What Would She Know

Latest Episodes:

16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault Oct 24, 2022

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In todays episode I answer your advice questions!
Today I dive deep into topics of...
☆ Realising you only connect with your friends through alcohol
☆ How to heal from sexual assault
☆ How to stop being attracted to toxic people
☆ Navigating feeling lost and not knowing what to do with your life
☆ How to be okay with being lonely
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I hope you enjoy the episode, don't forget to reshare and tag me
Remember, nothing changes if nothing changes xxx
DISCLAIMER - I am not a professional
Australia Sexual assault life line - 1800 806 292*

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15. 13 Ways To Make New Friends As An Adult Sep 18, 2022

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Its time to start making new connections...
In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening!

Follow the What Would She Know Podcast on Instagram
Nothing changes if nothing changes xx

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Dr. Tyler Panzner - Are Psychedelics And Supplements The Future Of Mental Health? Aug 16, 2022

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In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement.
In this episode we cover topics of:
- The importance of supplements
- How psychedelics are helping mental health and microdosing
- Why doctors dismiss the root cause to disease and illness
- Nutrient deficiencies even if your eating a balanced diet
- Personalised medicine
- Inflammation
- Celiac disease & ADHD
- Environmental toxins
I would love to know what you think of this episode! Please reach out to me via instagram, and share this podcast episode on your stories or to friends and family <333
Where you can find Tyler
Tik Tok - https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&_r=1
Instagram - https://instagram.com/dr.tylerpanzner?igshid=YmMyMTA2M2Y=
Linkedin - https://www.linkedin.com/in/tyler-panzner

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Instagram - https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=
TikTok - https://www.tiktok.com/@whatwouldsheknowpod?_t=8Uql7R4DtpJ&_r=1

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16 Ways You Can Deepen Your Relationship With Friends & Romantic Partners Jul 28, 2022

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Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners.
Suggestions include:
- Talk about your trauma together, what was your family like growing up?
- Genuinely show up for them after asking "are you okay?"
- Plan your heart to hearts, there’s nothing better than being balls deep in a 4am deep and meaningful conversation with your besties or the love of your life. But you aren’t always going to be in that situation. So, plan a sleepover so you can have a d&m
- Talk about your goals, beliefs, 5 year plan, stop gossiping, judging or talking about events with them in a negative context
-Attend each other’s spiritual/ religious practices
Disclaimer - I am NOT a professional
Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

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Stop Waiting For The New Year - Goal Setting & Holding Myself Accountable Jul 20, 2022

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Today is a bonus episode for the week.. goal setting! <3333
In this episode I get super vulnerable and walk you through the goals I set myself at the start of 2022, am I on track and have I accomplished any so far? Have I changed any for the better? I also share strategies for you to implement if you are struggling to set your goals, accomplish them or even just start!
Stop waiting for the new year and set your goals TODAY
Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

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Maddie West - Breaking Up With An Unhealthy Lifestyle, Body Diversity & Grief Jul 18, 2022

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This week I have been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.
In todays episode we talk about grief, body diversity, how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.
This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight <3
** TRIGGER WARNING & DISCLAIMER** We are not professionals and do discuss eating disorders and grief
Follow Maddie on Instagram @healthybalancedlifestyle__
https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=

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A New Theory On Trauma - We All Experience It Jul 12, 2022

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Welcome back <3
In this episode I cover topics of:
- What Is Trauma
- Trauma Body (the link between stress, anxiety and IBS)
- Childhood Trauma
- Maladaptive Coping Strategies (people pleasing, dissociation and anger)
- Trauma Bonds
- A New Theory On Trauma
- How To Break The Cycle Of Trauma
- Generational Trauma
Please remember I am not a professional
Please reach out to me if you are triggered or distressed in anyway by this episode on my instagram - whatwouldsheknowpod

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Understanding The Ego Jun 21, 2022

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How much do you know about the EGO and our unconditioned limiting beliefs?
In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.
Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!

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Womens Brain And Body On Birth Control May 31, 2022

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In todays episode I discuss woman's brain and body on birth control
Topics covered:
- My personal experience on and coming off the pill
- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods
- Forms of contraception
- How to prepare to come off the pill
- How to regulate your period after the pill
- Post pill acne
-Answering questions from my instagram @whatwouldsheknowpod
DISCLAIMER - I am NOT a professional

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The Power Of Gratitude: Can It Really Help With Depression & Anxiety? May 16, 2022

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In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.

Disclaimer – I am not a professional

Lifeline Australia – 13 11 14

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See omnystudio.com/listener for privacy information.

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