What We Should Have Learned in School with Amy Leo

Latest Episodes:

What's The Worst That Could Happen? **A MUST LISTEN** Mar 08, 2019

Show notes

You can watch this instead at: https://youtu.be/brg8R7ANEa0

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Amy Talks About Her Blind Audition! | Voice of Finland Mar 01, 2019

Show notes

In this episode...
-The actual BLIND AUDITION!
-Why I Chose the Song "Not Afraid."
-What Being "Not Afraid" Really Means To Me.
-My biggest "a-ha" moments from my blind audition.
Want to watch the audition and this episode instead?
Go to: https://youtu.be/TA00s8vijtk

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

The Problem with Diversity Training | My major "a-ha" moment from Sri Lanka Feb 22, 2019

Show notes

-->Watch this episode on YouTube <--
Bonus 2 Minutes:
Watch David explain (much more eloquently than me) about the physiological brain changes that often accompany the "us vs. them mentality":
https://www.pbs.org/video/brain-david-eagleman-episode-5-in-group-out-group/

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Valentine's Day Special | Straight from Sri Lanka! Feb 14, 2019

Show notes

Why does love have to be so hard?
Join Amy and her husband Eemeli for a Valentine's Day special that will get you thinking about the important questions related to love and relationships.
Watch this episode on YouTube
Check out my first interview with Eemeli
Happy Valentine's Day!
www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

But People Can Change, Right? (Part 3) Feb 07, 2019

Show notes

What is the secret to change...Is it moving in together? Getting married? Having a child?

Or is the secret to change going to therapy or a strong desire to change?
Let's explore change in today's episode!

Want to watch these on YouTube, now you can...go to www.youtube.com/amyleo

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

But He Makes Me So Happy! (Part 2) Jan 31, 2019

Show notes

In the last episode, we examined the sincerity in your relationship vs. the intensity.
Today, we are going to explore where our feelings come from in order for us all to make clearer, wiser relationship decisions. Only you know what is best for you.
Today's Resources:

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

But I Love Him...(Part 1) Jan 24, 2019

Show notes

Even if you have the healthiest, happiest relationship in the world, it never hurts to get informed. It could help a loved one, someday.
Over one-third of U.S. women (43.5 million) have experienced psychological aggression at the hands of an intimate partner, as reported by the CDC.
Please check out these resources below.
Early Signs of An Unbalanced Relationship

Easy-to-Miss Signs

IMPORTANT***Trauma Bonding
"the misuse of fear, excitement, sexual feelings, and sexual physiology to entangle another person." - Patrick Carnes

https://www.businessinsider.com/trauma-bonding-explains-why-people-often-stay-in-abusive-relationships-2017-8

"Trauma bonding is loyalty to a person who is destructive. While the idea of bonding tends to bring up connotations of something good and beneficial, trauma bonds are unhealthy. "-Sharie Stines, Psy.D

Gaslighting
“If you repeat a lie often enough, it becomes accepted as the truth.”

Stay Safe: The Hotline
https://www.thehotline.org/
1-800-799-SAFE

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

On Goals & Success Jan 17, 2019

Show notes

I would have saved a ridiculous amount of time spent stressing out, worrying, and overworking myself if I would have stopped to question these two things about goals and success.
You can also watch this episode on YouTube here: https://youtu.be/yDcmJNK5DFQ
And don't forget to subscribe to continue this investigation!

Resources from Today's Episode:

If Your Goal Is Success, Don’t Consult These Gurus

https://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurus

Yale Goals Study

https://ask.library.yale.edu/faq/175224

Can you overwork yourself to death?

http://www.bbc.com/capital/story/20160912-is-there-such-thing-as-death-from-overwork

Lottery Winners and Accident Victims: Is Happiness Relative?

https://pages.ucsd.edu/~nchristenfeld/Happiness_Readings_files/Class%203%20-%20Brickman%201978.pdf

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

**New Episodes Starting Thursday January 17th** Jan 08, 2019

Show notes

Tune in for a whole new season of What We Should Have Learned in School!

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Is It Worth It? Nov 04, 2018

Show notes

In today's episode, we reflect on the overwhelm, stress, and pressure associated with goals and daily tasks.
For more info. go to www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

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