Wild Health Podcast

Latest Episodes:

The Impact of Trampoline Workouts with The Ness Mar 02, 2022

Show notes

Meet Aly Giampolo and Colette Dong, founders of The Ness, a low-impact training using the trampoline. In this episode, you will find out more about their journey and how this might be the workout that you have been looking for.

The Healing Power of Herbs with Herbalist Andrew Bentley Feb 23, 2022

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In today's episode, you will learn about five major herbs that have been used in medicine for centuries, from Herbalist Andrew Bentley.

The Importance of Free-Flowing Movement with Groove with Gaia Feb 16, 2022

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Meet Cam and Eli, founders of Groove with Gaia and the free-flowing movement. In today's podcast, learn about how to connect with your body, community, and nature through movement. With your host, Dr. Mike Mallin.

Biohacking for the female body feat Kristin Weitzel Feb 09, 2022

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Dr. Mike Mallin and Dr. Matt Dawson talk about female biohacking with Master Breathwork and Cold Exposure Guide, Kristin Weitzel. In today's episode, they discuss cold exposure and exercise for women, and how to maximize health benefits depending on the female menstrual cycle.

Connecting with your food feat Chef Nico Albert Feb 02, 2022

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In today's episode, Dr. Mike Mallin and Dr. Matt Dawson discuss traditional food, and how to cultivate more indigenous and farmer harvested foods with Chef Nico Albert. Learn more about food mindfulness and how to incorporate it into your everyday life.

The Impact of Saunas on Athletic Performance, Inflammation, and More Jan 26, 2022

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Dr. Mike Stone, Dr. Mike Mallin, and Dr. Matt Dawson discuss the health benefits of sauna and heat exposure to your body.

Healing Autoimmune Diseases Through Lifestyle Jan 19, 2022

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In today's podcast, we sit down with Doctor Erin Donaldson, an expert on autoimmune disease. She shares her personal story, as well as her experience on how she has been treating her patients over the past few years.

Digital Wellness w/ Nina Hersher Jan 12, 2022

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Join us as we sit down with Nina Hersher, CEO of the Digital Wellness Institute. She teaches us how to practice digital wellness to improve your health, wellbeing, and productivity and gives us tools that can support your health through tech.

Detoxification Jan 05, 2022

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As we enter the New Year you might be hearing a lot about detoxing. Today we break down how exactly your body detoxes, what it means to detox, and protocols to help your body detox.

Impact of the Cold Dec 29, 2021

Show notes

In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it.

Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resources the traditional way. Inspiring teachers will show us that it is possible to live in harmony with the land, ourselves and one another. Go to www.WildHealthSummit.com to check out the next gathering in May 2022.

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