Whine Down with Jana Kramer

Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

Latest Episodes:

Thursday Therapy: A Guiding Light Jan 11, 2024

Show notes

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light).

Find out how to have the most productive and positive year of your life simply by speaking out loud!

See omnystudio.com/listener for privacy information.

The Big O with Jackie Goldschneider and Jen Fessler (from The Real Housewives of New Jersey) Jan 08, 2024

Show notes

Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.

See omnystudio.com/listener for privacy information.

Thursday Therapy: The Topic of Heliotropic Jan 04, 2024

Show notes

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean??

Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person.

See omnystudio.com/listener for privacy information.

Red Light Green Light with Dr. Vuu of The Squid Games Challenge Jan 01, 2024

Show notes

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down!

Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress.

Find out what happened behind the scenes and if Jana would ever try some of the challenges!

See omnystudio.com/listener for privacy information.

Happy 2024 from your friends at iHeartPodcasts Dec 30, 2023

Show notes

See omnystudio.com/listener for privacy information.

Addressing the White Elephant in the Room Dec 25, 2023

Show notes

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home.
You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.

See omnystudio.com/listener for privacy information.

Thursday Therapy: Out of the Friend Zone Dec 21, 2023

Show notes

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out!

And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!

See omnystudio.com/listener for privacy information.

A Golden Whine with Kathy Swarts from The Golden Bachelor Dec 18, 2023

Show notes

Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts!

Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa!

Plus, find out how her dating life has changed since going on the show!

See omnystudio.com/listener for privacy information.

Thursday Therapy: Liar Liar Dec 14, 2023

Show notes

Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying.

She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why….

Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed!

See omnystudio.com/listener for privacy information.

A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti Dec 11, 2023

Show notes

Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley!

Plus, we play a round of “Never Have I Ever” that will leave you totally shocked!

See omnystudio.com/listener for privacy information.