Wild Health Podcast

Latest Episodes:

Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being with Dr. Neil Theise Sep 06, 2023

Show notes

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being."

In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of complexity—an exploration of how interactions intricately shape structures and systems, forming the very foundation of existence.

Discover how complexity weaves its threads into the fabric of health and vitality. Delve deep into the dynamic interplay between cells and the human body. The doctors traverse a spectrum of interconnected concepts, from the synergy of numbers and complexity to the role of feedback loops in maintaining optimal well-being. Explore the realm of randomness and chaos in biology and its implications. And don't miss the insight-packed segment where the doctors unpack Dr. Theise's perspective on the symbiotic relationship between complexity and mindfulness.

This episode unveils the myriad ways in which the principles of complexity intersect with the realm of biology, shedding light on profound correlations that enrich our comprehension of life itself. Join Dr. Stone and Dr. Theise for an engaging exploration that uncovers the intricate connections bridging science, consciousness, and the essence of our existence.

Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint Sep 05, 2023

Show notes

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity.

In this enlightening conversation, these experts dive deep into foundational habits that pave the way for a vibrant and extended lifespan. Tune in as they dissect the most impactful actions to enhance your longevity journey.

From optimizing sleep patterns to making informed nutritional choices and crafting a well-rounded exercise routine, this episode is a treasure trove of insights into enhancing longevity. Dr. Matt Dawson isn't just a proponent of the science; he embodies his teachings. Gain insights into his personal habits, demonstrating how he balances his quest for longevity with embracing the joys of today. Discover how to adopt his practical, no-nonsense approach to health that encompasses both well-being and spontaneity.

Join us for a remarkable episode that vows to revolutionize your perspective on longevity. Dr. Mike Stone and Dr. Matt Dawson will arm you with the essential tools needed to attain enhanced vitality and lasting longevity.

Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan Sep 01, 2023

Show notes

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.

Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.

Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.

Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.

As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.

Living an Anti-Inflammatory Lifestyle with Dr. Gary Kaplan Sep 01, 2023

Show notes

MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth Aug 23, 2023

Show notes

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity.

Whether you're an athlete or fitness enthusiast, this episode provides essential knowledge to unlock your muscle-building potential.

MTOR Unveild Part 1: https://wildhealth.libsyn.com/mtor-unveiled-part-1-the-key-to-cellular-growth-and-optimal-health

Why Pickleball Isn't 'Enough': The Importance of adequate exercise as we age Aug 22, 2023

Show notes

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness.

Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement. Explore the game's potential to elevate mental health and cognitive performance and its impact on longevity.

Gain a comprehensive understanding of the risks and rewards, ensuring you step onto the pickleball court armed with knowledge. Delve further with Dr. Stone and Dr. Seger as they introduce various modalities to enhance the benefits of your pickleball play. Learn about the art of recovery and its pivotal role in achieving holistic well-being.

Unravel the question of whether pickleball can be your primary path to health goals or a delightful addition to your wellness journey.

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Unveiling the Healing Rays: Harnessing Sunlight for Health Aug 17, 2023

Show notes

In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.

Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep and improved overall mood. With a wealth of scientific knowledge at his fingertips, he unpacks the mechanisms of sunlight exposure.

However, the sun's gifts are not without cautionary tales. Dr. Stone provides practical and actionable advice on how to strike the right balance between reaping the benefits of sun exposure and safeguarding ourselves from potential harm. Learn about the optimal times for sun exposure, the role of sunscreen, and how to tailor your outdoor activities to your skin's unique needs.

Navigating Temptations: Mastering Mindfulness for Health Success in a Chaotic World Aug 16, 2023

Show notes

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutritional, exercise, and health goals.

Drawing from their expertise, Dr. Stone and Kelly James share invaluable strategies to fortify your mindset and bolster your resilience against the pull of unhealthy choices. They uncover the power of mindfulness in recognizing triggers, navigating social situations, and reinforcing positive habits. They also explore the impact of approaching your goals with a big-picture mentality.

Whether you're facing the allure of indulgent treats, peer pressure, or conflicting health perspectives, this episode equips you with the tools to triumph.

Mindfulness and Motivation: Cultivating a Transformed Perspective Aug 10, 2023

Show notes

In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its practice.

This episode goes beyond theory. Dr. Stone and Kelly James delve into the practical aspects of cultivating a mindful mindset that can truly revolutionize your life and perspective. Through relatable anecdotes and actionable advice, they guide listeners through the process of attaining mindfulness, offering tangible steps to integrate mindfulness into daily routines and navigate life's challenges with grace.

Whether you're a seasoned mindfulness practitioner or just starting to explore this transformative practice, this episode is a wellspring of wisdom.

Inside the Wild Health Lifestyle: Unveiling the Daily Practices of a Wild Health Practitioner Aug 09, 2023

Show notes

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle.

In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his high-energy lifestyle. Discover the exercise routines that keep Dr. Seger in top shape and ready to take on any challenge. Learn about the new health hacks that Carl's been experimenting with and the latest health research he's been looking into.

But it's not all smooth sailing in the pursuit of wellness. Dr. Carl Seger candidly discusses the top challenges he faces on his journey to better health.

Tune in to get to know Dr. Carl Seger on a personal level. Alongside fascinating anecdotes, you'll walk away with practical day-to-day habits and life-changing tips to enhance your own well-being.

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