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    Health & Fitness

    Who Turned The Lights On?

    Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.

    On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​

    Advertise
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    Latest Episodes:
    Ep 11 - Adrian Whelan, BBH on bias, class and Finglas Aug 06, 2020
    Show notes

    Adrian Whelan, Head of Regulatory, BBH, joins us for an Emotive Discussion exploring: Bias, Class, Socio-Economic Status, Finglas and his role in Protect Accent Campaign.

    Adrian Whelan shares that moment he realized he was proud to be from Finglas, inside an emotive discussion exploring; class, education, bias, and his role in the Protect Accent Campaign, with co-hosts Shannon Eastman and Daniel Lawlor. www.Protect-Accent.com

    Connect with Daniel Lawlor RURQ:

    Website: Aquest.ie

    Facebook: https://www.facebook.com/DanielLawlorRURQ/

    LinkedIn: https://www.linkedin.com/in/daniel-lawlor-64496722/

    Twitter: https://twitter.com/DLRURQ

    Connect with Adrian Whelan:

    Website: OnTheRegs.com/adrian-whelan/ and Protect-Accent.com

    Linkedin for Adrian: https://www.linkedin.com/in/adrian-whelan-43091511/

    Twitter for Adrian: https://twitter.com/adrianwhelan16

    LinkedIn: ProtectAccent

    Twitter: @AccentProtect


    Ep 10 - Dr. Dave Tuck on Blind Spots, Symptoms, and Best Practice Aug 05, 2020
    Show notes

    Everybody Has a Plan Until They Get Punched in the Face With Dr. Dave Tuck - www.drdavetuck.com

    Dr. Dave and Shannon talk; blind spots, falling down (metaphorically speaking) getting it wrong - and failing forward, all on that infamous path as a business owner.

    Creating, challenging the status quo, and following your heart can land you in all sorts of wonderful places - and sometimes get you punched in the face. You're going to want a plan!

    About Dave:

    Dr. Dave Tuck has over 27 years of experience in the health and wellness field as a Doctor of Chiropractic, Personal Wellness Consultant and Entrepreneur and he is the owner of Texoma Wellness Center, with 2 locations in the North Texas area. The clinics focus on balancing the body and mind through offering exceptional care and cutting edge services from healing professionals. He is a speaker, teacher and published author and regularly appears on TV, radio as well as writes newspaper and magazine articles. Dr. Tuck is dedicated to helping his clients and patients breakthrough their obstacles and limiting beliefs, gain clarity of vision, reduce their stress levels and help them reach their desired goals As a Senior Certified Demartini Method® Facilitator, Dave has over 20 years' experience consulting clients 1:1, facilitating transformational workshops, hosting retreats, as well as speaking and teaching to audiences globally.

    Connect with Dr. Dave Tuck:

    Website: www.DrDaveTuck.com

    Facebook: https://www.facebook.com/dave.tuck.50

    Instagram: https://www.instagram.com/dr.davetuck/?hl=en

    Youtube: https://www.youtube.com/channel/UC3kgN1EczOc7wCysnpiwI7g?


    Ep 09 - Wealth Building for Business Owners with Bob Quinn CFP Jul 28, 2020
    Show notes

    Wealth Building for Business Owners: More Foresight, Less Hindsight - The why, what and how. with Bob Quinn CFP, Principal at The Money Advisers. The conversations covered examples of critical thinking, quality questions to ask yourself and insights for you to consider when navigating your wealth building efforts.

    About Bob:

    Certified, Qualified, Experienced and dedicated to delivering unbiased financial insights to ensure your wealth building efforts serve you best; the reasons I opened The Money Advisers more than a decade ago. When you are 50ish, your wealth building conversations encompass more areas of life, with more nuanced context directed by a wisdom that only comes from being 50ish.

    The W.I.S.D.O.M. Approach to wealth building:

    W – Wealth by design; as a professional and/or a business owner I – Inheritance and gifts; yours and theirs at a specific time S – Savings, Investments, Pensions and Assets in their rightful places D – Death, divorce and dementia; preparing for life's definites, and maybes O – Organising, maximising and delivering a strong set of personal finances M – Making time for what's important in life; family, relationships and colleagues

    Connect with Bob:

    Website: www.TheMoneyAdvisers.ie

    Facebook: https://www.facebook.com/TheMoneyAdvisers/

    Twitter: https://twitter.com/moneyadviserie

    LinkedIn: https://www.linkedin.com/company/money-adviser/


    Ep 08 - Advanced Leadership with Justin Robinson Jul 14, 2020
    Show notes

    Justin Robinson, VP of Leadership and Innvation at Design House Collective, and I explore context and answers to the questions: What role does one person play in the evolution of humanity?What is quantum social theory, exactly? And what does it take to achieve transformation on the scale of an industry?

    About Justin:

    Justin spearheads design-thinking and creative strategy development to support multiple clients with large-scale transformational impact initiatives. Part iconoclast and part curious listener, he is committed to discovering new, better ways to assist executives and entrepreneurs to expand their capacity for navigating complexity and enacting desired futures within their teams, companies, and industries.

    Justin began his career in advertising, working for several Fortune 100 clients before going on to lead corporate communications for an energy startup that raised CAD$1 billion in private equity, grew rapidly from less than 10 to nearly 200 employees and successfully transitioned from an exploration company to a producer. In that role, he led a reputation turnaround with outstanding results, and was an instrumental member of the team that stewarded the organization's culture through a significant acquisition.

    As a coach, Justin works with senior leaders in the areas of executive presence, team performance, decision-making, presentation skills, and leadership effectiveness. He has produced and facilitated numerous leadership, design thinking, and coaching workshops for companies, academic institutions, and non-profit organizations. Notably, he worked with former IDEO designers to develop and deliver a multi-day innovation training event for communities in Alberta.

    A mindfulness trainer and long-time practitioner, Justin often incorporates mindfulness training into his work with executives. He is also a competent guide in the area of human development and leadership maturity, and is trained in several psychometric assessments. Justin holds a BA (Hons.) in Communications from the University of Calgary and an MA in Leadership from Royal Roads University, where he was the recipient of the Chancellor's Award for the highest academic achievement in his program.

    Connect with Justin:

    Website: https://dehoco.com/ Twitter: https://twitter.com/juxte Instagram: https://www.instagram.com/juxte/ LinkedIn: https://www.linkedin.com/in/juxte/


    Ep 07 - Nothing To Fear But Fear Itself. With Dr. Kim Jobst Jul 14, 2020
    Show notes

    Dr. Kim Jobst and Shannon Eastman explore our relationship with fear by answering the questions: How fear benefits us, how we engage with fear, what it means to us and how we play with it.

    About Dr. Kim:

    Dr. Kim Anthony Jobst MA. DM. FRCP. MFHom. is an award winning Metaphysician, a Consultant in Integrative Medicine dedicated to Integration in Science, Healing and Holistic Healthcare. His alchemical Mission is to establish and use the Science of Meaning to serve as a Healer of peoples and nations. ​

    Connect with Dr. Kim: Website: ​www.drkimjobst.com


    Ep 06 - Leading From Within. With Cathy Presland Jul 10, 2020
    Show notes

    An exploratory conversation that has us asking questions about the standard beliefs we carry when it comes to personal leadership.

    For example: Being Self Aware and who or which self are we referring to and what are we being aware of in that context?

    This conversation looks at the impact one has when they are poised inside a crisis, while unpacking 2 of the several options we have in a challenging situation: poise or drama.

    Cathy Presland is a former Economist, Policy Adviser and today is a consultant and coach in the area of Transformative Leadership. She works with individuals and people in business to lead effectively from within.

    About Cathy: Cathy is a Leadership Coach and works with clients across a range of organisations but often broadly in the arena of social change.

    Before becoming a coach she worked for a long time in economics and public policy, including seven years as a development economist in Southern Africa.

    Aside from her coaching practice she volunteers time for a number of pro bono initiatives including co-leading a the coaching network of the Royal Society Royal Society for the encouragement of Arts, Manufactures and Commerce (RSA).

    Connect with Cathy: Website: https://cathypresland.com/


    Ep 05 - Be Yourself. With David Foster Jun 30, 2020
    Show notes

    David and Shannon explores context and answers to these questions:

    • Why did you write your book?
    • What is your book about?
    • What movement do you hope the book will create?
    • Who do you want to be a hero to?
    • What's one piece of advice you'd give to your younger self?

    About David: David Foster is a Master Coach, author and inspirational speaker. Since 2012 he has helped ambitious business owners and coaches throughout the world be themselves and create more balance, clarity and freedom so they can live inspired lives they love leading.

    His work specialises in helping people connect with their true purpose, get clarity on their plans, and make massive progress fast so they can have a growing business, better relationships with their family and enjoy all that life has to offer.

    David has dedicated his life to being a present parent, creating a loving family unit and inspiring people all over the world connect with themselves and their families before it's too late. He lives in Essex with his wife, Trix, and their two sons, Rocco and Enzo.

    Connect with David: Website: www.davidfoster.coach Facebook: https://www.facebook.com/davidbbfoster LinkedIn: https://www.linkedin.com/in/davidbbfoster/ YouTube: https://www.youtube.com/channel/UCJrOtryjVyrkumEXbWXquGw/videos"


    Ep 04 - Dino Tartaglia on Personal and Business Growth Jun 25, 2020
    Show notes

    Personal Growth is sourced within. Business Growth is outsourced.

    Dino and Shannon explores context and answers to these questions: What is 'growth'? Why 'Character-led Business? Where do most small business owners go wrong or awry? Why the focus on critical thinking? Isn't 'action' more valuable? Is there a place in business for 'Professional Compassion'? (usually leads to a discussion of Radical Transparency and Brutal Honesty).

    About Dino: Heading for my bus pass (as I write this (not literally, but in years 😉), I've taken my original training as an Electrical & Electronics Engineer, then Chartered Engineer and finally as a Business Development guy, and used this to advise, troubleshoot, build, shut down and otherwise help 1,000+ companies from Globals to kitchen-table operations, in 20+ countries, across 5 continents for 30+ years.

    Part-mentor, part-coach, part-troubleshooter and ALL business, I've been operational in the online space for a couple of years now running Success Engineers as a JV with my good friend, Simon Hartley, World Class Sports Psych and Coach. We help Expert Business owners clarify & simplify what they are in business to do (which they've often lost sight of), and then help them achieve exactly that.

    We've developed a different way of looking at business and how it is (and should be) run and our real M.O. is taking insights from the very best in the world and helping others adopt those principles to improve their personal performance, their team's performance (where relevant) and the performance of their business. "

    Connect with Dino: Website: www.successengineers.co Facebook: https://www.facebook.com/DinoLTartaglia LinkedIn: https://www.linkedin.com/in/dinotartaglia/ Facebook Group for SE: https://www.facebook.com/groups/SuccessEngineers/ Facebook Group for S2T: https://www.facebook.com/groups/Survive2ThriveBusinessCommunity/ Instagram: https://www.instagram.com/successengineers/


    Ep 03 - Success, Failure, and Entrepreneurship as a Gen X. with Paul Spiers Jun 25, 2020
    Show notes

    Aware of his current perspective of the world age 50-ish, Paul has found himself reflecting on Entrepreneurship as a 50-ish Gen X. What that means, what it looks like and how he feels about it. We explore Millennials, successful 60somethings, society's perspectives and Paul's experiences in real time.

    Host of 'The New P&L – Principles & Leadership in Business' podcast series and founder of applied creative thinking consultancy, Amplifier Group, Paul is a speaker, presenter and panel moderator on topics and trends around Principles & Leadership in Business as well as the growing field of Commercial Creativity™ and business innovation.

    About Paul:

    Host of 'The New P&L – Principles & Leadership in Business' podcast series and founder of applied creative thinking consultancy, Amplifier Group, Paul is a speaker, presenter and panel moderator on topics and trends around Principles & Leadership in Business as well as the growing field of Commercial Creativity™ and business innovation.

    Connect with Paul: Website: https://www.principlesandleadership.com/


    Ep 02 - The Space Between Triumph and Disaster with Dr. Kim Jobst Jun 25, 2020
    Show notes

    Life makes way for all sorts of experiences. Some of those experiences include: Disaster and Triumph. When they appear, there is a space that resides between them, to the side of them.This conversation explores that space. What it is, why it's worth exploring and what we can gain by entering it, and not the experience of disaster or triumph itself.

    About Dr. Kim Jobst:

    Dr. Kim Anthony Jobst MA. DM. FRCP. MFHom. is an award winning Metaphysician, a Consultant in Integrative Medicine dedicated to Integration in Science, Healing and Holistic Healthcare. His alchemical Mission is to establish and use the Science of Meaning to serve as a Healer of peoples and nations.

    Connect with Dr. Kim Jobst: Website: ​www.drkimjobst.com


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