Wild Health Podcast

Latest Episodes:

Sleep Tracking and Better Sleep Tips with Chrys Jones Dec 19, 2022

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Health Coach Chrys Jones discusses his approach to helping patients with sleep with Dr. Mike Stone. They discuss the sleep chronotype quiz, sleep trackers, circadian rhythm, and Chrys Jones gives some of his sleep tips. Dr. Michael Breus Chronotype Quiz

Treatment for Anxiety: Mindful Mediation vs Escitalopram Study with Dr. Kristin Dawson Dec 16, 2022

Show notes

Dr. Kristin Dawson and Dr. Mike Stone recap the recent study done by JAME Psychiatry called TAME. The study covers how mindfulness-based stress reduction (MBSR) works in comparison to patients who were prescribed the antidepressant escitalopram, in a randomized 8-week study. TAME Study Center for Mindfulness

How to Create Healthy Habits During the Holiday Season Dec 14, 2022

Show notes

In this episode, Wild Health Drs. Mike and Carl discuss ways to stay healthy throughout the holiday season. They cover nutrition tips for maintaining balanced glucose levels at holiday parties – and the importance of that – swapping your standard charcuterie for omega-3-rich protein sources, drinking habits for optimized sleep, and the idea of 'pre-eating'. A notoriously stressful time of year, they share simple mindfulness techniques to help you navigate the season and festivities with ease. And, movement – discussing ways to stay active while traveling and getting the whole family involved in healthy activities.

Body Composition and Fat Loss with Health Coach Arielle Bloom Dec 12, 2022

Show notes

Dr. Mike Stone and Health Coach Arielle Bloom discuss fat loss, tracking body composition, personalized training, and common misconceptions.

How to Get More Movement in your Day with Health Coach Chardae Mara Dec 09, 2022

Show notes

Health Coach Chardae Mara gives us the rundown on exercise snacking. What it is, how to start, which exercises to do, and more. If you've been struggling to get more movement into your daily life, this episode is for you.

Challenging Toxic Behaviors & Traditional Roles to Build Stronger Relationships, ft. Terry Real Dec 07, 2022

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On this episode of the Wild Health Podcast, we sat down with author, speaker, and renowned family therapist, Terry Real. With over 20 years of experience practicing family therapy, Terry talks to us through the traditional roles of relationships and how they've caused toxic individualism, as opposed to deep, lasting connection. We touch on our Fight, Flight, or Fix mentalities, how to connect to suppressed emotion, how childhood translates into relationships, and ways to build strong, nourishing relationships in your life. Use code REAL15 for 15% when signing up at https://www.wildhealthsummit.com/conference/relationships

Physical and Mental Training with David Vobora Dec 06, 2022

Show notes

Retired NFL Linebacker David Vobora specializes in human performance training that inspires and motivates his clients to higher levels of achievement and fulfillment of others. He joins us today to discuss some of his practices and techniques to optimize athlete training and improve mental health.

Tracking and Understanding Macros with Health Coach Arielle Bloom Dec 05, 2022

Show notes

Health Coach Arielle Bloom and Dr. Mike Stone discuss macros, tracking macros through wearables and apps, calories, how to start, and who should avoid tracking.

How We Use AI to Interpret Bloodwork, Reverse Diseases with Precision Medicine, and More, Ben Greenfield Special Dec 02, 2022

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Matt Dawson talks to Ben Greenfield on his podcast about using AI to interpret blood work, optimizing athletes, reversing disease with precision medicine, & more.

Proper Nutrition for Post-COVID Recovery with Oz Garcia Nov 30, 2022

Show notes

For this episode, we sat down with Oz Garcia, a nutritionist and expert on healthy aging, age reversal, and fortifying the immune system. After 40 years working in nutrition, Oz combines his traditional training and education with principles of functional medicine and self-optimization. We discussed everything from intermittent fasting and keto dieting, to sleep quality, stress, and COVID-19, with a particular focus on the necessary nutrition for post-COVID recovery.

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