Whine Down with Jana Kramer

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Latest Episodes:

The Shocking Taylor Frankie Paul Video Mar 20, 2026

Show notes

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse.

The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children.

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Was Taylor Frankie Paul Always A Bad Decision? Mar 19, 2026

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The Bachelorette DRAMA continues, and Jana and Jennifer are reacting to the HORRIFIC video that was leaked today.

Plus, Whoopi Goldberg is spilling about her sex life, and we discuss the latest kind of divorce…”Alpine Divorce”

Trigger Warning: This episode discusses domestic violence. Proceed with caution.

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Love is Whine with Jessica Barrett and Haramol Gill Mar 18, 2026

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Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods.
Jessica holds nothing back when sharing how she handled fellow contestant Chris making inappropriate comments about her body, and we find out the exact moment she realized her boyfriend Haramol was her “person”.
Plus, find out why Jessica initially panicked when Haramol confessed that he liked her in “real life”!

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Stuck in a Hamster Wheel Mar 16, 2026

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Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home??
Jana and Kristen realize they’ve swapped attitudes with bedtime, as Jana becomes more lax and Kristin becomes more strict. But they BOTH admit to feeling disconnected from their partners lately and are looking for ways to find uninterrupted time together.
Plus, a change in a chai recipe completely devastates Jana’s daily routine!

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Mormon Wives “Villains” Demi & Bret Engemann Mar 14, 2026

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Amy & TJ are getting down and REAL with “Secret Lives of Mormon Wives” stars Demi and Bret Engemann.

From what their 16-year age-gap relationship is REALLY like, to how they’ve coped with mental health issues in their marriage, Demi and Bret are laying it all out in this raw conversation.

And yes…we’re talking fruity pebbles.

Plus, is Demi done with “Secret Lives” forever??

*Note: This episode contains content that some listeners might find disturbing. This episode discusses suicidal ideation.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Whine Story Mar 13, 2026

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Are you watching Love Story on FX?? Jana has some thoughts on what happens when you tell fake stories about real people. It’s one of the most watched and talked about shows right now, but should the producers have a responsibility to point out what’s real… and what’s just the show??
Plus, Jana opens up about writing her 2nd book and giving her ex a chance to look it over and make suggestions.

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How Ambyr Childers Learned To Love The Mistress Who Broke Up Her Marriage Mar 12, 2026

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Actress Ambyr Childers’ world turned upside down when her husband had an affair with reality star Lala Kent. So how do you go from breaking up a marriage…to podcast co-hosts???

Ambyr is vulnerably sharing how she and Lala bridged the gap in their relationship - this story will give any divorced woman hope!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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The Real Housewives of Whine Down with Gretchen Rossi Mar 12, 2026

Show notes

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!
She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!
We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.
Plus, we get a look at what might be in the next chapter for Gretchen!

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Adult Education: Brain Check Mar 11, 2026

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You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.
Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!
Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”.

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The Birds & The Bees Mar 09, 2026

Show notes

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week!
When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from".
Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.

Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??

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