Whine Down with Jana Kramer

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Latest Episodes:

Whine About It: The D-Word Mar 30, 2023

Show notes

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.
Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want.

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Set Your Soul on Fire with Ali Landry Mar 27, 2023

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Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew.
She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country.
But she reveals that we all have a choice when it comes to trauma, and Ali is ready to share how she dealt with it head on and started down a road to healing.

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Whine About It: The Ballad of Kat and Nick Mar 23, 2023

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We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat!

Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce was about to be finalized.
Plus, find out what Kathryn and Nick are practicing to make sure their marriage doesn’t fall back into those same struggles.

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Pour Some Whine: Ask Jana Anything Mar 20, 2023

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It's time for a round of "Ask Jana Anything"!

She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend!

Will Jana ever move to the UK?? Secrets are revealed as Jana answers your questions!

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Whine About It: A Manifestation Situation Mar 16, 2023

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Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us.
She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana how to practice self compassion and trust her intuition.

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Apologies for the Apologies with Jennifer Nettles Mar 13, 2023

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Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique.
We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology.
Plus, Jana hangs out with Jennifer Nettles of Sugarland, and together they get real about trying to find balance with their careers and personal lives.

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Whine About It: Subconscious Sabotage Mar 09, 2023

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Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith.
Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone!

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Keeping Up with the Vanderpumps Mar 06, 2023

Show notes

Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old!

And, what do you do when you run into an ex?? Do you hug or ignore??

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Whine About It: Mental Detox Mar 03, 2023

Show notes

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
And, Jana reveals how she dealt with the anger she felt following her divorce.

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Big Time Break-Ups Feb 27, 2023

Show notes

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home.
We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship.
And Jana reveals a shocking detail from her past that she wishes she could burn from her mind.

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