What Would She Know

Latest Episodes:

Having A Parent With A Disability FT My Mum May 09, 2022

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In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.

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This Is How To Heal May 04, 2022

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Bonus episode for the week because I love you all!
In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE) and give you 30 different things you can implement into your life in order to heal.
Disclaimer - I am Not A Professional
Life Line Australia - 13 11 14

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36 Things (I Think) I've Learnt In My 20s So Far Apr 26, 2022

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In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted.
Sexual Assault Crisis Line 1800 806 292
Life Line Australia 13 11 14
Sexual Assault Services Victoria https://www.sasvic.org.au/

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Two Types Of Friends Apr 23, 2022

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In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is you
Life line Australia 13 11 14

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How To Conquer Anxiety Apr 12, 2022

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Welcome back <3
In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety.
Life line Australia - 13 11 14
Disclaimer - I am not a professional I am just sharing my personal experiences

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Welcome To The What Would She Know Podcast Apr 05, 2022

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Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself.
Lifeline - 131114

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