Whine Down with Jana Kramer

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Latest Episodes:

Bowl Banter Feb 16, 2026

Show notes

Jana, Kathryn and Kristen break down the Super Bowl and halftime show, including their honest thoughts on the message behind the performance.
We dive into the tragic details of Savannah Guthrie’s mother’s kidnapping, and try to figure out what’s really going on.
Plus, we decide we’re not fans of weekly drops for new episodes of TV shows, and we share some serious honesty about bathroom boundaries!

See omnystudio.com/listener for privacy information.

Down (But Not Out) on Valentine’s Day with Golden Bachelor’s Cindy Cullers Feb 14, 2026

Show notes

Single and feeling in the dumps this Valentine’s Day? Golden Bachelor’s finalist, Cindy Cullers, is single and thriving with the advice YOU need!

She’s answering your listener questions about her dating life, menopause, and setting the record straight on things that have been said about her!

See omnystudio.com/listener for privacy information.

Single AF And Now I Have To Deal with Valentine’s Day! Feb 12, 2026

Show notes

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up!

They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Adult Education: The Bedroom Gap Feb 12, 2026

Show notes

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out.
We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner!

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A Good Omen with Caroline Jones Feb 11, 2026

Show notes

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career!

They bond over the struggle of finding balance between a career as a touring artist and having a family.
Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry!

See omnystudio.com/listener for privacy information.

Don’t Go Breakin’ My Arm Feb 09, 2026

Show notes

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way.
Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to be a better way.
Plus, with the talk of Jacob Elordi and Margot Robbie being “enamored” with each other after filming their new movie, Jana reveals how she sets clear boundaries when acting in a romantic role.

See omnystudio.com/listener for privacy information.

Long-Distance, Dating Blunders, and Incompatible Sex Drives with Golden Bachelorette Joan Vassos Feb 07, 2026

Show notes

Golden Bachelorette Joan Vassos is answering your listener questions!

From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice!

Plus, Joan gives an update on her living situation with fiancé Chock!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

A Real Look at Divorce and Loss with Erinn Hayes from It's Not Like That Feb 05, 2026

Show notes

Finally, a TV show is getting it right when it comes to divorce and loss!

“It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: Cooperatively Coparenting Feb 05, 2026

Show notes

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent.
Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic.
Plus, Gabriella reveals that it may hurt your relationship with your child to be their "best friend".

See omnystudio.com/listener for privacy information.

Giggling at 30,000 Feet Feb 02, 2026

Show notes

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex!
We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud??
Plus, at what age does an “age gap” not matter??

See omnystudio.com/listener for privacy information.

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