Whine Down with Jana Kramer

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Laughing it Off with Robyn Schall May 08, 2023

Show notes

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall!

Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians!

See omnystudio.com/listener for privacy information.

Whine About It: The Power of Connection May 04, 2023

Show notes

Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto.

Rachel shares a crucial first step for introverts who are looking to make friends.

And, Jana learns a valuable lesson on how to talk about her ex in front of her kids.

See omnystudio.com/listener for privacy information.

In a Hough and a Puff with Derek Hough May 01, 2023

Show notes

Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood!
Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness.

See omnystudio.com/listener for privacy information.

Whine About It: Let’s Talk About Sex Apr 27, 2023

Show notes

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex.
They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship.
And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons.

See omnystudio.com/listener for privacy information.

Eye of the Tiger with Rachel Uchitel Apr 24, 2023

Show notes

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else.
Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later.
Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century.

See omnystudio.com/listener for privacy information.

Whine About It: Repairing the Trust Apr 20, 2023

Show notes

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years!

Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives.

See omnystudio.com/listener for privacy information.

Wall to Wall with Jason Wahler Apr 17, 2023

Show notes

Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery.

Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible.

Plus, Jason reveals the Laguna Beach and The Hills cast members with whom he recently made amends!

See omnystudio.com/listener for privacy information.

Whine About It: Leaps and Boundaries Apr 13, 2023

Show notes

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.

Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected.
Plus, we get into the difficult but necessary practice of creating consequences.

See omnystudio.com/listener for privacy information.

All This is Pratt with Heidi Pratt Apr 10, 2023

Show notes

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.
Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!
Plus, Heidi shares an important lesson in faith and forgiveness

See omnystudio.com/listener for privacy information.

The Struggle is Real Apr 03, 2023

Show notes

The pressure is real for working moms. And, a lot of the time, it's a giant hot mess.
Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom.

Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life.

See omnystudio.com/listener for privacy information.