Wild Sobriety

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**Wild Sobriety**

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure.
This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home.
We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that bring you closer to your truth: a woman who is both wild & divine.

Latest Episodes:

Ep. #215 The First Step To Drink Less Mar 15, 2023

Show notes

You want to feel confident walking down the wine isle.

You want alcohol to be unimportant. You don’t want to make it a big deal and have to explain it or talk about it.

YOU can't make it unimportant in your life until you make it unimportant to yourself.

So you’ve try avoiding it or accepting you fate.

But it because the pink elephant and that's all you can think about.
Start by learning to see your thoughts and observe them, rather than fumbling around in the dark.
1:1 Coaching with Mary is the next best step to practice these tools, so they can become your new habit. Apply today!

Imagine having weekly breakthroughs — and celebrating them without alcohol.

The 90-Day Life Renewal Challenge is an invitation into your year of clarity, self-trust, and embodied change. This is about knowing you can handle life without numbing, avoiding, or hiding. You can be sacred and do it anyway.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Get the free mini-course: The Permission Protocol
A foundational experience designed to help your alcohol-free time become more than just time off. You’ll learn how to end the mental tug-of-war and return to peace, presence, and pleasure. Sobriety stops feeling like discipline and starts feeling like trust — trust in yourself, your body, and your inner knowing.

Join The 90 Day Life Renewal!

A Private Holistic Coaching Program to gracefully help you move through the resistance of change, stay accountable and honor the version of you that is done waiting. What if this year, you didn’t just set a goal…but created a living plan that actually fits your energy, your values, and your season of life? Apply & schedule your clarity call with Mary here.

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.

BONUS: Hangover Free Conscious Spring Break Mar 09, 2023

Show notes

📣calling all conscious Women ready to evolve BEYOND alcohol and the need to seek alteration.
We look at a new relationship to alcohol as an empowered change that meets our growing needs as women on our journey of awakening.

Our authenticity in every moment is a gateway into rewilding and reconnecting with the divine feminine.

Alcohol is becoming less of a desired way to engage and connect to self and in community.

However, cultural narratives, habit and conditioning can make this a challenge to stay in alignment to your growing awareness of self and values.

This can leave you feeling shameful and confused about the next best step. Create a new frequency this spring break.

Looking to make the most of your spring break? In this 2-week workshop series, discover how to enjoy your downtime without relying on alcohol and learn mindfulness practices to rejuvenate your mind.
Spring break is the perfect time to unwind and create lasting memories with your loved ones. But too often, we rely on alcohol to help us relax and enjoy the moment. This can lead to regrets, missed opportunities, and a less-than-optimal vacation experience.
This workshop is designed to help you find true enjoyment in your spring break without resorting to alcohol. We'll start by exploring your beliefs around drinking, and then we'll dive into mindfulness practices that will help you stay present and focused throughout your vacation.
Whether you're planning a staycation or a trip to the beach, I will teach you the tools you need to make the most of your downtime. You'll learn how to go for a hike, catch up on your reading, and truly be present with your loved ones, all while feeling relaxed, rejuvenated, and ready for anything.
So if you're ready to throw a better spring break than you've ever had before, I invite you to join me on this exciting journey. Let's make this the best vacation yet!
Grab the replay if you can't join live.
Invite a sister friend.
This event is for Women +. Thank you! -

Mar 14, 2023 11:00 AM
Mar 21, 2023 11:00 AM

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #214 Stop Being Disappointed Mar 08, 2023

Show notes

Does life feel like it's happening to you? Your kids don’t listen. Your spouse remembers nothing. You keep having health concerns. The god damn weather.

Nothing how you would have planned it.

But here’s the thing...

The reason you don’t have what you want isnt’ because life is happening to you.
Your expectations have over ridden your intentions.
You just like 7 billion people in the world want something to happen, FOR THEM.

Try to change jobs, change all the external things, get all the medications and doctors, drink.
You look OUT THERE.

You neglected the root cause of your disappointment and suffering and that is your attachment to our expectations and desires.
You need to take a step back and understand what your intention is that has nothing to do with anyone and completely within your control.

The 5 Shifts process I use with my clients aligns our intuition and intention with our values and what we truly want, not just to be right, but to be HAPPY.
When we know the difference between out expectations and intention, we can solve any problem.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #213 The Other Side Of Alcohol Mar 01, 2023

Show notes

Today's show is an uncut, raw version of me sharing some intimate emotions of my personal life and the profound impact being a holistic alcohol coach has had on me and my clients. If you want a good cry, this is the place.
I read a deeply heartfelt share of the impact alcohol had on my client Laura, and the impact coaching and mindfulness has had on her life.
How she is the hero in her journey, and how she continues to keep showing up for the tough stuff, but with alcohol out of the way, she has the tools for resilience and perseverance .
There is something in Laura's story for everyone.
Thank you Laura for your bravery and heart felt expression and thank you to everyone who listened for holding space for this heartfelt share.

Today's Take aways:

The next step to take after the podcast
There’s alcohol and then there is life
The power of allowing yourself to believe something new
Our purpose is next-level
Alcohol is full of shit
What changes after alcohol
This is why I do this work.
The impact of the 5 Shifts free training.

There's alcohol, and then there's everything else. Literally. As my amazing client Laura shares in the most intimate and beautiful email to me.
"Back when I use to see out alcohol related functions rather than experiencing EVERYTHING life has to offer."

We aren't doing any of this alone. It as as much my journey as I am here for you, so you can pave the way for the next person. This is how we make a better world, together.
All my love,
Mary

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #212 The Hidden Costs Of Alcohol Feb 22, 2023

Show notes

The hidden costs of alcohol are often where many of your unmet needs live that make you want to drink more, keeping you stuck in a vicious problem/solution cycle.
The good news is, when you actually, start to uncover and meet your needs that appear as problems, the desire for alcohol goes away, AND, Mom's a happy camper. (we all know everyone wins!)
It's totally okay to take sometime on a Friday night for yourself to rest or go for a walk, rather than have a 'party of one", just so you can be home, only to postpone the guilt of not being with the family to the next day because you had a few too many.
These costs affect every area of your life. Because of the amazing humans we are, our ability to adapt creates a new norm and the impact has become normalized, unrecognized and therefore unexamined.
The fact that you WANT change and you FEEL the imbalance is a great thing! It's telling you: hold on sister, We are NOT done yet.

During the episode, we touch on:

The impact of alcohol on our physical health and well-being, including the long-term effects it can have on our bodies.
The way alcohol can affect our relationships with loved ones, as well as our ability to form new connections and build strong bonds.
The hidden costs of alcohol, such as missed opportunities and unrealized potential, as well as the financial impact it can have.
The importance of our relationship with ourselves, and how alcohol can hold us back from achieving our full potential and living our best lives.

By questioning the normalized impacts that alcohol has on your life, you can begin to uncover the areas where you aren't showing up like the creator of literal LIFE that you are.

Uncover the hidden costs of alcohol and expose the Woman of your dreams...

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #211 The Confidence Trigger Feb 15, 2023

Show notes

In today's podcast episode, #211, I discussed why confidence is a trigger for alcohol consumption and how it manifests in both short-term and long-term ways.
For example, a few days after a nasty hangover, you start to feel AMAZING in comparison. Your body has started to come back into balance. But rather than recognize this is because I'm NOT drinking. Your body and mind has associated natural pleasure with alcohol for so long, it thinks, I FEEL good, so it MUST be time for a drink
However, when we apply the 5 shifts process to this moment of confidence, it can lead to understanding more about your real needs are.

I also highlight the importance of being self-aware when it comes to the confidence trigger, and exploring the root cause of why one might feel confident in drinking again after an extended time away.
Through exploring this trigger, you can build new neural pathways and learn to meet their needs in a healthier and more fulfilling way.

Understanding the confidence trigger is important in managing alcohol
The confidence trigger can show up in short-term and long-term ways
The moment of confidence is a moment of question and needs to be explored.
People need to understand how they got to the place of confidence in the first place
Understanding and exploring the origin of the confidence trigger holds the key to reprogramming the mind
The addictive nature of alcohol needs to be acknowledged and the emotion needs to be allowed to surface in a safe and controlled environment

The present YOU, is ready for change.
It's simply the past version of you that needs to feel safe enough to let go.
Alcohol no longer fits the confident, proud version of yourself.
Using the 5 shifts process, you will align your perspectives with your values and achieve your desired outcomes.
Everything and more,
Mary

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #210 Aligning with Your Alcohol-Free Future Feb 08, 2023

Show notes

Today to celebrate the beginning of year four for the podcast and to share my thoughts on aligning with the future version of yourself that is free from alcohol.

As we celebrate this milestone, I want to take a moment to reflect on the journey so far and to thank you for being a part of this amazing community. I am proud of what we have accomplished and I am grateful for the lives that have been changed through this podcast.

My intention for being here is to help you get curious about what it would look like if you spent more time aligning with the future version of yourself that wants alcohol out of the way, that is ready for relief and freedom. I want to encourage you to listen to previous episodes and think about the wise and intuitive part of yourself that already knows what it feels like to be alcohol-free.

I know that there may be some resistance and fear when it comes to giving up alcohol, but I want to remind you that you are already free. The real part of you that is maturing and growing does not want alcohol anymore. However, there may be habits and thoughts that need to change in order for you to fully step into this new reality.

As I step into year four of the podcast, I want to encourage you to reassess your intention and realign with your values and who you are as you change. The question I want you to ask yourself about alcohol is how you can realign with your intention as you change and grow.

To celebrate with me, I would be grateful if you could take a moment to leave a five-star rating and a review on Apple Podcasts. This will help us reach even more people who need to hear this message and support the podcast to remain ad-free.

Thank you again for being a part of this journey and I look forward to continuing to support you on your journey to alcohol freedom.

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #209 Client Spotlight : Maximum Potential with Monica Feb 01, 2023

Show notes

Did you know it's okay to laugh about your struggles and being drunk? Turns out it's a solution to your reaching your maximum potential.
In today's light hearted, value packed, podcast episode #209, there is a lot of laughing, so don't miss it.
I interview my amazing client, Monica to share her triumph to accessing maximum potential. Monica shares about how growing up in Spain and traveling the world as a dancer, alcohol was never even questioned as something you wouldn't do. It was everywhere, all the time.
As she shifted carriers to land in Germany with her husband and open her own Pilates studio, alcohol become more of a necessity that she felt controlled by. Most days were filled with low energy and anxiety about the beautiful life she had created.
She knew her attempts to do it alone hadn't worked and she needed support because she was exhausted from the daily cycle she was stuck in.
The moment Monica joined my private program, she felt instant relief: The day has finally come, was her thought.
Some of the topics Monica shares from her experience today:

Opening your perspective and taking responsibility.
It’s just your thoughts and your choice.
The first month of feeling good.
Stress created by alcohol.
The importance of having a belief goal.
The value of a coach’s support.
Knowing who your drinking companions are.
The first holiday she had alcohol-free.
You can change your beliefs by changing your thoughts.
The benefit of failure.

Plus so much more. Come to be inspired, stay to create change.
Monica, thank you for being such an graceful example of what's possible!

Enjoy the show!
Mary

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #208 The Craving Trail Jan 25, 2023

Show notes

In today's episode of the podcast, I will be discussing the concept of "awakening beyond alcohol" and how it's just the beginning of a journey towards self-discovery.
I will delve into the process of uncovering one's true self through the use of "craving trail" questions, as a tool to understand and reflect on one's habits, patterns, and triggers.

I will be sharing examples with the "craving trail" and 5 shifts process and how it helped me gain insight into my relationship with alcohol.
I will be discussing how the "craving trail" questions can be used as a tool to understand and reflect on one's habits, patterns, and triggers related to alcohol.
I will be sharing tips on how to effectively use the "craving trail" method to gain insight into one's relationship with alcohol and to move forward in the journey of self-discovery.
Additionally, I will touch on the concept of the feminine archetype, as it relates to the journey of self-discovery.

Using the "craving trail" and The 5 Shifts process, you will be able to gain insight into your habits, patterns, and triggers related to alcohol and take the first steps towards putting yourself first and seeing the limitless possibilities that come with self-discovery.
Please take a moment to subscribe, review and share this proufound work so we can make big lasting change together.
Mary

P.S: Quitting drinking doesn't take more time, or "being ready", it takes new thinking. Join me in my private coaching program and start applying these shift in real time. Find out more and how to schedule a call HERE.

Client win of the week!
" I am a much healthier stronger person because of your wisdom. I am so glad you put yourself out there and I found you. "

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.

Ep. #207 Client Spotlight : Tools For A Lifetime with Bonnie Jan 18, 2023

Show notes

In this powerful podcast episode #207, I spotlight my awe inspiring client, Bonnie, as she comes full circle from being a listener of the show, to being an example of what's possible when you apply the tools in real time. As a mother of four, an entrepreneur, and a practitioner of yoga, her busy lifestyle led her to seek out support to help her manage her relationship with alcohol.
Bonnie shares that she first started drinking at the age of 14 as a way to numb the pain of big family transitions, grief and loss.
Sound that alcohol was always present in her adult life, and that it often consumed more of her mind than she wanted it to.
She shares that one of the biggest obstacles for her was asking for help, but that the disarming and supportive approach she gained from listening to the podcast, made her feel more open to trusting and letting go of her ego and pride.
Bonnie offers how the container provided by the coaching program helped her to let go and move forward quickly in her journey.
Bonnie shares:

The practical side of making the program work for her.
Tools for a life time she cultivated to get alcohol out of her way.
How she easily "drops in" to her self, rather than checking out to achieve lasting relaxation.
How she got to the place where alcohol is something that she no longer wants.
How she moved through her habitual barriers for support.
Shifting her self concept around alcohol and what's she's truly capable of.

Bonnie has been one of my greatest sources of inspiration for what is truly possible with the five shifts and just how deep it can take you. Thank you Bonnie for your presence, bravery and warn heart!

Imagine having weekly breakthroughs — and celebrating them without alcohol.

👉 Schedule your Clarity Call for your first breakthrough — and trust that it’s only the beginning.

Join The 90 Day Life Renewal!

Download The Permission Protocol — my free 5-part mini-course — and start practicing the skills that make alcohol irrelevant on your terms.