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What Would She Know — Education
What Would She Know

The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren’t spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!

Copyright: © 2023 What Would She Know

Latest Episodes:

46. Normal Friendship Experiences That Nobody Talks About Sep 28, 2023

In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be?

Enjoy my loves xxx

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45. Sleeping With Him On The First Date Won't Make Him Fall In Love With You Sep 21, 2023

In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!
Enjoy xxx

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44. 14 Tools To Support Your Mental Health That Don't Include Therapy Sep 14, 2023

In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.
Please share this episode to anyone who is currently struggling with their mental health right now.
Enjoy, I love you
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43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your Life Sep 07, 2023

In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.
Enjoy xxxx
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42. How To Find Your Purpose In Life Aug 31, 2023

In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.
Enjoy xxx
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41. Britney Collis - "I Feel Lost" Advice From The Gals Aug 24, 2023

Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.
Enjoy xx
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40. Britney Collis - We're Not Really Strangers Aug 17, 2023

In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives.
Enjoy xxx
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39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy Relationship Aug 11, 2023

Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.
Enjoy xxx
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38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method Aug 03, 2023

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.
Topics
★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
★ How to balance your hormones without over complicating it
★ What is the safest birth control?
★ The effects of taking birth control on women
★ What is the root behind endometriosis + to heal it
★ How to stop recurring thrush
Follow Virginia on Instagram
https://www.instagram.com/simply_virginia_/?hl=en
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37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them? Jul 28, 2023

Topics
☆ Questions to ask yourself before staying or leaving someone who has cheated on you
☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself
Enjoy my loves xxx
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36. The Psychology Of Cheating PT 3 - How To Avoid Cheating In Your Relationship Jul 20, 2023

In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.
If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!
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35. The Psychology Of Cheating PT 2 - Emotional Cheating Is Still Cheating Jul 13, 2023

Topics
☆ What is emotional cheating?
☆ Is it emotional cheating? Or just a friendship?
☆ Emotional cheating is the gateway drug to physically cheating
☆ Is liking other people’s photos on Instagram considered emotional cheating?
☆ 7 signs your partner might be emotionally cheating on you
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34. The Psychology Of Cheating PT 1 - Why Do People Cheat? Jul 06, 2023

What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating.
This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).
Topics
☆ Why do people cheat? (issues from within, issues within the relationship + external factors)
☆ Emotional cheating is a form of cheating
☆ Can serial cheaters heal themselves and never cheat again?
☆ The importance of hard conversations and boundaries within relationships
If you enjoyed today's episode please send it to someone who would benefit from listening!
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33. Intrusive Thoughts? I Got You Jun 30, 2023

We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)
Topics covered
★ What are intrusive thoughts?
★ Where do intrusive thoughts come from?
★ 4 tips for managing intrusive thoughts
If you enjoyed this episode please share it to your friends or tag us on your socials
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32. Imposter Syndrome, Processing Heavy Emotion + Has Cancel Culture Gone Too Far? Jun 22, 2023

In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more!
P.S let's put a stop to cancel culture!
Enjoy xxx
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31. Nadia Zekaria - How To Stop People Pleasing + When Does Using Substances Every Weekend Become A Problem? Jun 13, 2023

In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach.
Topics Covered
☆ Why we people please and how to stop people pleasing (aka manipulation)
☆ Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?
☆ Do children with no resilience become adults with mental health issues?
☆ There is always a silver lining in our circumstance
If you got something out of this episode please share it to someone who would benefit from listening, share on your socials and tag @whatwouldsheknowpod
Sorry for the terrible audio quality!
You can connect with Nadia here:
https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.com
https://nadiasophiacoaching.com/
Come and say hi to me on social media:
https://www.instagram.com/whatwouldsheknowpod/
https://www.tiktok.com/@whatwouldsheknowpod

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30. Dean Gladstone - The Power Of Breath + How Holistic Health Saved My Life May 11, 2023

In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.
Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/
C2BC Daily breath practice https://www.youtube.com/watch?v=RqFJ-fv3f2g
WWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/
WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpod

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29. How To Make Jealousy Your Bitch Apr 20, 2023

Jealousy is something we all experience, its a normal part of the human experience. In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.
If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.
Let me know what you thought of todays episode xxx
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28. Slaying Seasonal Depression Apr 13, 2023

Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.
Enjoy xxx
If you got something out of this episode please share it to someone who would benefit from listening, share on your socials and tag us @whatwouldsheknowpod
Diary of a CEO podcast episode with psychiatrist Dr. Daniel Amen here
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Recommendation of the week - Armaforce immunity supplement

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27. If The Flower Doesn't Bloom, Do You Blame The Flower Or The Environment? Apr 06, 2023

When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?
Topics in todays episode
- How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?
- Discomfort is the key to change and evolution
- Sometimes you have evolved more than you give yourself credit for
- Change is scary, but so is staying in an environment that you have outgrown
Message Regan here for all your makeup and skincare enquiries
Sephora collection setting spray link here
Sephora collection hydrating serum link here
If you enjoyed this weeks episode please share it to someone who needs this nice little reminder and tag us on your stories @thewouldsheknowpod
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26. Rach Mcdonald - How To Beat Gym Anxiety Mar 31, 2023

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.
If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxx
Follow Rach on instagram here
Listen to Lets Grow Baby here (Rachaels podcast)
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25. Identifying + Surviving A Toxic Workplace Mar 23, 2023

In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.
Topics
- Hustle Culture
- Shitty bosses
- The relationship YOU have with work
- Setting Boundaries
- How to navigate being treated poorly in your workplace
If you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpod

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24. 8 Powerful Lessons From The Worlds Longest Study On Happiness - A No BS Ep Mar 16, 2023

In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!
Enjoy xxx

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23. The Reason You Attract Toxic Romantic Partners + Cycles Into Your Life Mar 09, 2023

In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.
Everything comes back to our childhood!
If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpod
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22. Letting Go Of Friendships That No Longer Serve You Mar 02, 2023

In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.
Follow Rach Mcdonalds instagram here (Women's health coach)
If you enjoyed this episode please don't forget to share on your socials + tag us xx
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Wim Hof Method App Link

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21. The Science Behind Cold Water Therapy Feb 23, 2023

In todays episode Lily speaks about the science behind cold water therapy
Topics covered
- Benefits of cold water therapy
- What not to do
- What temperature you should be aiming for and how long for
- Answering all of your questions around cold water therapy
PORTABLE ICE BATH GIVEAWAY RULES
- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod
- I will announce the winner on instagram in a few weeks
Goodluck!!!
Portable Ice Bath link HERE - you can use my code LILY24769 for 15% off
Follow us here on Instagram and Tiktok
If you enjoyed todays episode please share on your socials and tag us!
Enjoy xxxx

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20. Laura Corcoran - You Are Not Your Diagnosis, Trauma Bonds + Why Everything Comes Back To Childhood Trauma Feb 16, 2023

In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer.
We dive deep into topics of
- Why diagnosing symptoms doesnt work
- The power of the mind body connection
- Everything comes back to childhood trauma, generational trauma & wounding
- Trauma bonds
- How to stop taking things so personally
- Limiting beliefs
& so much more <3
You can find Laura here on Instagram
Enjoy xxxx

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19. 6 Pieces Of Advice Everyone Needs To Hear - A No BS Episode Jan 31, 2023

This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.
Please share on your socials & tag @whatwouldsheknowpod
Enjoy xxx

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18. How To Protect Your Peace In 2023 Jan 12, 2023

Happy New Year Bbys!
In todays episode I run you through different ways on how to protect your peace in 2023 xxx
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17. How To Become A Morning Person With A Productive Morning Routine Nov 17, 2022

In todays episode I dive deep into the following topics..
☆ How to break bad habits that get in the way of creating a productive morning
☆ How to become a morning person
☆ How to stick to a productive morning routine
☆ Recommended habits to implement in your morning
Enjoys guys xxxx
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16. Advice Session - Feeling Lost, Hookup Culture & Healing From Sexual Assault Oct 24, 2022

In todays episode I answer your advice questions!
Today I dive deep into topics of...
☆ Realising you only connect with your friends through alcohol
☆ How to heal from sexual assault
☆ How to stop being attracted to toxic people
☆ Navigating feeling lost and not knowing what to do with your life
☆ How to be okay with being lonely
Follow me here on Instagram

I hope you enjoy the episode, don't forget to reshare and tag me
Remember, nothing changes if nothing changes xxx
DISCLAIMER - I am not a professional
Australia Sexual assault life line - 1800 806 292*

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15. 13 Ways To Make New Friends As An Adult Sep 18, 2022

Its time to start making new connections...
In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening!

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Nothing changes if nothing changes xx

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Dr. Tyler Panzner - Are Psychedelics And Supplements The Future Of Mental Health? Aug 16, 2022

In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement.
In this episode we cover topics of:
- The importance of supplements
- How psychedelics are helping mental health and microdosing
- Why doctors dismiss the root cause to disease and illness
- Nutrient deficiencies even if your eating a balanced diet
- Personalised medicine
- Inflammation
- Celiac disease & ADHD
- Environmental toxins
I would love to know what you think of this episode! Please reach out to me via instagram, and share this podcast episode on your stories or to friends and family <333
Where you can find Tyler
Tik Tok - https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&_r=1
Instagram - https://instagram.com/dr.tylerpanzner?igshid=YmMyMTA2M2Y=
Linkedin - https://www.linkedin.com/in/tyler-panzner

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16 Ways You Can Deepen Your Relationship With Friends & Romantic Partners Jul 28, 2022

Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners.
Suggestions include:
- Talk about your trauma together, what was your family like growing up?
- Genuinely show up for them after asking "are you okay?"
- Plan your heart to hearts, there’s nothing better than being balls deep in a 4am deep and meaningful conversation with your besties or the love of your life. But you aren’t always going to be in that situation. So, plan a sleepover so you can have a d&m
- Talk about your goals, beliefs, 5 year plan, stop gossiping, judging or talking about events with them in a negative context
-Attend each other’s spiritual/ religious practices
Disclaimer - I am NOT a professional
Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

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Stop Waiting For The New Year - Goal Setting & Holding Myself Accountable Jul 20, 2022

Today is a bonus episode for the week.. goal setting! <3333
In this episode I get super vulnerable and walk you through the goals I set myself at the start of 2022, am I on track and have I accomplished any so far? Have I changed any for the better? I also share strategies for you to implement if you are struggling to set your goals, accomplish them or even just start!
Stop waiting for the new year and set your goals TODAY
Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
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Maddie West - Breaking Up With An Unhealthy Lifestyle, Body Diversity & Grief Jul 18, 2022

This week I have been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.
In todays episode we talk about grief, body diversity, how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.
This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight <3
** TRIGGER WARNING & DISCLAIMER** We are not professionals and do discuss eating disorders and grief
Follow Maddie on Instagram @healthybalancedlifestyle__
https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=

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A New Theory On Trauma - We All Experience It Jul 12, 2022

Welcome back <3
In this episode I cover topics of:
- What Is Trauma
- Trauma Body (the link between stress, anxiety and IBS)
- Childhood Trauma
- Maladaptive Coping Strategies (people pleasing, dissociation and anger)
- Trauma Bonds
- A New Theory On Trauma
- How To Break The Cycle Of Trauma
- Generational Trauma
Please remember I am not a professional
Please reach out to me if you are triggered or distressed in anyway by this episode on my instagram - whatwouldsheknowpod

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Understanding The Ego Jun 21, 2022

How much do you know about the EGO and our unconditioned limiting beliefs?
In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.
Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!

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Womens Brain And Body On Birth Control May 31, 2022

In todays episode I discuss woman's brain and body on birth control
Topics covered:
- My personal experience on and coming off the pill
- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods
- Forms of contraception
- How to prepare to come off the pill
- How to regulate your period after the pill
- Post pill acne
-Answering questions from my instagram @whatwouldsheknowpod
DISCLAIMER - I am NOT a professional

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The Power Of Gratitude: Can It Really Help With Depression & Anxiety? May 16, 2022

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day.

Disclaimer – I am not a professional

Lifeline Australia – 13 11 14

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Having A Parent With A Disability FT My Mum May 09, 2022

In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.

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This Is How To Heal May 04, 2022

Bonus episode for the week because I love you all!
In this episode I talk about healing and dive into childhood trauma. I discuss who needs healing (EVERYONE) and give you 30 different things you can implement into your life in order to heal.
Disclaimer - I am Not A Professional
Life Line Australia - 13 11 14

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36 Things (I Think) I've Learnt In My 20s So Far Apr 26, 2022

In this episode I take you through 36 things (I Think) I've learnt so far In my twenties. Majority of the lessons I talk about are very important while others are quite light hearted.
Sexual Assault Crisis Line 1800 806 292
Life Line Australia 13 11 14
Sexual Assault Services Victoria https://www.sasvic.org.au/

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Two Types Of Friends Apr 23, 2022

In this episode I discuss the two types of friends we often have in our lives: the battery drainers and battery chargers. I discuss ways in which you can distance yourself from toxic relationships and how to overcome guilt when cutting the cords with these people. Remember the most important person in your life is you
Life line Australia 13 11 14

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How To Conquer Anxiety Apr 12, 2022

Welcome back <3
In this episode I share with you some simple strategies you can implement in your life in order to conquer anxiety.
Life line Australia - 13 11 14
Disclaimer - I am not a professional I am just sharing my personal experiences

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Welcome To The What Would She Know Podcast Apr 05, 2022

Welcome to the What Would She Know Podcast. This is a short introduction episode where I discuss the purpose and structure of the podcast. I give you a little insight on my own mental health journey and share with you a little story of went I went through my "shift" within myself.
Lifeline - 131114

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