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Wholehearted Coaching: The Podcast

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Latest Episodes:

93 | Manifestation: Willing vs Allowing [Best of WHC] Dec 27, 2021

Show notes

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I guide you towards finding out whether you are manifesting or willing your way into a life you think you should be living. I'm also sharing some of my favorite tips to help you let go of willing and step into allowing.

Each week in December, I've shared the Best of Wholehearted Coaching and this week, we're ending the year with one of your absolute favorites!

Find the full show notes at www.wholehearted-coaching.com/podcast/93-bestofwhc

Listen to the story of how I manifested my husband in episode 48 | Our Love Story featuring my husband Rog Law

In the spirit of the season, I'm gifting you "Your Best Year," a FREE week-long workshop in January that's all about creating an intentional, deliberate, soul-aligned 2022. If you're ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist

If you haven't, I'd love for you to leave a review of the show. You can do this on Apple Podcasts, Castbox, Podchaser, and Podcast Addict.

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC] Dec 20, 2021

Show notes

For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021.

This week is both a fan favorite and a personal favorite. We're looking at ease, rest, and joy and how we don't really trust it. When life feels good, we get worried. We think maybe we're missing something, we're not really on top of it, or that something terrible is about to happen and that takes all the joy out of it. So, let's learn how to start trusting ease, rest, and joy and actively pursue a life that feels good, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/92-bestofwhc

In the spirit of the season, I'm giving you "Your Best Year," a FREE week-long workshop in January that's all about creating an intentional, deliberate, soul-aligned 2022. If you're ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist

If you haven't, I'd love for you to leave a review of the show. You can do this on Apple Podcasts, Castbox, Podchaser, and Podcast Addict.

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

91 | Mindset: The difference between what is real and what is true [Best of WHC] Dec 13, 2021

Show notes

For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021.

In one of my favorites, we're revisiting the story of when I saw some not so great advice from a coach on Instagram who ultimately said that overwhelm isn't real. Now, you know just as well as I do that overwhelm can't simply be solved by creating more to-do lists! So, this episode explores how we can honor and use our feelings to unlock our inner wisdom, our healing, and the truth.

Find the full show notes at www.wholehearted-coaching.com/podcast/91-bestofwhc

To dive deeper into this episode, listen to my 2 part episode "Your Myth vs Your Magic" here and here.

In the spirit of the season, I'm giving you "Your Best Year," a FREE week-long workshop in January that's all about creating an intentional, deliberate, soul-aligned 2022. If you're ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

90 | The Truth of who you are [Best of WHC] Dec 06, 2021

Show notes

For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021.

We're starting with one of my favorites which is all about the myth of "fake it till you make it." Somewhere down the line, we felt we had to fake our confidence or our expertise in new situations and honestly, that's a total lie. Listen to this episode to learn a more loving, mindful approach and to be reminded just how capable and powerful you truly are.

Find the full show notes at www.wholehearted-coaching.com/podcast/90-bestofwhc

In the spirit of the season, I'm giving you "Your Best Year" a FREE week-long workshop in January that's all about creating an intentional, deliberate, soul-aligned 2022. If you're ready to receive, head here to join the waitlist: wholehearted-coaching.com/waitlist

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

89 | Self Care for the Holidays: The three pillars of Self-Compassion Nov 29, 2021

Show notes

The number one tool for thriving during any difficult circumstance is Self-Compassion. It's something that we easily give to others but struggle to do for ourselves. But if we can learn to be self compassionate during the holiday season then this can truly be the most wonderful time of the year. In this episode learn what the 3 pillars of self compassion are and how you can cultivate them in your life.

Find the full show notes at www.wholehearted-coaching.com/podcast/89-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

88 | Self Care for the Holidays: Responding vs Reacting Nov 22, 2021

Show notes

Let's be honest, this can be a triggering time of year. Whether it's something someone in your family says to you or something a friend does, we can find ourselves reacting to a lot of triggers during the holiday season. In this episode learn the difference between reacting and responding and how you can begin to take action as your most grounded self in difficult moments.

Find the full show notes at www.wholehearted-coaching.com/podcast/88-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

87 | Self Care for the Holidays: Setting Boundaries Nov 15, 2021

Show notes

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need.

Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

86 | Your Superpower [A Wholehearted Pep Talk] Nov 08, 2021

Show notes

Oftentimes when we think of our superpower, we think it's the things we're best at. But what if our superpowers went deeper than that? Listen to this episode for a reframe on what your superpowers are and where they come from.

Find the full show notes at www.wholehearted-coaching.com/podcast/86-peptalk

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

85 | Mindset: Circumstance vs Perception Nov 01, 2021

Show notes

So often we think it's our circumstances that are dictating how we feel. But mindset work teaches us that it's not what's happening in our lives that's affecting our emotions but how we perceive it instead. In this episode Shirin shares her most powerful tools to help you shift your mindset in a healthy and genuine way.

To take these tools further, listen to episode 20 | Faith over Fear to learn how to create thoughts that allow you to feel the good feelings now.

Find the full show notes at www.wholehearted-coaching.com/podcast/85-circumstance

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

84 | Leveling up for your Dreams Oct 25, 2021

Show notes

It's scary to reach your dreams. This is the truth. So often we're told that in order to break through this fear we need to "Level Up." But what does that actually mean? Listen to this episode to learn about how to embrace the fear that comes along with realizing our dreams and how to level up the wholehearted way.

A great supporting episode for this one is 61 | The Fear of Getting Exactly What You Want.

Find the full show notes at www.wholehearted-coaching.com/podcast/84-leveling-up

Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode.

Follow Shirin on Instagram

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