Whine Down with Jana Kramer

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Latest Episodes:

Adult Education: It’s Okay to Ask “Are You Okay?” May 09, 2026

Show notes

Communication is one of the top issues in most relationships, and Jana is ready to hear some tips on how married couples can work better as a team from author and therapist Eli Weinstein.
Eli reveals how to approach a conflict when one (or both) people in a marriage don’t feel “seen”, and he uncovers the biggest misconception about communication in a relationship.
Find out how to handle arguments when words don’t come out the way you intend, and Jana learns the power of taking a “timeout”.

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Why Are Men Like This? May 07, 2026

Show notes

Holly Solem is the woman behind the viral TikTok account “Manthropology” where she talks to men on the street, and shares the good, bad, and the …scary!

We’re discussing why men act the way they do, thoughts on the “male loneliness epidemic,” and what things men say that are actually red flags in disguise!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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What Has Us Never Wanting to Take a Cruise, Why is James Marsden so Handsome, It’s a Good Week to be a Female Horse Trainer May 07, 2026

Show notes

Listen if you want to…

Share your biggest fear that could ever happen to you

Know about the Puerto Rico song before it blew up on TikTok

What is the creepiest theme song we’ve ever heard for a TV show

How a horse taught us to never give up, even when you are last

Why Danielle is taking back everything bad she’s ever said about Jon Hamm

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Everything Happens for a Reason with Tammin Sursok May 06, 2026

Show notes

Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok!

You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore what life may have been like if Jana had been in the PLL-verse.
Jana and Tammin bond over the experience of dealing with constant rejection as an actor, and the pressure of having your body scrutinized.
Plus, Tammin shares why Jana's project felt the perfect creative opportunity@

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Jana Reveals The Major Change that Helped Her Realize Exactly What She Needs to Be Happy May 04, 2026

Show notes

Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set.
Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the affection in their marriage.
Plus, don’t you hate coming home late and the kids aren’t ready for bed?? And what do you do about an overbearing mother in law?? Jana and Kristen get into it all!

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A Valley Star And A Hip Hop Mogul Spark Romance Rumors, Kris Jenner Talks Marriage, And A 90’s Romance 40 Years In The Making May 02, 2026

Show notes

Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi!

Plus, a celeb couple is getting together after meeting over 40 years ago - their love connection could inspire you!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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Which Jonas Brother Would You Date, Did Adam Levine Get a Facelift, What Is Your Age Limit on Men? May 01, 2026

Show notes

Listen if you want to…

Hear Heather M and Susie Evans from the Bachelor on dating older men…

Adam Levine is looking a lot different these days.

What are the red flags on instagram

Is dating via email a thing?

What actress is replacing Helena Bonham Carter on the upcoming White Lotus season

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Adult Education: The Style of Attachment May 01, 2026

Show notes

You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style.

Jana learns what actually impacts your attachment style: your parents or your early friendships!

Plus, Dr. Levine shares the 5 pillars of a secure relationship and reveals easy steps to help us all feel more confident.

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Why Has The Bar Gotten So Low In Dating? Apr 30, 2026

Show notes

Dating can feel like a job these days, but Mr. Right is here to give some advice to bring the FUN back!

And we dive into our thoughts on why the bar has gotten so low when it comes to dating, and how we can hopefully raise it back up.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Summer House Leaked Audio an Inside Job, Is the Devil Wears Prada 2 Better Than the First Movie, The Song That is Taking Over the World Apr 30, 2026

Show notes

Listen if you want to….

Find out the A list celebrity who might be involved in the Summer House audio leak.

Harry Styles' engagement news is breaking our hearts.

The CAA agent who doesn’t flinch during chaos at the White House Correspondents Dinner.

A real life emergency with the fire department while hundreds of miles away from your home.

A song is taking over the internet and we are here for it.

See omnystudio.com/listener for privacy information.