Wild Health Podcast

Latest Episodes:

Detoxing: What You Need to Know Jan 31, 2023

Show notes

'Detox' is arguably the one thing you've heard most about over this last month. The premise: our bodies accumulate toxins that cause all sorts of issues – from mild illnesses to chronic or fatal diseases. Instead, detoxing promises to flush toxins from the body, resulting in boosted energy, less bloating, weight loss, glowing skin, and – of course – lower disease risk. Whether you choose a juice cleanse, enema, colonic, or other form, detoxes are marketed as ways to reset and reinvigorate your health. But, what does science say? Dr. Mike Stone and Dr. Mike Mallin sit down to give you the straight forward answers around detoxing and alternatives.

Can Ketamine Therapy + Self Worth Training Improve Depression? Jan 27, 2023

Show notes

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins from the Wild Health Ketamine clinic to discuss a recent study around the impact of ketamine on depression, combined with self worth training. Plus their analysis on how and why self worth training can have such a positive impact on people.

You can find the study here: https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.20220216

The Power of Clarifying your 'Big Thing' with Jeff Patterson Jan 26, 2023

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Jeff Patterson, author of "The Big Thing Effect" is a Success and Leadership Coach who works with his clients to create breathtaking results in life and business. Today he joins us on the podcast to speak about the big thing, goals, motivation, overthinking, and more.

Discipline, Stoicism, Letting Go of Ego, & Creating Stillness, ft. Ryan Holiday Jan 25, 2023

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In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan's book and podcast, The Daily Stoic, along with The Obstacle is the Way, Ego Is the Enemy, and Stillness Is Key, are bestsellers – selling more than 5 million copies in over 40 languages. We discuss what stoicism and discipline looks like when applied in daily life, how stoic philosophy equates to better health of the mind, body, and spirit, and dig deep into the ego and its effect on our relationships to the Self and others. We round out the conversation with a discussion of stillness and how we can truly slow down, making certain that this episode is a must-listen.

Creating Healthy Food Habits as a Family Jan 20, 2023

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Today we are joined by Health Coach Michele Miller to highlight how we can teach our children about health, show them how to make healthy food choices, and foster a healthy relationship with food.

How to Foster Deep Relaxation with Yoga Nidra Jan 19, 2023

Show notes

Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit. In today's episode you'll learn exactly what yoga nidra is and how to practice it.

Mentioned study HERE.

How to Lose Weight & Transform Your Body, ft. Ben Azadi Jan 18, 2023

Show notes

On this episode, we sit down with Ben Azadi, FDN-P, to discuss the details of his 80lb weight loss journey and ongoing mission to help 1 billion people live healthier lives. As the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Power of Sleep, and The Intermittent Fasting Cheat Sheet, Ben is a go-to leader on IF and the Keto diet. We touch on the powerful impact of sleep on weight loss, strategies and misconceptions, as well as different diets and proper nutrition for safe, healthy weight loss.

The Benefits of MDMA Therapy for PTSD Treatment Jan 16, 2023

Show notes

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins of the Wild Health Ketamine Clinic to discuss how MDMA assisted therapy helps individuals with PTSD. They break down the different existing therapies for PTSD, SSRI's, the science behind MDMA, and its impact.

Corey Twine on Human Performance in Space Jan 12, 2023

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Corey Twine, an astronaut human performance specialist and a former collegiate and tactical strength and conditioning coach, joins us today to talk about his experience working with NASA. From the methods he uses to train astronauts, to the KPI's needed to ensure resilience and success in space, and more.

The Science of Psychedelics & Microdosing, ft. Dr. James Fadiman Jan 11, 2023

Show notes

With a bachelor's degree from Harvard University and Ph.D. from Stanford, James Fadiman has dedicated his career to researching psychedelics. After more than 60 years in the field, he's authored The Psychedelics Explorer's Guide, along with other books on psychology. In this episode, we sat down with Dr. Fadiman to discuss the safety and effectiveness of using psychedelics for the treatment of mental illness, the dos and don'ts of macro- and microdosing, the dissolution of the Ego, and more.

To learn more about our Awake + Aware series visit here: https://www.wildhealthsummit.com/awake-and-aware

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