WhysAdvice™ with FatDag

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Fitness
**WhysAdvice™ with FatDag**

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

I want to be your Wingman!

WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

Latest Episodes:

FD208 - It's all about the Focus, No Trouble! Aug 02, 2018

Show notes

Thank you to those who have taken the next step as a Wingman!

Your support has enabled me to go Commercial Free!

Thank a Patron - Be a Patron!

http://dag.fyi/FDPatron

GENERAL Jeanne

CHIEF Jennifer, Laura

COLONEL Amy, Amy, Denise, Diane, Donna, HEATHER, Karen, Kim, Lisa, Mitzi, Walter

MAJOR Alice, Amy, Carie, Christie, Danielle, Diane, Elizabeth, Gayle, Jenise, Jennifer, Jodi, Karen, Katherine, KeithNY, Kim, Kirby, Leigh, Lorie, Lorie, Marie, Melanie, Melinda, Michelle, Rebecca, Rebecca, Stella, Susan, Tammy, Theresa

SERGEANT Alicia, Barbara, Beverly, Blake20071, Brian, Carrie, Catherine, Christine, Cindi, Cindy, Cori, david, Deb, Diane, Dianne, Dina, Dona, Donna, Frances, Francine, Glenda, Heather, Holly, Janis, Judy, Judy, Julie, KAREN, Kathi, Kathi, Kathleen, Kathy, Kimberly, Kristen, Linda, Lori, Lynn, Marsha, Nicole, Pam, Pam, Patricia, Patti, Rhonda, Roxanne, Ruth, Sarah, Sharina, Sherri, Stacie, Stephanie, Susan, Theresa, Tony, Victoria

AIRMAN Candy, Catherine, Cathy, Cathy, Cheryl, CHRISTOPHER, Cindi, Colette, Debbie, DEBORAH, Denise, Donna, Gail, Jeanette, Jill, Jodi, Justin, Karen, Karen, Kathryn, Katie, KrpDiem86, Lane, Leslie, Margo, Marie, Marilyn, Mark, Mary, Mary, Meagan, Melissa, Monica, Ovidija, Paulette, Peggy, Randy, Sarah, Sarah, Susan, Tina

WINGMAN Amanda, Amber, Angela, Anne, Beth, Bridget, Candace, Carol, carole, Catherine, Celeste, christine, Christy, Cory, Cynthia, Debbie, Deborah, Debra, Denise, Donna, Gina, Heather, Heather, Henry, Jason, Jeanette, Jeaneva, Jeannine, Jenny, Jerilyn, Judy, Julie, Julie, Karen, Katherine, Katie, Kellie, Kim, Kim, Kim, Kristen, Kristi, Laura, Lee, Leslie, Linnea, Loni, Mackenzie, Maggie, Margie, Maria, Mary, Melissa, Pam, Pat, Phyllis, Rachel, Rita, Rochelle, Sarah, Sergeant, Sharon, Sharyn, Staci, Steph, Stephanie, Tracey, Vannessa, Veronica, Wendy, Wendy

No Reward Adrienne, Alesha, Alyse, Andrea, Angela, Ann, Anne, Anne, Beth, Bryan, Carolina, Carrie, Charlene, Charlotte, Cheryl, Cindy, Colleen, Danica, Deb, Deborah, Denise, Eileen, Elise, Ellen, Ellen, Gloria, Heidi, Jaime, Jamie, Jana, Jay, Jeanne, Joanne, Joanne, John, juli, Kathy, Lenny, Liz, Lori, Lourdes, Lovehandleless, Marilyn, Martha, Mary, Maureen, Monica, Nancy, Nancy, Pamela, Rachael, Raena, Ranay, Rebecca, Rhonda, Sandy, Shavonne, Silloway, Simonette, Stacia, Stephen, Susan, Susan, Susie, Virginia

FD207 - A Three Pound Celebration! Jul 31, 2018

Show notes

Thanks RxBar for the amazing support!

http://RxBar.com/dag PROMO Code: DAG

FD206 - Do you want to know the secret? Jul 17, 2018

Show notes

YOU are the secret! - Boom, Go use it!

Visit the NEW WhysAdvice Webstore - to SHOW Support :)

Take the next step as a wingman $1/month

Follow @WhysAdvice on Twitter to get updates on the next LIVE Show

FD205 - Don't ADD Fruit to your day. Jul 16, 2018

Show notes

You have to do more than just ADD fruit and vegetables to your routine, you have to take something away and replace it with fruit and vegetables. A great article by by friend Ted Kyle.

Do you want to help support the show? Check out the NEW Embroidered Apparel Webstore! or take the next step as a wingman and become a Patron!

FD204 - Stop with the Diet Craze - get healthy! Jul 12, 2018

Show notes

Stop with the diet craze, they all work, if you do! Focus on getting healthy and just do that!

You can support the show for $1/month http://dag.fyi/FDPaton

FD203 - Lifetime for 9 years Jul 10, 2018

Show notes

Thanks for supporting the show on Patreon. http://dag.fyi/FDPatron

FD202 - FatDag, I don't need you! Jun 30, 2018

Show notes

Show Sponsor:

RXBar - It's my favorite protein bar! Visit them and support the show by ordering through this link! http://rxbar.com/dag

FD201 - A little over confident? Jun 26, 2018

Show notes

I'd rather be overconfident than have no confidence at all. Overconfidence means you know you can do this and it's the belief that got you to goal in the first place!

EP200 - Two Hundred Pound Weight Loss Jun 12, 2018

Show notes

Thank you for being an incredible part of my journey and in turn sharing your incredible journey with the world!

http://fatdag.com

FD199 - Maintaining is more Fun! Jun 11, 2018

Show notes

Losing weight is hard, but it's worth it. Maintaining is when you can start to enjoy all of your hard work! You've earned it!

Visit FatDag on the Web at http://FatDag.com