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Whiskey & Work Podcast — Business
Whiskey & Work Podcast

How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for Fortune 500 companies & clients working at Facebook, Twitter, Google, Apple, Gap – with a background as the Advertising Director for Nintendo, Go Pro and Elizabeth Arden. Kelsey has been featured in Business Insider, Huffington Post, Livestrong, Living Healthy, LaurenConrad.com. In the Whiskey & Work podcast you’ll learn from some of the most inspiring, successful people like Leo Babauta, a Zen master blogger who teaches over 2 million readers how to simplify their life and create better habits – and Kelly Leveque, celebrity nutritionist to Jessica Alba, Jennifer Garner, Molly Sims, author of Body Love, on her famous Fab 4 Smoothie that’ll help you rid yourself of food drama for good. So sit back, pour yourself a cup of coffee (or something stronger) and join us.

Latest Episodes:

Should You "Defer Your Dream" Till Next Year Or Attack It Like A "Dream Warrior"? Real Talk W/ Teneshia Jackson Warner Feb 22, 2021

Show notes

This week we're welcoming back the incredible Teneshia Jackson Warner. CEO of an award-winning marketing agency, acclaimed author, and founder of The Dream Project, Teneshia Jackson Warner is here to talk about the dreams we all have. Teneshia dives into what it means to decide whether to defer your dreams or to chase your dreams as a warrior. Join us as we learn how to navigate and bring your dreams to life!

What we're talking about...

Teneshia and The Dream Project
Teneshia's lessons from 2020
Learning to follow "the tug"
What it means to be a Dream Warrior
Becoming the strongest version of you
Recognizing the fight inside each of us
Growing beyond the boundaries holding you back
Rethinking and redesigning your dreams for the future
Realizing that time is working in your favor
Deferring your dreams does not mean giving up

LINKS MENTIONED

Teneshia Jackson Warner Website

Teneshia Jackson Warner Instagram

How To Build A Tiny Business That You Love With Michelle Warner #151 Feb 10, 2021

Show notes

This week's episode is amazing! Michelle Warner, tech start-up queen and tiny business guru, is here to talk about building businesses that last. Michelle and I discuss the overwhelm that comes with starting a new business and the steps you should take to keep you on track. Come listen as we dive into the rights and wrongs of starting up your business.

What we're talking about...

The heartfelt reviews I receive from my amazing community!
Michelle Warner's journey with her tech startup
Taking each step slow to make sure you cover your bases
The 5 steps for progressing your business
The benefits of creating a tiny business
Why launching projects is just like starting over
Keeping up the momentum of your business
Letting validation fuel your business
The importance of learning how to network
A special message from Kenna!

LINKS MENTIONED

Michelle Warner Website

Michelle Warner Instagram

Sacrifices Moms Make To Run A Business & Be A High Achiever Featuring Dr Cleopatra #150 Feb 02, 2021

Show notes

#150 - Sacrifices Moms Make To Run A Business & Be A High Achiever Featuring Dr Cleopatra

Back by popular demand...fertility strategist, executive director of the Fertility & Pregnancy Institute, and boss mom, Dr. Cleopatra joins us again this week! Today's episode we're talking about the sacrifices we make for our passions. Dr. Cleopatra and I dive deep into what it means to be a working mom and learning to balance work with kiddos. This week join us as we learn more about the amazing Dr. Cleopatra as she enlightens us with her passion and knowledge.

What we're talking about...

Dr. Cleopatra's inspiring journey to now
The importance of a strong community in your life
Working hard doesn't mean missing out
Appreciating your own excellence
Finding a balance between work and home that works for you
Pouring yourself into your passions
Aligning your actions with what you're teaching your children
Finding ways to love ourselves unconditionally
Being proud of yourself as a parent every day
Realizing what is worthy of your resilience and spending time on them

LINKS MENTIONED

Dr. Cleopatra Website

Dr. Cleopatra Instagram

Dr. Cleopatra Episode

Imperfect Allyship 101 with Diversity, Equity, & Inclusions Expert Erica Courdae Jan 26, 2021

Show notes

This week's episode is so important and near and dear to my heart. Joining us today is the amazing coach and consultant, Erica Courdae. We're talking about how to navigate tough conversations around diversity, equity, and inclusion, plus learning how to be the best ally you can be. Come listen as we educate and open ourselves to the knowledge that Erica has to share!

What we're talking about...

Defining what it means to be an ally
Taking a step back and listening to the experiences of the BIPOC community
Expanding your network to those with different life experiences
Being a part of the solution instead of contributing to the problem
Understanding equity in today's society
Is your business model accessible to everyone?
Examining all of your privilege
Being open to criticism on this journey of
Pushing yourself to learn even if it's uncomfortable
Using your platform to speak out against injustice
Upholding the pillars of diversity, equity, and inclusion everyday

LINKS MENTIONED

Erica Courdae Website

Erica Courdae Instagram

You Need A Budget & We're Gonna Help You {Featuring Jesse Mecham CEO & Dad of 7!} Jan 19, 2021

Show notes

This week's episode is all about bringing balance to your life and creating budget goals that last! Today we're talking to Jesse Mecham, founder & CEO of You Need A Budget. Jesse's company helps people learn how to budget their life and live freer without the stress we all feel from money. We're talking about how important it is to have a budget plan so that you're able to provide for the future you. Today we get real personal as we dive into money problems and learn how to save. Join us for this amazing and information packed episode!

What we're talking about...

The Money Talk and why it's so hard
You Need A Budget!
Budgeting for future you
Creating a plan that allows you enjoy life
Lining up your intentions and your money
The four rules of YNAB
Learning to spend money that is older
Preparing for surprises so they no longer exist
Being flexible so you can adapt your budget to your life
Why budgets are not something that need to be perfect

LINKS MENTIONED

You Need A Budget Website

You Need A Budget Instagram

How To Choose Your #1 Ripple Effect Goal (And Avoid The Wrong One) Jan 06, 2021

Show notes

Today's episode is all about setting goals that will create momentum and change in your life. I delve into how amazing goals are, but also how they can be so hard to follow through (especially as the mom of two spirited kiddos). So in this week's episode, we're talking all about setting goals that both excite and inspire you as we step into the new year. Join me on this journey of keto cookies, almond flour, and monthly goals as we start off 2021!

What we're talking about...

Every type of flour and sugar imaginable!
Stepping into the new year with goals that will guide you
2021: The Year of Growth
What you want your life to look like in 6 months
Discovering the goals that excite and inspire you
A small list of big goals vs a big list of small goals
Goals to help your business grow in the way you want it to
Kelsey's Ripple Effect Goal
Looking at the big picture rather than the small details
Getting excited for the goals you've set

LINKS MENTIONED

Kelsey Murphy Instagram

How To How To Create Your Dream Career: From Counter-Terrorism Professional Turned Career Coach, Ashley Stahl Dec 29, 2020

Show notes

We're back this week with another amazing episode featuring a truly inspiring guest. This week we're joined by Ashley Stahl, former counter-terrorism professional now career coach, who shows us how important it is to find the right career for you. Ashley shares her story of self-discovery and her secrets to understanding the core skill set within each of us. Join us as Ashley and I dive into and break down the steps to creating your dream career.

What we're talking about…

How Ashley went from counter-terrorism to career coaching
Why it's important to find the career that best fits you
Asking for feedback when you're stuck in limbo
What it means to discover your Core Skill Set
Ashley's 10 Core Skill Sets (a sneak peak into her upcoming book!)
Utilizing the people around you to figure out your strengths
Learning to embrace the things you're great at instead of avoiding them
Trying out different things before choosing the right one for you
The importance of holding your career lightly so it doesn't hold you back
Remembering that changing your career doesn't mean you're starting over

LINKS MENTIONED

Ashley Stahl Website

Ashley Stahl Instagram

Ashley Stahl Book

How Much Do Coaches Actually Make & How Do You Become One Dec 15, 2020

Show notes

Have you ever wondered what it takes to become a coach? Well look no further, because today's episode is all about coaching. If you've ever wanted to take the next step and become a coach, here's your sign. Coaching is a profession that isn't for everyone, but through this episode I hope to help you decide if this is what you want to do. So let's dive into the crazy world of coaching together!

What we're talking about...

What does a coach do?
What it means to be a successful coach
Honing in on your skillset to focus your business
Showing your talent rather than your certifications
The importance of client referrals and feedback for your brand
Understanding that coaching is a two way street
Masterclasses, workshops, and virtual programs
Navigating the wild, wild west of coaching
Becoming a coach because you want to make a difference
Why the world needs wonderful coaches

LINKS MENTIONED

Mastermind Website

Kelsey Murphy Instagram

Business Retreat Behind-The-Scenes (AKA: LOVE FEST MASTERMIND STYLE) Dec 08, 2020

Show notes

Today's episode is a raw behind-the-scenes look at our mastermind retreat! This was an amazing experience for me and everyone involved. Today we'll take a look at some of the activities we did, the newness of a virtual retreat, and the emotional moments throughout the day. I am so grateful for my community and I cannot wait to do this again with you!

What we're talking about...

A quick check in to see how we're all doing
The crazy reality we're living in
Taking time to figure out what you want to do in life
Learning to have the courage to try something new
Taking on a 2020 virtual retreat
The amazing experiences shared during the day
Cheese boards! Cheese boards! Cheese boards!
Finding a community you can count on
Actively looking for the good in 2020
Moving forward even when the world is stopped

Organization Expert Shares Her Best Tips For Getting Organized In 15-Minutes & Finishing Strong Featuring Katrina Teeple Dec 01, 2020

Show notes

Today's episode is all about reorganizing your life. And if you're anything like me, you need this! So tune in as I welcome Operation Organization guru and self-proclaimed dance party enthusiast, Katrina Teeple. We're talking about how something as simple as reorganizing one drawer can change your whole mood. Join me and Katrina as we dive into the importance of living clutter free in every aspect of your life.

What we're talking about...

The messy stack of books in my daughter's room
Getting past the overwhelm of organizing
Organizing just one drawer a day to stay on track
Why learning to organize can change your whole outlook on life
Figuring out your "why" and sticking to it
Deciding to organize for you and only you
Why organizing is an excellent form of self-care
Anyone can learn to be organized and live clutter free
Finding fun ways to get your family involved
Only keeping the best of the best so you can get rid of the rest

LINKS MENTIONED

Katrina Teeple Instagram

Katrina Teeple Website

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