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Whiskey & Work Podcast — Business
Whiskey & Work Podcast

How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap – with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you’ll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits – and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that’ll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.

Latest Episodes:

#142 - Podcast with Soul Review & Recap (What Worked & What Didn't) Nov 17, 2020

Show notes

Today's episode is coming to you straight from my bed...that's right! I'm so excited to bring you this recap episode of my program Podcast with Soul. We're going to review and unpack the launch of this product; the good, the bad, we're talking about it all! Plus some inspiration for you if you're nervous about starting something that you've always wanted to do! Join us this week as we dive into Podcast with Soul and get excited about starting a journey of your own!

What we're talking about...

The truth about launching a program
How and why I got started with Podcast with Soul
Creating memorable content for you and your listeners
Brainstorming and getting it done!
Using your resources and connections to help you get started
Deciding what you want to guide you in your journey
Knowing that even when you make mistakes, it will still be great
Attracting people who want the same experience as you
The importance of making time for yourself to breathe and relax

LINKS MENTIONED

Podcast with Soul

Kelsey Murphy Instagram

Kelly Leveque: Heartbreak, Business, & Making Tough Decisions (Celebrity Health Coach, Mom, Client, & Friend) Nov 10, 2020

Show notes

Today's episode is raw, emotional, and so real. My fellow mom, boss lady, and amazing friend Kelly Leveque joins us. Kelly is a celebrity nutritionist, recent podcast extraordinaire, and a returning guest to Whiskey & Work. Today Kelly and I share emotional stories from 2020, and we dive deep into our personal lives...giving you a peek behind the scenes and into our hearts. If you're struggling or in need of a reset, stick around and hang with two friends, as we have a conversation about what's really important.

What we're talking about...

The emotional and draining year for everyone
How Kelly balanced family and work during a difficult time
Abbreviating instead of cancelling, the 2020 mantra
Why it's important to keep going even when you want to give up
Pushing through for the people you love the most
Finding the balance between vulnerability and privacy
Saying yes to opportunities because you definitely can do it!
Being ok with the idea that some things you do may not be perfect
Learning to trust yourself and believe in the work you're doing
Becoming the successful person you've always wanted to be

LINKS MENTIONED

Kelly Leveque Website

Love Your Career: 7 Practical Tools to Take Charge of Your Career with Author Ted Fleming Oct 27, 2020

Show notes

If you do not love your job...I have an amazing guest for you today! Author and head talent developer for CVS, Ted Fleming, joins us this week to share his creativity and brilliant ideas to help you take your life where you want it to go. Ted and I discuss the simple steps to finding the right career for you. Join us in our conversation challenging you to find the spark that changes your life for the better.

What we're talking about...

Exploring jobs without fear
Taking your journey slow to understand the opportunities available
Learning how to make decisions that are beneficial to you
Finding work that excites and inspires you
Testing the waters before fully jumping in
The importance of loving your job so you never work a day in your life
Taking a step back to gain perspective
A new way of measuring your successes
Rewriting your resume to reflect your skills more authentically
Knowing that where you start may not be where you end up

LINKS MENTIONED

Ted Fleming Website

Breathwork 101 & Getting Rid Of Emotional Eating With Best Selling Author Samantha Skelly Oct 20, 2020

Show notes

This week's episode is absolutely amazing featuring the boss lady, best selling author, and breathwork extraordinaire Samantha Skelly. Today is all about resetting yourself and resetting your mindset to create positive change in your life. Samantha and I spend time breaking down the hurdles that hold us back in our everyday lives and how to embrace the stress they give us. Join us as we dive into the world of breathwork with a hands on exercise from Samantha herself.

What we're talking about...

Learning to prioritize the meaningful things in your life
Resetting yourself throughout the week to be more present
Samantha's inspiring journey to best selling author
The dynamics of breathwork & implementing it into your daily routine
Working on feeling safe and secure in your body
The "Tri-Active Breath"
Tapping into the creativity that already exists within you
What we're told to do v.s. what we should do
Why the simplest things can make the biggest difference
Getting stronger through the struggle and our unnecessary suffering

LINKS MENTIONED

Samantha Skelly Website

Hungry for Happiness

Samantha Skelly Instagram

A Book That Unites & Inspires Growth & Acceptance, "The New Southern Style" With Author Alyssa Rosenheck Sep 29, 2020

Show notes

In this week's episode, we're bringing Alyssa Rosenheck back on the show to talk all about her new book "The New Southern Style." In this candid conversation, we break down the importance of creativity in connecting us and transcending a vision (plus so many more amazing nuggets of wisdom). Alyssa shares her personal experience growing up in the South and how we can tap into this new movement centered around community, creativity and connection. It's jam packed, but it's such an amazing episode that I am so excited for you to listen to.

What we're talking about...

Alyssa's personal experience growing up in the South
The mission of the book "The New Southern Style"
How someone launches a book during COVID-19
Tips on how to manage your energy throughout this time
How someone leaves their corporate job to start a passion when they have no idea what that passion is
How to transform an intolerant culture in the South
How to birth love and empathy in a very conflicted area of the country
Actionable steps you can take to foster your own creativity
The importance of reminding yourself that you are doing a great job in such tricky circumstances
The value of letting your creativity guide to you try new things

LINKS MENTIONED

Alyssa's Website

Alyssa's book, "The New Southern Style"

Alyssa's Instagram

Everything You Need To Know About Fertility & Pregnancy (But Were Too Scared To Ask) With Dr. Cleopatra Sep 22, 2020

Show notes

This week's episode is absolutely amazing and so important on our journey to motherhood. Today we're talking with scientist and university professor Dr. Cleopatra, a pioneer in the intersection of reproductive health. There are so many unanswered questions in the ever changing world of pregnancy and fertility, and our goal today is to make this topic a little less confusing for you.

What we're talking about...

Dr. Cleopatra and her life's mission of reproductive health education
An introduction to the tricky topic of Epigenetics
3 simple things to implement into your life to boost your overall health
Learning to focus on internal factors rather than external ones
Universal experiences felt by all women (you're not alone!)
Learning to constantly reevaluate your family and partnership's values
Focusing on the primemester to better prepare for pregnancy
The good and the bad, breaking down "The Pill"
Education is the key to knowing and understanding your body
Debunking stigmas that come with talking about fertility and pregnancy
How what you eat affects your overall and reproductive health

LINKS MENTIONED

Dr. Cleopatra Website

Dr. Cleopatra Instagram

Dr. Cleopatra Masterclass

How To Handle Overwhelm & Find Your Daily Anchors With Performance Coach Ben Kiker Sep 08, 2020

Show notes

Today's episode is a short but important one! If you're on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it's not just about the content, it's about the relationships you will make with those around you. You're saying yes to a world of opportunities that don't come around that often, so listen to your heart and take that leap of faith.

What we're talking about...

Learning to listen to your heart and just say yes for you
That tugging feeling telling you to do something you never thought you could
No matter your skill set, you can come together with others and learn
How a strong system of support will give you confidence in your ideas
Even when your schedule is busy, there's always time for your passions

LINKS MENTIONED

Kelsey Murphy Instagram

Join That Class, A 5-Minute Case For Saying Yes Sep 01, 2020

Show notes

Today's episode is a short but important one! If you're on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it's not just about the content, it's about the relationships you will make with those around you. You're saying yes to a world of opportunities that don't come around that often, so listen to your heart and take that leap of faith.

What we're talking about...

Learning to listen to your heart and just say yes for you
That tugging feeling telling you to do something you never thought you could
No matter your skill set, you can come together with others and learn
How a strong system of support will give you confidence in your ideas
Even when your schedule is busy, there's always time for your passions

LINKS MENTIONED

Kelsey Murphy Instagram

Gina Devee, From Divine Living, Teaches Us How To Be A Queen Aug 25, 2020

Show notes

Today's episode features a truly incredible guest and I am so pumped to introduce you to her! Gina Devee is an example of a strong woman who went from her parent's couch in Detroit to being a successful coach in LA. And just like the title says we talk about embracing the inner queen inside all of us, and I don't just mean the pink and sparkly kind. So if you're looking for inspiration or a pick me up, stick around and join Gina and I for this amazing conversation.

What we're talking about...

The story of Queen Esther and how she fulfilled her destiny
Stepping into your role to contribute to the greater good
Why it's important to have a great sense of humor on our journey of life
Giving ourselves and others the space to live the best lives we can
Finding relationships where there is an equal amount of give and take
Embracing our ability as women to become visionaries
Gina's mantra that "Queen's don't do overwhelm"
Changing a simple routine can change how you live you life
Knowing the negative archetypes and tips to you stay away from them
Letting go of that defeatist attitude to thank the universe for placing you where you are

LINKS MENTIONED

Divine Living by Gina Devee

The Audacity to Be Queen by Gina Devee

Gina Devee Instagram

Own Your Voice, Step Into "Big You" & Learn To Shine With Ted Talk Expert Bronwyn Saglimbeni Aug 18, 2020

Show notes

This week's episode is one of my favorites that we've ever recorded! I'm so freaking excited to introduce you to communications guru and Ted Talk Expert Bronwyn Saglimbeni. Today Bronwyn and I dive deep into the importance of discovering the best version of yourself so that you can truly shine. Plus understanding that learning to communicate well is the key to making your life the best it can be.

What we're talking about...

Bronwyn's Sicilian revelation that changed her life.
The Three Year Manifesto Bronwyn and Kelsey swear by.
Stripping away the parts of your job that make you unhappy before cutting out.
Bronwyn's Game Changers and Gottas.
The importance of your pre-game ritual.
Systematically setting yourself up for success.
Navigating between big Me and little me.
Letting go of the self-deprecating thoughts that hold you back.
Using this time to be a listener and learner as we evaluate our privilege.
Learning to strive for connection rather than perfection.

LINKS MENTIONED

Subscribe to Bronwyn Saglimbeni

Bronwyn Saglimbeni Website

Bronwyn Saglimbeni Instagram

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