What Would She Know

Latest Episodes:

36. The Psychology Of Cheating PT 3 - How To Avoid Cheating In Your Relationship Jul 20, 2023

Show notes

In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.
If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!
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35. The Psychology Of Cheating PT 2 - Emotional Cheating Is Still Cheating Jul 13, 2023

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Topics
☆ What is emotional cheating?
☆ Is it emotional cheating? Or just a friendship?
☆ Emotional cheating is the gateway drug to physically cheating
☆ Is liking other people’s photos on Instagram considered emotional cheating?
☆ 7 signs your partner might be emotionally cheating on you
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34. The Psychology Of Cheating PT 1 - Why Do People Cheat? Jul 06, 2023

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What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating.
This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).
Topics
☆ Why do people cheat? (issues from within, issues within the relationship + external factors)
☆ Emotional cheating is a form of cheating
☆ Can serial cheaters heal themselves and never cheat again?
☆ The importance of hard conversations and boundaries within relationships
If you enjoyed today's episode please send it to someone who would benefit from listening!
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33. Intrusive Thoughts? I Got You Jun 30, 2023

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We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)
Topics covered
★ What are intrusive thoughts?
★ Where do intrusive thoughts come from?
★ 4 tips for managing intrusive thoughts
If you enjoyed this episode please share it to your friends or tag us on your socials
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32. Imposter Syndrome, Processing Heavy Emotion + Has Cancel Culture Gone Too Far? Jun 22, 2023

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In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more!
P.S let's put a stop to cancel culture!
Enjoy xxx
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31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem? Jun 13, 2023

Show notes

In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach.
Topics Covered
☆ Why we people please and how to stop people pleasing (aka manipulation)
☆ Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?
☆ Do children with no resilience become adults with mental health issues?
☆ There is always a silver lining in our circumstance
If you got something out of this episode please share it to someone who would benefit from listening, share on your socials and tag @whatwouldsheknowpod
Sorry for the terrible audio quality!
You can connect with Nadia here:
https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.com
https://nadiasophiacoaching.com/
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30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life May 11, 2023

Show notes

In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.
Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/
C2BC Daily breath practice https://www.youtube.com/watch?v=RqFJ-fv3f2g
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29. How To Make Jealousy Your Bitch Apr 20, 2023

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Jealousy is something we all experience, its a normal part of the human experience. In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.
If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.
Let me know what you thought of todays episode xxx
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28. Slaying Seasonal Depression Apr 13, 2023

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Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.
Enjoy xxx
If you got something out of this episode please share it to someone who would benefit from listening, share on your socials and tag us @whatwouldsheknowpod
Diary of a CEO podcast episode with psychiatrist Dr. Daniel Amen here
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Recommendation of the week - Armaforce immunity supplement

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27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment? Apr 06, 2023

Show notes

When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?
Topics in todays episode
- How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?
- Discomfort is the key to change and evolution
- Sometimes you have evolved more than you give yourself credit for
- Change is scary, but so is staying in an environment that you have outgrown
Message Regan here for all your makeup and skincare enquiries
Sephora collection setting spray link here
Sephora collection hydrating serum link here
If you enjoyed this weeks episode please share it to someone who needs this nice little reminder and tag us on your stories @thewouldsheknowpod
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