What Would She Know

Latest Episodes:

26. Rach Mcdonald - How To Beat Gym Anxiety Mar 31, 2023

Show notes

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.
If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxx
Follow Rach on instagram here
Listen to Lets Grow Baby here (Rachaels podcast)
Follow the what would she know podcast here on Instagram and TikTok

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25. Identifying + Surviving A Toxic Workplace Mar 23, 2023

Show notes

In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.
Topics
- Hustle Culture
- Shitty bosses
- The relationship YOU have with work
- Setting Boundaries
- How to navigate being treated poorly in your workplace
If you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpod

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24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS Ep Mar 16, 2023

Show notes

In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!
Enjoy xxx

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23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your Life Mar 09, 2023

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In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.
Everything comes back to our childhood!
If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpod
Follow the what would she know podcast here on Instagram
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22. Letting Go Of Friendships That No Longer Serve You Mar 02, 2023

Show notes

In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.
Follow Rach Mcdonalds instagram here (Women's health coach)
If you enjoyed this episode please don't forget to share on your socials + tag us xx
Follow What Would She Know Podcast Page on Instagram and TikTok
Wim Hof Method App Link

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21. The Science Behind Cold Water Therapy Feb 23, 2023

Show notes

In todays episode Lily speaks about the science behind cold water therapy
Topics covered
- Benefits of cold water therapy
- What not to do
- What temperature you should be aiming for and how long for
- Answering all of your questions around cold water therapy
PORTABLE ICE BATH GIVEAWAY RULES
- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod
- I will announce the winner on instagram in a few weeks
Goodluck!!!
Portable Ice Bath link HERE - you can use my code LILY24769 for 15% off
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If you enjoyed todays episode please share on your socials and tag us!
Enjoy xxxx

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20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood Trauma Feb 16, 2023

Show notes

In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer.
We dive deep into topics of
- Why diagnosing symptoms doesnt work
- The power of the mind body connection
- Everything comes back to childhood trauma, generational trauma & wounding
- Trauma bonds
- How to stop taking things so personally
- Limiting beliefs
& so much more <3
You can find Laura here on Instagram
Enjoy xxxx

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19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS Episode Jan 31, 2023

Show notes

This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.
Please share on your socials & tag @whatwouldsheknowpod
Enjoy xxx

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18. How To Protect Your Peace In 2023 Jan 12, 2023

Show notes

Happy New Year Bbys!
In todays episode I run you through different ways on how to protect your peace in 2023 xxx
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17. How To Become A Morning Person With A Productive Morning Routine Nov 17, 2022

Show notes

In todays episode I dive deep into the following topics..
☆ How to break bad habits that get in the way of creating a productive morning
☆ How to become a morning person
☆ How to stick to a productive morning routine
☆ Recommended habits to implement in your morning
Enjoys guys xxxx
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