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    Education

    What Would She Know

    The what would she know podcast discusses all things self-love, self-development and mindset hacks, while also sharing my journey of trying to navigate life in my twenties. I want to share with you topics of conversation that aren’t spoken about enough, and share with you strategies that you can implement in your life in order to be the best version of yourself. I cant wait to bring you on this journey with me and I cant wait to watch us grow together!

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    Copyright: © 2023 What Would She Know

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    Latest Episodes:
    46. Normal Friendship Experiences That Nobody Talks About Sep 28, 2023
    Show notes

    In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be?

    Enjoy my loves xxx

    Follow the WWSK on Instagram here

    Follow the WWSK on TikTok here

    See omnystudio.com/listener for privacy information.

    45. Sleeping With Him On The First Date Won't Make Him Fall In Love With You Sep 21, 2023
    Show notes

    In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!
    Enjoy xxx

    Support the show

    See omnystudio.com/listener for privacy information.

    44. 14 Tools To Support Your Mental Health That Don't Include Therapy Sep 14, 2023
    Show notes

    In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication.
    Please share this episode to anyone who is currently struggling with their mental health right now.
    Enjoy, I love you
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    See omnystudio.com/listener for privacy information.

    43. A Pep Talk For When You Feel Like Nothing Is Going Right In Your Life Sep 07, 2023
    Show notes

    In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.
    Enjoy xxxx
    Follow the WWSK Instagram
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    Support the show

    See omnystudio.com/listener for privacy information.

    42. How To Find Your Purpose In Life Aug 31, 2023
    Show notes

    In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.
    Enjoy xxx
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    41. Britney Collis - "I Feel Lost" Advice From The Gals Aug 24, 2023
    Show notes

    Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.
    Enjoy xx
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    40. Britney Collis - We're Not Really Strangers Aug 17, 2023
    Show notes

    In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives.
    Enjoy xxx
    Follow Brit on Instagram
    https://www.instagram.com/britneycollis/?hl=en
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    39. Are They Really "The One"? 23 Questions To Ask Your Partner Before Settling + The 4 Pillars To A Healthy Relationship Aug 11, 2023
    Show notes

    Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.
    Enjoy xxx
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    38. Virginia Gruhler - Real Empowerment Through Cycle Syncing, Hormone Education + The Fertility Awareness Method Aug 03, 2023
    Show notes

    In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.
    Topics
    ★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
    ★ How to balance your hormones without over complicating it
    ★ What is the safest birth control?
    ★ The effects of taking birth control on women
    ★ What is the root behind endometriosis + to heal it
    ★ How to stop recurring thrush
    Follow Virginia on Instagram
    https://www.instagram.com/simply_virginia_/?hl=en
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    37. The Psychology Of Cheating PT 4 - They Cheated, Do I Stay Or Leave? + I Cheated, Do I Keep My Mouth Shut Or Tell Them? Jul 28, 2023
    Show notes

    Topics
    ☆ Questions to ask yourself before staying or leaving someone who has cheated on you
    ☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself
    Enjoy my loves xxx
    Follow us on Instagram:
    https://www.instagram.com/whatwouldsheknowpod/
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