Wild Health Podcast

Latest Episodes:

Mastering Glucose Levels with CGMs: Insights on Food and Beyond Mar 07, 2023

Show notes

Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous glucose monitors) can help identify which foods are best for you. Trei shares insights into other factors that can cause drops and spikes in glucose levels, such as cortisol, menstrual cycles, and excessive exercise.

Dr. Mike Stone and Trei explore how certain "healthy" foods can actually cause glucose spikes and how CGMs can help track and analyze these responses to find which foods are best for you. We also discuss the concept of glycemic index and how it relates to high and low glycemic index foods.

They also cover the impact of non-food factors on glucose levels and discuss the benefits of CGMs in managing glucose levels. We cover topics such as who can benefit from using CGMs, what goals CGMs can help with, what averages to aim for, and how to analyze data trends from your CGM.

Join us to gain valuable insights into optimizing your diet and lifestyle for better health, and to learn about the many benefits of CGMs in managing glucose levels

Laugh Your Way to Better Health: Examining the Relationship Between Laughter and Wellness Mar 06, 2023

Show notes

In this episode, we explore the surprising health benefits of laughter. From reducing the risk of cardiovascular disease and stroke, to boosting immunity and alleviating pain, laughter can have a positive impact on various aspects of your health. But the benefits of laughter go beyond physical health. We also delve into the ways in which laughter can help you achieve higher states of consciousness and enhance your overall sense of well-being. Additionally, we explore the impact laughter has on stress reduction, depression, anxiety, and overall mood.

Can Traumatic Head Injuries Lead to Dementia? Mar 03, 2023

Show notes

On today's podcast, Dr. Mike Stone and Dr. Mike Mallin delve into the groundbreaking study on the association between APOE and Chronic Traumatic Encephalopathy (CTE). They explore the link between brain degeneration from head trauma and its impact on mental health, mood disturbances, dementia, and more.

They provide an in-depth explanation of what APOE is and discuss the dementia risk associated with APOE4. They examine the association between CTE and APOE4, and offer advice for athletes with APOE4 who are considering contact sports and how to evaluate their risk.

Additionally, they explore ways in which individuals who have played contact sports in the past can reduce their risk of developing CTE. For parents who are considering allowing their children to participate in contact sports, the doctors provide valuable insights and advice on what to consider. Tune in to learn more about this fascinating topic and gain important knowledge on how to protect yourself and your loved ones from the potential risks of contact sports.

Is There a Correlation Between your Social Circle and Your Health? Mar 02, 2023

Show notes

Welcome to the latest episode of our podcast where we sit down with Dr. Kristin Dawson and Ben Askins, experts from the Ketamine Clinic, to delve deeper into the topic of relationships and their impact on our health. In this episode, we explore the risk factors associated with feeling lonely and the potential impact on your lifespan.

Dr. Dawson and Ben summarize the groundbreaking Harvard Study of Adult Development, which spanned 84 years and found that positive relationships can lead to a healthier and happier life. We dive into the science behind why strong relationships are so important for our well-being, as well as practical tips for fostering stronger connections with others. If you're an introvert, don't worry - we also discuss strategies for building relationships that work for all personality types.

The statistics around loneliness and health are staggering, and we explore the implications of this growing issue.

Join us as we uncover the power of relationships on our health, and learn how to cultivate stronger connections for a happier, healthier life.

How to Use HRV Tracking to Manage Stress, ft. Dr. Jay Wiles of Hanu Health Mar 01, 2023

Show notes

In this episode, we sat down with Dr. Jay Wiles, a clinical psychologist who specializes in health behavior coaching and applied psychophysiology. Leveraging his complementary and integrative practices, Dr. Wiles started Hanu Health, the first data-driven platform for mental health monitoring and coaching. He talks us through how to use HRV tracking for mental health management, how to improve HRV levels, as well as how we can condition ourselves to adopt behaviors that downregulate the nervous system to avoid stress-spiraling. Give this episode a listen to learn tactical stress-management techniques to improve your mental and physical wellbeing.

The Surprising Connection Between Play and Brain Function Feb 28, 2023

Show notes

Welcome to our latest episode, where we are joined by Dr. Carl Seger and Dr. Mike Stone to discuss the importance of play in our lives. While we often think of play as something reserved for children, Dr. Seger and Dr. Stone explain that play has numerous health benefits that continue into adulthood. In this episode, we explore the physical and mental health impacts of play. We learn how incorporating play and fun into our lives can reduce stress and improve our mood, as well as decrease our risk for cardiovascular disease.

Dr. Seger and Dr. Stone also highlight the cognitive benefits of play, including improved problem-solving and decision-making skills. It's not just kids who benefit from playing - adults can see a significant boost in brain health too. So why have we moved away from play as we grow older?

Our experts discuss how societal pressures and cultural norms have led many adults to view play as frivolous or unproductive. But they argue that incorporating more play into our daily lives can have a profound impact on our overall well-being. Join us as we explore the health benefits of play and learn how to incorporate more play and fun into our lives. Whether it's through sports, games, or creative activities, we'll share practical tips for embracing the power of play at any age.

Is Dairy Causing Inflammation? Plus, Are Dairy Alternatives Actually Healthy? Feb 23, 2023

Show notes

Confused about dairy? In an insightful podcast, Dr. Mike Stone chats with Health Coach Ariana Fiorita on a range of topics related to dairy and gut health. They cover the difference between lactose intolerance and dairy intolerance and how intolerances can manifest in the body. The duo also explores the potential correlation between dairy and acne and the efficacy of elimination diets in identifying intolerances. In addition, they delve into the question of which cheeses are the healthiest, and whether dairy alternatives truly offer a healthier option. Finally, they examine ways to avoid fillers in dairy alternatives, and how to improve overall gut health.

Exploring the Serotonin Theory of Depression: A Comprehensive Review of the Evidence Feb 22, 2023

Show notes

Today on the podcast Dr. Mike Stone is joined by Dr. Kristin Dawson and Ben Askins from the WH Ketamine Clinic to discuss the recent study, "The serotonin theory of depression: a systematic umbrella review of the evidence". In this episode, the team delves into the question of whether depression and low serotonin levels are actually linked. They discuss what actually causes depression, how selective serotonin reuptake inhibitors (SSRIs) work, and the delays in relief that are often associated with SSRIs. They also explore the effectiveness of SSRIs for depression, and whether they merely mask symptoms or provide a true long-term solution.

How to Lower Your Cortisol, Plus How Our Doctors Are Lowering Stress in a Digital Age Feb 20, 2023

Show notes

Today on the podcast Dr. Mike Stone interviews Dr. Jeff Graham on cortisol. Jeff explains stress and cortisol's function in survival, the HPA axis, good stress vs bad stress, and how to get through stressful moments in a healthy way. You'll leave this podcast with a clear idea of how to manage your cortisol and stress levels.

Gluten Intolerance and The Gut Microbiome Feb 16, 2023

Show notes

Today we are joined by Health Coach, Ariana Fiorita, to talk about gluten sensitivities and digestive health. Ariana highlights the difference between gluten sensitivities and Celiac - and how these manifest in the body. They also discuss elimination diets vs reduction diets, how long it takes for gluten to leave the body, hidden sources for where gluten might be hiding, tips for traveling while gluten free, and so much more.

Plus, why so many people can eat gluten in places like Europe, but not the U.S.