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    Fitness

    Wild Health Podcast

    The biggest questions in human performance, health, and longevity answered by those in the know.

    Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

    Advertise
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    Latest Episodes:
    Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson Mar 06, 2024
    Show notes

    In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues like Ehlers-Danlos syndrome, from both a professional and personal perspective. Exploring themes from the importance of unmasking and embracing one's neurodivergent traits to the nuances of co-occurring conditions and the unique challenges faced in diagnosis and treatment, this episode promises to enlighten listeners on the intricacies of neurodivergent health and advocacy. Kalin's insights are not only informative but also deeply personal, offering a rare look into the lived experiences of someone navigating both the healthcare system and society as a queer, late-diagnosed ADHD and autistic individual with hypermobility Ehlers-Danlos syndrome.

    Join us as we delve into this rich dialogue, unpacking the critical need for comprehensive, understanding, and tailored care for neurodivergent individuals.

    Learn more at https://www.kalinjohnson.com/


    These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell Feb 28, 2024
    Show notes

    In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve into the power of personal awakening, the shift towards conscious living, and the role of Humanities Team in making conscious living pervasive worldwide by 2040. Steve's insights on overcoming personal and collective challenges through elevated consciousness and the importance of daily practice for a fulfilled life offer listeners a profound perspective on spirituality and transformation.

    Resources Mentioned-

    1. A New Universal Dream, by Steve Farrell: https://www.stevefarrell.org/a-new-universal-dream

    2. Free courses: https://www.humanitysteam.org/free-programs#googtrans(en)

    3. Masterclasses: https://www.humanitysteam.org/masterclasses#googtrans(en)

    4. Streaming: https://www.humanitysteam.org/stream#googtrans(en)


    How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman Feb 22, 2024
    Show notes

    In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative power of optimized hydration. Together, they delve into the science behind WEO's unique water bottles, exploring the health benefits of diamond electrolysis for water, including its impact on hydration, antioxidant properties, and overall well-being.

    Dr. Halderman's transition from practicing medicine to creating health-centric products exemplifies the episode's focus on innovative approaches to wellness, highlighting the critical role of water in our health and the potential of technology to enhance its life-sustaining properties.

    Get 10% off the worlds smartest water bottle, with code WILDHEALTH10 via https://we-o.com/.


    How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham Feb 14, 2024
    Show notes

    In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlooked challenges women face during perimenopause and menopause, discussing innovative lifestyle interventions, hormone therapy, and the importance of mental, physical, and emotional wellness. This conversation aims to shed light on the medical community's evolving understanding of women's health, offering practical advice and compassionate support for navigating these transformative years.


    Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2) Feb 07, 2024
    Show notes

    Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey.

    In this episode, our experts emphasize the significance of integration as the cornerstone of any psychedelic journey. They explore the importance of preparing mentally and emotionally both before and after psychedelic experiences, highlighting the pivotal role integration coaches play in facilitating this process.

    Discover how to recreate the supportive environments of psychedelic journeys and extend their positive effects long after the experience. Our hosts delve into the realm of supplements, discussing their efficacy in enhancing the journey experience and supporting post-journey integration.

    Delving deeper, the conversation touches on the nuanced differences between psychedelics and SSRI medications, shedding light on their distinct effects and applications. They also explore the sensory aspects of psychedelic experiences, from smells to sounds, and how these can be utilized during integration work to reconnect with profound insights gained during the journey.

    But the discussion doesn't stop there. Shawn Wells shares his personal post-journey rituals and daily routines, offering valuable insights into fostering a deep gratitude practice and maximizing the benefits of psychedelic experiences in everyday life.

    Tune in to gain invaluable insights into the world of psychedelics, integration, and personal growth, and embark on a journey towards greater self-discovery and well-being.


    From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1) Jan 31, 2024
    Show notes

    Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing.

    Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We delve into responsible psychedelic use, discussing individualized modalities, dosages, and the importance of understanding genomics.

    The conversation covers facilitation, setting, and strategies for creating a safe environment for psychedelic journeys. Shawn elaborates on the significance of intentions, check-ins, and integration, providing practical tips for preparation, including insights on diet, sleep, exercise, stress management, and fasting.

    As we wrap up, Shawn discusses the role of supplements and herbs before and after the journey, offering valuable advice on optimizing sleep, managing stress, and ensuring hydration. Tune in for expert insights and personal stories on navigating the world of psychedelics for enhanced healing and self-discovery.

    Learn more at https://shawnwells.com/

    • Resources Mentioned:
      • https://pubmed.ncbi.nlm.nih.gov/35894503/

    Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf Jan 24, 2024
    Show notes

    Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience aids in mental health therapy by facilitating a deep flow state, reducing judgment and external awareness.

    Delving into the therapeutic and ancient roots of this technology, Dr. Prakash explains how SoundSelf is enhancing mental wellness, especially when combined with psychedelic therapies. He also provides a sneak peek into SoundSelf's ongoing research and its potential impact on the future of mental health care.

    For an enlightening exploration of how technology is reshaping therapy and wellness, visit soundself.com and tune into this episode.


    Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety Jan 18, 2024
    Show notes

    In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.

    Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.

    Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.


    Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction Jan 11, 2024
    Show notes

    In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? Is Ozempic the best no-strings-attached short-cut to lose weight? Does Drinking Water Help you loss weight? Probiotics lower Appetite?

    Join us as we explore the science and truth behind these common beliefs, providing reliable and informed guidance for your weight loss journey


    Unlocking the Power of the Microbiome for Optimal Health with Pendulum Jan 10, 2024
    Show notes

    In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets.

    Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a metabolic powerhouse.

    We explore the intriguing relationship between probiotics and their impact on chronic illness, metabolic health, and practical tips for incorporating Akkermansia into your routine.

    Join us for an information packed episode, where we break down the science behind achieving optimal health through understanding the microbiome.

    Listeners are welcome to apply WILDHEALTH20 at pendulumlife.com for 20% off their purchase!


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