Whine Down with Jana Kramer

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Latest Episodes:

Thursday Therapy: With a Little Help From Your Friends Feb 15, 2024

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Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”.

The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity.

And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!

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A Moving Target with Adam Doleac Feb 12, 2024

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Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life.

Adam is a dad-to-be, so he NEEDS some parenting advice!

And… a round of “lice lice baby”.

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Thursday Therapy: Flipping the Script on Trauma Feb 08, 2024

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If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.
Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.

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She Picked a Good One with Caelynn Bell Feb 05, 2024

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Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner.

And, we find out why nose picking caused a HUGE fight!

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Thursday Therapy: Love in the Golden Age Feb 01, 2024

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Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.

If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age!

Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!

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Embracing the Feelings with Kristin Gallant & Deena Margolin from Big Little Feelings Jan 29, 2024

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Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior.

Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!

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Thursday Therapy: Attaching to Attachment Jan 25, 2024

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Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles.

Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger.

Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before.

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X Marks the Spot with Allison Holker Boss Jan 22, 2024

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Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.

If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time.
Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.

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Thursday Therapy: From Stressed to Soothed Jan 18, 2024

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Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.

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Pop Goes the Culture Jan 15, 2024

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Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents!
How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler.
Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??

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