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    Education

    Wild Sobriety

    Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure.
    This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home.
    We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine.

    Advertise

    Copyright: © 2020 Stop Drinking and Start Living

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #196 Under The Influence With MartinJon Garcia Nov 02, 2022
    Show notes In today's episode the wise and humble, MartinJon Garcia, of Recover Yourself Podcast, brings us "the middle way" of what it really means to "recover ones self" not away from alcohol, yet towards your authentic self.
    To remove the conditioning of the countless believes we are under the influence of.
    MartinJon and I share many of the same view on sobriety and recovery.
    One is that sobriety isn't a personality trait, it's a beverage choice.
    It's what you do with it that matters.
    If you want a big shift in perspective on life today, come with an open mind and be ready to take some notes.
    Also, get ready to relax, it's really not as serious as your mind has making you belive it is. It's all a choice you get to make.
    Thank you MartinJon for your service to recovering yourself as you can be a guiding light to others who have lost their way.
    Learn more about MartinJon and his work as a coach, mentor and on his podcast.
    Website: https://www.martinjon.com

    Monthly Subscription: https://www.subkit.com/martinjon

    Recover Yourself Workshop: https://www.martinjon.com/workshop

    Recover Yourself Podcast: (apple) https://podcasts.apple.com/podcast/id1465440178

    YouTube: https://www.youtube.com/c/MartinJonGarcia

    Instagram: https://www.instagram.com/martinjon/ and https://www.instagram.com/recoveryourself.life/

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #195 Creating Change Without Resistance Oct 26, 2022
    Show notes

    Will you inevitable have to face resistance? Yes.
    Will you have to feel hard things and expose the truth of alcohol. Yes.
    BUT... When you practice being in your body. You will also get really good at FEELING and THINKING on purpose.
    Today I will teach you how to place your attention on the result you want from abundance vs. lack so you can move beyond the fear of resistance and generate evidence that your life is already amazing.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #194 Reciprocity Is Everything Oct 24, 2022
    Show notes

    Why reciprocity matters in changing your relationship to alcohol.
    I have a very special favor to ask you. Please take 5 minutes for me today and leave a review on apple podcasts. It's SOOO important to help make the world a better place. Then you will have a high vibing emotion to create your future from.
    I left you a free mediation on my website too for your efforts. Thank you so much!
    Step by Step:
    1) get out your phone
    2) click on apple podcast icon
    3) Go to "library" at the bottom
    4) click on "stop drinking & Start living"
    5) if you haven't subscribed yet, find the show and click the plus sign
    6)scroll down until you see, "ratings & reviews"
    7) click on "see all"
    8) Click on "write a review" and leave your 5 star review and comment!
    9) Click SEND
    10) share the show!
    11) grab your free meditation
    12) Feel wonderful about yourself and use that emotion to say NO to a drink.
    13) keep being you.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #193 Focusing On Failure Oct 21, 2022
    Show notes

    How much time do you spend while you are trying to not drink focusing on failing?
    What if you had a bunch of wins, days that you didn't drink and you knew exactly WHY and you focused on what was working instead?
    How would that be a game changer? Find out on today's show!
    Don't forget to email me what you want to know more about for the next podcast!
    mary@marywagstaffcoach.com
    Thank you for being an amazing part of my circle.
    I love you.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #192 Daddy Issues Oct 20, 2022
    Show notes

    How can our trauma be our biggest blessing?
    Because it shapes us. It makes us who we are. It sets us down a path to learn all of our greatest life lessons.
    And the deeper we go, the higher we rise, but only if we are ready to take personal responsibility for our present and future.
    Are you a ready for some reality TV gossip? I wanted to share with you a little about my "hero's journey". Get the popcorn and enjoy.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #191 I can't handle it Oct 19, 2022
    Show notes

    How often do you say some version of "I can't handle it"? But do?
    What would someone who loves themselves do?
    Where does the habit of alcohol having you lying about what you are cable of?
    Alcohol will validate every negative statement you have about your self and reinforce it.
    I can't handle it.
    It's too hard.
    I'm so overwhelmed.
    It's too stressful.
    I'm too tired.
    I'm boring.
    It's not enough.
    Are these even true? Where do you have evidence to the contrary of these belifes?
    Do you handle it?
    How does it feel different to say, I do have this.
    I've just did that.
    Join me today to explore this topic more and how it's a sublet sabotage to your success.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #190 Make Space For Who You Are Becoming : Astrology Forecast With Nura Rachelle Oct 18, 2022
    Show notes

    "It's got to grow or it's got to go", is just one of the power themes available on today's show. Do not miss this jam packed episode of astrological wisdom downloaded from the Astro Queen herself, Nura Rachelle and how it applies to your current transformation around alcohol.
    Nura talks also about the impact of how changing her relationship with alcohol through the lens of the 5 shifts, moving from conformity to self authority, has impacted her life on all levels and allowed astrology to support her even more deeply.
    Nura shares deep wised of how astrology informs our live and requires us to step out of the box.
    This current timeline from October 22, 2022 to November 7th, 2022, and beyond, has some BIG energies available to support your deep dive into the confrontation of what's no longer working.
    Nura Speaks To:

    • The superior Venus conjunction with the sun as she rests in her "underworld" phase. This can be viewed as a time for returning, reconnecting to source energies of ultimate truth.
    • The "eclipse portal" that bookends the Samhain holy day portal of the new and full moons starting October 25th-November 7th, 2022.
    • What is ready during to be grives and cultivated during this time will be ecelorated.
    • Releasing the collective energies of grief and tapping into collective support.
    • Everyday rituals to engage in during this time to support the necessary move through resistance of purging so you make space for who you are becoming.
    • And so many more emotional intelligence inquiries and understanding of who we are that we simply may not yet know because of what is yet to be revealed.

    Please visit Nura Rachelle for a deeper exploration into your soul purpose and personal astrological transits and alignments. Sign up for her amazing weekly astro forecast.
    https://nurarachelle.com
    On Instagram

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #189 I Should Be Able To Figure This Out On My Own Oct 17, 2022
    Show notes

    Do NOT miss today's episode! You have achieved a lot and logically you get that alcohol isn't working.
    That's the problem. You have to go beyond the logic. Beyond reason to create what is not mirrored to you in everyday life.
    To tap into your wisdom and intuition.
    If you think you should be able to figure alcohol out on your own, this thought it's self is why.
    Today and the show I tell you why and what you can do to go beyond your logical reasoning.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Get the free mini-course: The Permission Protocol
    A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #188 Live Oracle Reading Oct 16, 2022
    Show notes

    Find out what the powers that be have in store for the Stop Drinking & Start Living Community, today, in a live oracle reading and how to use the elements as tools for manifestation.

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


    Ep. #187 Effort and Surrender Oct 15, 2022
    Show notes

    There is a lot of talk about "work life balance". But what dose that really mean?
    What if we could life the effort and surrender in everything we do. Work wouldn't have to become a chore, and surrender could be available to us in every moment.
    Tune in to explore this concept.
    Ease and flow. Effort and surrender. Focus and soften. Inhale and exhale.
    If you haven't yet, please make sure to rate and review the show as well as share it with a friend. It means so much!
    Mary's Interview on 12oz Of Sobriety
    Elena Brower On Glo

    Imagine having weekly breakthroughs — and celebrating them without alcohol.

    The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

    👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

    Join The 90 Day Life Renewal!

    A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

    Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

    DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.


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