yourself :
    To schedule your complimentary call HERE.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. #172 The Success Switch Sep 30, 2022
    Show notes

    Success is a mussel you can build. It's not just for the select few who are born with a natural talent. Using tools for mindfulness and intentional mindset creation gives you a systematic approach to understanding what your brain is doing and how to override your habitual patterns.
    Through this process, success becomes easier and quitting becomes harder. There are hurdles to over come. But once the success switch flips, you can't turn it off.
    The reward is life changing.
    On today's episode, learn how to switch the success flip and keep it turned on.
    Learn the tools to create success :
    To schedule your complimentary call HERE.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. #171 Alcohol & Your Health : My take away from the Huberman Lab Podcast Sep 29, 2022
    Show notes

    Dr. Andrew Huberman, of The Huberman Lab Podcast, is creating a huge contribution to society through his passion for research and neuroscience.
    In his episode on Alcohol and Your Health, he goes through the current research on what alcohol is doing to your health, body and brain.
    The results are in, nothing good.
    Although the sciences over lap to help explain the entire human experience. What Huberman neglects, unintentionally, is the BIGGER impact of the behavioral and social science impact of alcohol, addiction and conditioning on the Human. Huberman's personal response alone, shows the listener how deeply accepted "alcohol as normal" is in our world.
    I would love to know your take away. Email me: mary@marywagstaffcoach.com
    Ready to improve your life, for good? schedule your complimentary call with Mary HERE.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep.# 170 Imposter Syndrom Sep 28, 2022
    Show notes

    Let's examine who you really are. Is NOT drinking being an imposter or is drinking the imposter?
    What do you have to convince yourself of more that FEELS the most aligned?
    Where are you reaching for resources, inside or outside?
    Today I share what to look for when you have thoughts that you are being an imposter and a tool of how to fake it until you make it without anyone knowing.
    I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all
    women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    I want to personally invite you to spend one hour with me.
    Because you deserve to know what’s holding you back.
    It’s your time.
    Alcohol has had its fair share.
    How you can get on the fast track to freedom from alcohol and stay there.

    To schedule your complimentary call HERE. This hour is just for you.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. #169 The 12 Gifts Of Brith Sep 27, 2022
    Show notes

    Join me for a sacred story time to inspire you and remind you of the innate gifts we are all born with.
    The Twelve Gifts of Birth : by Charlene Costanzo
    I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all
    women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    I want to personally invite you to spend one hour with me.
    Because you deserve to know what’s holding you back.
    It’s your time.
    Alcohol has had its fair share.
    How you can get on the fast track to freedom from alcohol and stay there.

    To schedule your complimentary call HERE. This hour is just for you.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. #168 The Both And Sep 26, 2022
    Show notes

    If we accept our role as an integral part in the whole, we can honor and pay reverence to the space inbetween planting the seeds and the harvest. And the harvest and planting the seeds.
    The rest, grief and letting go is a necessary part of the journey of awakening and finding who you are on the other side of alcohol. Without it , you keep trying to put dead plants in a vase, hoping they might come back to life, rather than using them as compost to support your growth.
    It's time to go all in and commit wholeheartedly.
    To schedule your complimentary call HERE. This hour is just for you.
    I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

    Ep. # 168 Your Womb, The Moon & Drinking Sep 25, 2022
    Show notes

    Alcohol is thwarting your Goddess given magical compass. Your unmet desires, passions and KNOWING, is available to you through your natural cycles and rhythms.
    Without aligned access to this, your emotions appear to be problems vs. powerful information to keep you a fully pleasured woman, from internal resourcing.
    Don’t let any body tell you different.
    Alcohol is a symptom of your unmet desires and invalidated feminine power.
    I teach my clients how through the practice of Everyday Ritual.
    I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As women continue to run this MF, the systems that got us here, won't take us forward. Follow me on IG and Tune into the podcast for the next 30 days and watch me go all in. Watch me overcommit and over deliver.
    As always, I am so grateful for your reviews on apple podcast.
    Together we can change the world!

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

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