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    Health & Fitness

    Who Turned The Lights On?

    Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.

    On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​

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    Latest Episodes:
    Ep 21 - Body Talk, Listening, Ignoring and co-creating life with it with Dr. Loretta Ferrucci Apr 23, 2021
    Show notes

    Dr. Loretta Ferrucci brings her passion, mastery and years of experience to the conversation as we explore why so many of us are still numb from the neck down, how easy it is to decide the heart is wrong and override it with logic and reason, and the peril that shows up in the end that compels us into some form of communication with the body. We asked Dr. Ferrucci to share a - Part 2 to this conversation that we could include with this podcast for a practical application of her insights and methodology.

    That Part 2 to this podcast can be found here.

    About Dr. Loretta Ferrucci:

    Healer, Teacher, Author, Trained Facilitator, Chinese Medicine, Homeopathy and decades of studying the body, its role in transformation health and wealth.

    Facebook: https://www.facebook.com/wholehealthhabits?_rdc=1&_rdr Youtube: https://www.youtube.com/channel/UCWL0kXYpWVOvTBeRPL9rR8A Vimeo: https://vimeo.com/user52519684


    Ep 20 - Being Seen has us in Hiding with Alison Butters Mar 11, 2021
    Show notes

    Alison Butters talks about her experience in transitioning from hiding from her own "professional cloak" to being seen. There are a lot of people who are uncomfortable with the idea of being seen and showing personal vulnerabilities because of the three things:

    1. Lack of self-worth,

    2. Issue in credibility,

    3. And, other people's opinions

    The facilitators also have their own "wounds" which makes credibility and authenticity in performing the work questionable. There is this struggle in resolving own struggles and having to help other people dealing with the same problems in the corporate world. Valuing the quality of your own work is the fastest way in learning and transforming self-worth.

    In dealing with people's opinion, it is important to know which ones should be valued more because it doesn't necessarily define the self-worth of a person. It opens up an opportunity in resiliency against the bad opinions and learning more about the self. The idea of self-evolution is taking a step in fighting the war within the self to self-actualisation.

    Meet Alison:

    Alison Butters a Certified Life Coach and NLP Practitioner, recognized by the Association for Professional Coaching. Along with Neuro Linguistic Programming (NLP) I use Hypnosis and Timeline Coaching. I want to help my clients to experience their own eudaimonia . This is an unique to each person as their own fingerprint and therefore defined on each individuals own terms.

    Check out Alison's blog post on this topic! Find it here: https://alisonbutters2020.wixsite.com/coaching/post/swimming-in-the-ick

    Website: https://alisonbutters2020.wixsite.com/coaching Instagram: alisonbutters18 LinkedIn: linkedin.com/in/alison-butters-7547071b8


    Ep 19 - Resilience! From Stroke to 5th Dan Black Belt with Dr. Jim Bradley Mar 05, 2021
    Show notes

    This conversation with Dr. Jim Bradley on Falling down 7x, getting up 8, is a noble mindset among people involved in Resilience - but how? What's step one, and what about steps 2 and 3 for that matter. This is a conversation about falling face first and getting back up better than when you went down.

    Meet Dr. Jim Bradley:

    Dr. Jim Bradley is a graduate of Ph.D and M.B.A with experiences across multiple sectors including pharmacy and medical devices. He is currently living in Ennis Co. Clare with his wife and 3 childrens. He established a Catalysis Consulting back in 1998 where he trained around 30,000 people in management development and compliance topics. He also coached 400 team leaders, senior directors and business owners. His interests include Karate and Sportif Cycling.

    Dr. Bradley was an author of three books; RISE UP, LASERR (a framework for effective project initiation) and Striking back at Stroke. His latest book, Striking back at Stroke, is about using karate-do in recovery after a Stroke.

    Contact details are:

    E-mail drjgmbradley@gmail.com

    Phone: 00-353-87-2220300

    You may read his guest blog post entitled: Fall down 7 times, get up 8.

    https://www.shannoneastman.com/post/fall-down-7-times-get-up-8


    Ep 18 - Daniel Lawlor on Personal Branding Jan 18, 2021
    Show notes

    Daniel Lawlor, Ex-Regulator, Funds Lawyer and Managing Director of Aquest, joins us for a candid and honest look at what it took to build his Personal Brand. We will cover the Wins, effort, time, and gremlins how it shaped and benefited his business - and finally his answer to the question: "If you had it to do all over again, what would you do differently?"

    Meet Daniel Lawlor:

    As the former head of the Central Bank of Ireland's Funds Policy Team and the Central Bank's Project Lead on CP86, Daniel was involved in designing, drafting and implementing regulatory initiatives affecting the funds industry from 2010 to 2017. Investment Funds Lawyer for 9 years at William Fry, one of Ireland's leading law firms. Today, Daniel Lawlor is MD of Aquest; a boutique firm dedicated to improving your experience with the Financial Regulator.

    www.aquest.ie


    Ep 17 - The Devils in your S.I.P.A. with Bob Quinn Dec 10, 2020
    Show notes

    Bob Quinn CFP, Principal at The Money Advisers, is back for a Wealth Building series. Certified, Qualified, and Experienced is not why we have him back. We brought him back because he's a renegade, somewhat contrarian, has opinions that get to the heart of the matter and his method works. We will be exploring Bob's W.I.S.D.O.M. Approach to wealth building; including:

    W – Wealth by design; as a professional and/or a business owner I – Inheritance Triangle S – Demons in your S.I.P.A. D – Triple D O – Organise, then Optimise M – Meaningful, matters

    Meet Bob Quinn:

    Bob Quinn, renegade, opinionated, and not one to shy away from challenging the status quo - Bob is back as part of our wealth building series, this time to discuss the the pitfalls and blindspots we might be operating inside of when it comes to our assets. Certified, Qualified, and Experienced, Bob is a Financial Advisor with a W.I.S.D.O.M. Methodology he applies in wealth building that works. Based in Kildare Ireland, Bob is a father of two, has a passion for urban planning and takes toi twitter to set the rercord straight for us more than a few times a day.

    Connect with Bob:

    Website: www.TheMoneyAdvisers.ie Facebook: https://www.facebook.com/TheMoneyAdvisers/ Twitter: https://twitter.com/moneyadviserie LinkedIn: https://www.linkedin.com/company/money-adviser/


    Ep 16 - We is Better than Me 100x over with Jennifer Cahill Dec 08, 2020
    Show notes

    Jennifer Cahill, Co-Founder of Savvi Recruitment Consultants, has a mission to bring the power, insight, tools, and resources that reside in the idea of We is Better than Me, and making them easily accessible to professional women inside her recently launched Give Take Grow Peer Coaching network. Jennifer discxusses her own gremlins as she hit publish on her passion project, the experience that birthed the Give Take Grow idea and her vision going into 2021 for professional women who join the Give Take Grow community.

    About Jennifer:

    Jennifer Cahill is a mum of two, is in the process of completing her master's degree, she runs a busy successful business; Savvi Recruitment in Ireland for the Financial Services industry, and has recently launched a passion project; Give Take Grow. A peer coaching network for professional women.


    Ep 15 - Bob Quinn: Wealth Building and Inheritance Dec 03, 2020
    Show notes

    My name is Shannon and I am going to die with Bob Quinn.

    Bob Quinn CFP, Principal at The Money Advisers, is back for a Wealth Building series. Certified, Qualified, and Experienced is not why we have him back. We brought him back because he's a renegade, somewhat contrarian, has opinions that get to the heart of the matter and his method works. We will be exploring Bob's W.I.S.D.O.M. Approach to wealth building; including:

    W – Wealth by design; as a professional and/or a business owner I – Inheritance Triangle S – Demons in your S.I.P.A. D – Triple D O – Organise, then Optimise M – Meaningful, matters

    Connect with Bob:

    Website: www.TheMoneyAdvisers.ie Facebook: https://www.facebook.com/TheMoneyAdvisers/ Twitter: https://twitter.com/moneyadviserie LinkedIn: https://www.linkedin.com/company/money-adviser/


    Ep 14 - Lack dressed up as Ambition with Zoe Cunningham Sep 25, 2020
    Show notes

    Lack dressed up as ambition! Zoe Cunningham, Managing Director SoftWire, Actress, Entrepreneur, Mathematician and Author, joins the show to discuss her personal experience with ambition, finding meaning, creating purpose, and the (sometimes hidden) perfection of struggle.

    You may connect with Zoe Cunningham on the following sites:

    Website

    Twitter

    LinkedIn


    Ep 13 - Triggers Are The Way! with Dr. Dave Tuck Sep 18, 2020
    Show notes

    "The cave you fear to enter, holds the treasure you seek." Joseph Campbell. Why? How? What's on the other side? A conversation with Dr. Dave Tuck, Supreme Wellness Coaching.

    Triggers, Conflict, Emotional Reactions and those irritating things about other people - organising and using them as if they are all windows, doorways and access points to you becoming complete, showing up as love, and experiencing success that appears to flow into you.

    About Dave:

    Dr. Dave Tuck has over 27 years of experience in the health and wellness field as a Doctor of Chiropractic, Personal Wellness Consultant and Entrepreneur and he is the owner of Texoma Wellness Center, with 2 locations in the North Texas area. The clinics focus on balancing the body and mind through offering exceptional care and cutting edge services from healing professionals. He is a speaker, teacher and published author and regularly appears on TV, radio as well as writes newspaper and magazine articles. Dr. Tuck is dedicated to helping his clients and patients breakthrough their obstacles and limiting beliefs, gain clarity of vision, reduce their stress levels and help them reach their desired goals As a Senior Certified Demartini Method® Facilitator, Dave has over 20 years' experience consulting clients 1:1, facilitating transformational workshops, hosting retreats, as well as speaking and teaching to audiences globally.

    Connect with Dr. Dave Tuck:

    Website: www.DrDaveTuck.com

    Facebook: https://www.facebook.com/dave.tuck.50

    Instagram: https://www.instagram.com/dr.davetuck/?hl=en

    Youtube: https://www.youtube.com/channel/UC3kgN1EczOc7wCysnpiwI7g?


    Ep 12- Pitstops on the road to Self-Actualisation with Dr. Dave Tuck Sep 09, 2020
    Show notes

    Pit stops on the journey to self-actualisation can at times be triggering - feel bitter and painful - and yet they must. The poison is often in the medicine.

    In those moments of challenge, two parts of us respond: The Mind - inviting us to stop the pain and run. The Heart - inviting us to stay still and become more curious about what is stirring the pain. Dr Dave and Shannon Eastman explore congruency, an individual's unique set of values, the journey we choose to pursue sometimes labelled self-actualisation; and the wobbly ugly bits that are par for the course.

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