Wild Health Podcast

Latest Episodes:

The health benefits of weighted workouts for better performance with OMORPHO's CEO, Stefan Olander Nov 09, 2023

Show notes

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it.

Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits it offers. Learn how this cutting-edge technology has become a valuable supplement to various training methods and everyday activities, outshining traditional heavy weight vests.

Stefan shares inspiring stories of athletes experiencing transformative results by incorporating OMORPHO products into their routines. Whether you're a seasoned athlete or just starting your fitness journey, you'll find invaluable insights on how to enhance your life and training with OMORPHO.

Join us for a deep dive into the future of fitness and discover how OMORPHO is leading the way.

@OMORPHO on instagram

omorpho.com to explore the product and science behind microloading

Our CEO's Daily Routine: Sleeping, Eating and Moving for success Nov 01, 2023

Show notes

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission.

We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson.

Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which ignited at the tender age of six. He candidly shares the challenges and rewards of the medical industry and how this remarkable path ultimately led to the creation of Wild Health.

Dr. Dawson reveals how his intense drive has been a constant companion throughout his life, from tireless work ethic and relentless study to the participation in multiple sports. His unwavering commitment to staying healthy and his unquenchable thirst for knowledge have propelled him through various life stages, making for a truly inspiring narrative.

In this episode, Matt offers his top sleep tips, fitness routines, his perfect diet, guilty pleasures, and unique mindfulness practices. But it doesn't end with physical health. Dr. Dawson delves into the potential dangers of obsessive focus on the body, highlighting his passion for exploring consciousness and spiritual journeys.

Join us for an enlightening conversation with Dr. Matt Dawson, a man whose vision and dedication have shaped Wild Health into what it is today!

Matt's Favorite meditative sleep sound and headphones: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE

A Better Way to Healthcare: Wild Health's Transformative Program Oct 31, 2023

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In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program.

Explore how Wild Health is making precision medicine accessible, allowing practitioners, health coaches, and everyday individuals to make a significant impact on their communities. We'll touch on who can benefit from this program, what you'll gain from it, the weekly time commitment required, provide a sneak peek at the course components and the ideal experience level for participants.

Tune in to unlock the potential of precision medicine with Wild Health's Precision Medicine Training Program and redefine your perspective on healthcare.

Apply today at wildhealth.com/education

Get in touch at education@wildhealth.com

Healing from Perfectionism: Small Steps to Set Yourself Free Oct 25, 2023

Show notes

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives.

Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing.

They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need.

Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

Beyond One-Size-Fits-All: AI-Powered Health Transformation with Tom Bilyeu Oct 18, 2023

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In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide personalized health insights, will be responsible for the real advancements in health moving forward. Moreover, they stress that there's no one-size-fits-all diet and that more data leads to better and faster results. The conversation takes an intriguing turn towards nature's role in healing and well-being. From the physiological effects of holding hands to the enhanced benefits of increased exposure to nature, you'll discover the wonders of the great outdoors. Finally, Dr. Dawson and Tom Bilyeu emphasize the importance of personalization in healthcare. They stress that doctors and health coaches should consider all facets of your life, from sleep and hormones to mood, diet, and recovery, to achieve peak athletic performance. This episode challenges conventional wisdom, encouraging you to reimagine your approach to health, one personalized step at a time. Don't miss this enlightening and transformative conversation!

Unlock Your Athletic Potential: A Supplementation Roadmap Oct 11, 2023

Show notes

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphasizing the pivotal role of nutrition over supplements. Nate also delves into the dangers of performance-enhancing drugs and the lasting benefits of natural approaches.

Navigating the supplement landscape can be complex, and Nate highlights the importance of an informed team and the timing and quality of supplementation as extensions of one's diet and nutrition strategy. He advocates for feedback systems, continuous evaluation, and intentional adjustments in supplementation for performance and quality of life enhancement. The conversation explores key supplementation areas like structural support, energy, hydration, and stress management, with a focus on individual tailoring. Nate shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field. Join us for this engaging discussion, filled with insights and actionable tips to optimize your athletic performance naturally while prioritizing your health and well-being.

The Mindset Makeover: Meghan Henry's Secrets to Success Oct 04, 2023

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Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset.

Meghan shares how her understanding of purpose has evolved over the years, and a challenging period lead her to realize the incredible influence her mindset had on her performance and overall experience of life. Meghan reveals the profound impact of defining one's purpose and practical tools for cultivating a healthy inner dialogue.

Lastly, we explore the essential topic of separating your identity from your outcomes and shedding the weight of expectations. By relinquishing attachment to outcomes, Meghan explains how you can unlock your true potential, perform at your best, and, most importantly, have fun along the way.

Join us for an insightful and transformative conversation with Meghan Henry as we unlock the secrets to purpose, identity, and the mindset behind success. Get ready to upgrade your thoughts, cultivate a healthy inner dialogue, and step into the limitless possibilities of your own potential. Tune in now!

Reshaping Suicide Prevention: CAMS and Hopeful Insights with Dr. David Jobes Sep 27, 2023

Show notes

In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize that depression and suicide are not synonymous, shedding light on the intricate workings of the human brain.

Throughout the episode, we share powerful patient stories to highlight the importance of mental health care, feedback for providers and wrap up with essential take-home points for those who have struggled with suicidal thoughts, offering a message of hope and support.

Join us in this insightful discussion as we address the psychological factors surrounding suicide, share personal stories, and explore innovative approaches to prevention and care.

Emergency Support:

Dial 988- Suicide and Crisis Lifeline
Text "HELP" to 741741 to reach a free Crisis Counselor

Find Treatment:

CAMS- https://cams-care.com/
Join their Training Program at a discounted price, during the month of September!
Beck Institute- https://beckinstitute.org/cbt-resources/

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