Whine Down with Jana Kramer

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Latest Episodes:

Whine About It: The 5 Ls Jul 20, 2023

Show notes

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom!
She tells Jana about “The 5 Ls” and why each one is important for a happy life.
And, Dr. McGarey has some incredible advice to improve your self-image TODAY!

See omnystudio.com/listener for privacy information.

In Control of the Claw with Lo Bosworth Jul 17, 2023

Show notes

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health!
Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.

See omnystudio.com/listener for privacy information.

Three’s Company with Kit Hoover Jul 10, 2023

Show notes

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child!
If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life!
And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!

See omnystudio.com/listener for privacy information.

Happy Fourth of July! Jul 03, 2023

Show notes

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Whine About It: Downward Dog Jun 28, 2023

Show notes

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.
You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

See omnystudio.com/listener for privacy information.

Asking the Big Questions Jun 26, 2023

Show notes

Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals!
Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out what she’s going to name her new baby!
Plus, find out what it would take for her ex-husband to return to the podcast!

See omnystudio.com/listener for privacy information.

Whine About It: Brain Trust Jun 22, 2023

Show notes

We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier.

He has some crucial methods that every parent should know to help their children have the best brain development possible.

And, you need to hear the simple changes you can make to help avoid some major diseases!

See omnystudio.com/listener for privacy information.

The Whine Next Door with Kendra Wilkinson Jun 19, 2023

Show notes

Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce.
We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles.
Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!

See omnystudio.com/listener for privacy information.

Whine About It: How Long to Stay in the Pity Jun 15, 2023

Show notes

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.
Chelsea shares how to find positive moments even you’re having a sad day.

And, Jana learns the lesson of NEVER rejecting your feelings.

See omnystudio.com/listener for privacy information.

Hall Pass with Aurora Culpo Jun 12, 2023

Show notes

Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up on it.
And, Jana opens up about a complication in her pregnancy that has her full of anxiety, which adds to the mental load she’s carrying through this new phase of her life.

See omnystudio.com/listener for privacy information.

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