Whine Down with Jana Kramer

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Latest Episodes:

The S*** That Comes with Divorce and How To Deal Jan 17, 2026

Show notes

Jana continues her chat with real women who are sharing their divorce survival tips!
Ever think you should ask to keep your phone number in your divorce?? One woman explains why you should!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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You Need To Know This To Survive Divorce Jan 15, 2026

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Jana Kramer is connecting with content creators who know what divorce and finding yourself in chapter 2 is REALLY like!
From where to meet a rich man, to what you should expect when it comes to co-parenting, these women are giving the brutally honest advice you need!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Adult Education: Anxious About Anxiety Jan 15, 2026

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It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.
Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase after having children.
Plus, Elizabeth reveals a process to find the root cause of anxiety in someone!

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Mama Drama Jan 14, 2026

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Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school.
We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vibe of the rest of the group.
Plus, the ladies open up about the dynamics in their own mom groups, and you won’t believe what happened!

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Manifesting Cozy Jan 12, 2026

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We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years.
After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming!
Plus, can someone who was raised in a messy household become a reformed clean person??

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Should You Give Your Ex A Second Chance? Jan 10, 2026

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From divorce to possible reconciliation to flirty NYE festivities - Cheryl Burke and resident single gal Louise are giving you ALL the latest in celebrity news.
What housewife was getting cozy with her estranged husband and which A-lister just opened up about how hurtful her divorce was??

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2026 is Starting Off Rocky with A Breakup Jan 08, 2026

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The new year might have just started, but Kelly Bensimon already has BIG news!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Adult Education: Fertility Tranquility Jan 08, 2026

Show notes

Jana and Kristen talk to fertility specialist Dr. Lucky for the truth about all things pregnancy!
We find out if a certain sex position has a higher likelihood of pregnancy, and at what age should you seek help with fertility.
Should expectant mothers stay away from perfumes or certain products? Dr. Lucky reveals what we should be worried about when it comes to the health of your baby.
Plus, Dr. Lucky shares some crucial words of wisdom for anyone struggling to get pregnant.

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Vision Board Meeting Jan 05, 2026

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What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago.
We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach.
Plus, how do you handle in-laws that won't get off their phones??

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Make 2026 Your Year! Jan 01, 2026

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It's a new year to start fresh! Set the intention to make this year the best yet!

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