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Whiskey & Work Podcast — Business
Whiskey & Work Podcast

How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap – with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you’ll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits – and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that’ll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.

Latest Episodes:

Can You Run A Business WITHOUT Social Media? (I tested it out & here's what happened to my sales) Jun 08, 2021

Show notes

How To Set Life Priorities (When You Have Zero Time) Jun 02, 2021

Show notes

Effortless; Make It Easy to Do What Matters (Featuring NYT Best Selling Author Greg McKeown) May 04, 2021

Show notes

This week Greg McKeown joins us for a personal and emotional conversation about life. Greg McKeown is a New York Times Bestselling author of Effortless: Make It Easy to Do What Matters and Essentialism: The Disciplined Pursuit of Less. We discuss the tough decisions that drive us forward and how to handle burnout. Greg and I dive deep into the difference between what is hard and what is important. Join us for this important conversation about choosing how to spend our lives.

A Guide To Answering The Call & Being "Beautifully Brave" Featuring Sarah Pendrick #159 Apr 19, 2021

Show notes

This week's episode is inspiring and amazing and I'm so excited for our incredible guest this week. TV Host, international speaker, author, and founder of Girl Talk Network, Sarah Pendrick joins us this week to discuss what it means to be "beautifully brave". Sarah and I reflect on our experiences as female entrepreneurs and how to balance work and home life. So join our conversation as we dive deep into what it means to follow that "tug" inside of each of us.

What we're talking about...

Sarah's journey from PHD to Girl Talk Network
Why it's ok to not have a plan
Listening to the "tug" inside all of us
Learning to be "beautifully brave"
Being thoughtful and intentional with your business
Utilizing your team to support you
Unlocking the wisdom inside each of us
Taking time to re-energize
Balancing kiddos and your business
Living your dream and being an example to other women

LINKS MENTIONED

Sarah Pendrick Instagram

Sarah Pendrick Website

Beautifully Brave Book

Intuitive Eating, Confidence, & Mastering Your Mindset Featuring Stephanie Dodier #158 Apr 13, 2021

Show notes

I am so excited to bring you this absolutely incredible conversation this week. Stephanie Dodier, a clinical nutritionist, intuitive eating expert, successful entrepreneur, and self-proclaimed rebel, joins us this episode to talk about what intuitive eating truly means. We get personal and discuss our relationship with food, body image, and how our mindset has shifted throughout our lives. This episode is emotional and celebrates the women of today and tomorrow, so join us as we jump into the world of learning to be confident in the body you have.

What we're talking about...

What it means to be a rebel
Stephanie's journey to intuitive eating
Stepping away from diet culture
The lost female narrative in health
Intuitive vs Systematized
The problem with labels
Being flexible in every part of your life
Cultivating confidence within the patriarchy
Living internally rather than outside of ourselves
Reconnecting with your innate body wisdom
Showing up for yourself differently
The Lifelong Journey

LINKS MENTIONED

Stephanie Dodier Website

Stephanie Dodier Instagram

Beyond the Food Podcast

Up-leveling Your Mental Game For Business & Motherhood Featuring Uchechi Ezurike-Bosse #157 Apr 08, 2021

Show notes

This week's episode is absolutely amazing! We're joined by author, speaker, television host, and entrepreneur, Uchechi Ezurike-Bosse. We're talking about leaving hustle culture behind, exiting the sprint cycle, and aligning yourself with the life you've always wanted. Uchechi Ezurike-Bosse discusses what it means to be a working mother in today's society and why balance is key. Don't miss this week's episode as we dive deep into business and motherhood.

What we're talking about...

Uchechi's amazing and beautiful planner!
The joy of showing up for your kids
Finding excitement in every part of your life
"Alignment" over "Hustle Culture"
Exiting the sprint cycle
Balancing your attention between work and home
Mastering the "time slots" of your life
Giving yourself space and grace to grow your business
The personal journey of becoming an entrepreneur
Creating a community to grow with

LINKS MENTIONED

Uchechi Ezurike-Bosse Website

Uchechi Ezurike-Bosse Instagram

What Your Enneagram Type Says About You (& Your Business) Featuring Nicole McDonough Apr 01, 2021

Show notes

When To Invest In A Mentor (And Where To Find Them) Featuring Kelsey Chapman Mar 22, 2021

Show notes

This week's episode is absolutely amazing! Kelsey Chapman, or Kelsey #1, joins us this week to talk about finding the perfect mentor for you. Kelsey shares how mentors shaped her life and how important it is to find a mentor that will invest in you when you invest in them. Kelsey and I dive deep into our experiences with mentors and as mentors, so don't miss this informative and inspirational episode!

What we're talking about...

The Coach's Incubator!
How mentors helped me grow my business
Kelsey Chapman's journey to becoming a mentor
Finding a mentor that makes you say "yes!"
Having a personal connection with your mentors
The value of working with someone only a few steps ahead of you
Taking time to find mentors who invest in you
Making the jump and investing in your business
The importance of having a community that pushes you
Committing to the process of moving forward

LINKS MENTIONED

Kelsey Chapman Website

Kelsey Chapman Instagram

How To Become A Great Coach, Consultant, Or Specialist (3 Key Elements) Mar 15, 2021

Show notes

Hello everyone! I'm so excited to bring you all this amazing and informational episode! We're back again to talk about coaching, consulting, and becoming a specialist. This week we dive deep into the process of becoming a trustworthy and successful coach. So If you're considering making a career jump or you've already crossed over to the dark side, this episode is for you.

What we're talking about...

The Coach's Incubator!
3 key elements that make a great coach, consultant, or specialist
Focusing on the "type" of person you want to help
Defining and honing in on your speciality
The "Quick Win" to kickstart your journey
Creating your own method
The importance of creating results and transformations
Having clients that love working with you
Why testimonials help build trust in your business
The difference between a great coach and a good coach

LINKS MENTIONED

Kelsey Murphy Website

Kelsey Murphy Instagram

3 Reasons To Become A Coach (Plus 1 BIG Reason Not To) Mar 03, 2021

Show notes

Welcome back, I'm so excited to bring you this amazing episode. This week we're diving into the reasons why you should become a coach. Becoming a coach is not for everyone and it is not a decision you should make lightly, but I'm here to help you decide if this is the right career for you. So come listen in as I give you my quick take about joining this crazy world of coaching!

What we're talking about...

Being a coach is AMAZING, but it's not for everyone
Looking at the reasons why you want to be a coach
Finding inspiration in other people's success
Valuing the connections made with your clients
The importance of DMC's
Finding your purpose helping other people succeed
Having the passion and love for talking with people
The big reason not to be a coach
What it means to become a coach intentionally
Following your heart and soul with your career

LINKS MENTIONED

Kelsey Murphy Website

Kelsey Murphy Instagram

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