Whine Down with Jana Kramer

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Latest Episodes:

Meet Mr. Right Mar 07, 2026

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Mr. Right, our resident real-life chapter 2 guy, is answering YOUR burning questions about sex, dating, and relationships!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Mercedes “MJ” Javid: When Your Only Choice Is Divorce Mar 05, 2026

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Mercedes “MJ” is opening up about how she’s navigating life since filing for divorce. Did filming her show “The Valley: Persian Style” contribute to her divorce?

She’s telling Kelly her honest feelings about dating again and how she’s been coping with single life.

Plus, would MJ make an iconic return to “The Traitors”??

See omnystudio.com/listener for privacy information.

The Babysitters Club Mar 02, 2026

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Jana is back on set! She can’t say too much but we get some hints about her next project, and it seems to be full of holiday cheer.
The ladies vent over frustrating babysitting situations, and we try to figure out what to do when you finally find a good sitter, but they keep the kids up way too late.
Plus, can a friendship survive a bad relationship? And what do you do when your maid of honor misses every big moment at your wedding… because she was blackout drunk?
Jana, Kathryn and Kristen get into it all while they Whine Down!

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Let’s Help Brandi Glanville Find A New Man! Feb 28, 2026

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Now that Brandi Glanville has taken control of her medical nightmare, she is ready to find a man!

As she rebuilds her confidence, she manifests exactly the kind of partner she’s looking for…but is she being realistic???

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

We’re Talking Sex, Surgery, and Single Life with Brandi Glanville Feb 26, 2026

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Brandi Glanville has been trapped in her body for the last three years! In her first interview post-breast implant removal, she’s giving us an update on how she’s doing.

Has her ex-husband, Eddie Cibrian, and LeAnn Rimes been supportive during her medical saga?

Brandi is being brutally honest and telling us how long it’s been since she had sex!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: Invest in Your Style Feb 26, 2026

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Finding your personal style can be a daunting challenge, but Jana is getting some help with a fashion upgrade from stylist JenniLee!
JenniLee shares how you can rock the latest trends on a budget and she helps us understand how clothing styles can be a form of self-expression.
Plus, find out the one thing in your closet that could be a major fashion no-no!

See omnystudio.com/listener for privacy information.

The Mom Chop Feb 23, 2026

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Jana is going through it! With a never-ending illness, an ear infection, and a toddler with a cold, she’s now traveling out of state for work! But the ladies discuss the paradox mom’s experience: why do we rush our kids to the doctor, but not ourselves?
How much should you reveal to your kids when you’re not feeling your best? Vulnerability can set a powerful example!
Plus, when should you let yourself “go gray” or get a “mom chop”?? And what do you do when your kid is on a team that’s not always winning??

See omnystudio.com/listener for privacy information.

Brian Austin Green Joins As Host! Feb 21, 2026

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Brian Austin Green is now part of the I Do Part 2 crew, bringing you the male POV you NEED to hear!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Ick! Feb 19, 2026

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Ever wonder what turns a guy off? A recent article listed dating icks from men - you’ll be surprised by some of their answers!

Plus, Golden’s Kathy Swarts and Cindy Cullers had a flirting assignment, and mentor Bob Guiney is finding out if it was a success or a crash and burn.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Adult Education: All Work and No Play Feb 19, 2026

Show notes

If you feel like you work too much, you don't want to miss this conversation with Dr. Guy Winch, because he has some simple tricks to help from feeling "hijacked" by work!
Guy shares with Jana how to help train the brain to separate work from personal time, and how to improve your productivity and avoid burnout.
Plus, find out why taking a "phone break" isn't really a break!

See omnystudio.com/listener for privacy information.

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