What We Should Have Learned in School with Amy Leo

Latest Episodes:

The Maldives is BORING! Aug 02, 2018

Show notes

Newly married and back from her honeymoon, Amy Leo shares the recipe for unhappiness.

For more, go to www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

New Episodes in August* Jul 05, 2018

Show notes

Stay tuned for new content after Amy gets back from her wedding cruise and honeymoon.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

So, what is the point of this podcast?! Jun 14, 2018

Show notes

In today's episode, Amy takes on one of the most common criticisms about the content of this podcast series.

Check out Terry's book, Exquisite Mind here: https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544/ref=sr_1_1?s=books&ie=UTF8&qid=1529078558&sr=1-1&keywords=exquisite+mind

For more information on the series, go to www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

I can't believe how much I am actually paying for THIS! How much is THIS costing you? Jun 07, 2018

Show notes

In today's episode, we explore the obvious and hidden costs of taking insecure thinking seriously.

What is the cost to health from cosmetic procedures, crash diets, or binge drinking? What is the cost to your bank account, your creativity, your relationships?

Learn more at: www.amyleo.com

Recommended book: Your Money or Your Life, https://www.amazon.com/dp/B0052MD8VO/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Broken Open: Life After Loss & Divorce May 31, 2018

Show notes

When your world is really falling apart around you...I mean when real problems crop up like the loss of a child...what can you do?

On today's show, we sit down with Denise Marie Gaber. Denise knows first hand about the real problems.

From the loss of her daughter to her divorce to the recent loss of a close friend, join us today to explore what resilience is and how you can grab a little piece of that for yourself.

Reach out to Denise: www.denisemariegaber.com Email: denisemariegaber@gmail.com

Denise's MusicBroken Open: https://youtu.be/HNrdr_dTsNULove Always: https://youtu.be/0w0_NiBX2H0

Watch this episode on YouTube --> https://youtu.be/XTbqfMODLis

--More info. about Amy and the show: www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

I Wish I Said This To Avicii May 24, 2018

Show notes

This month we have been focusing on sensations that typically accompany depression, particularly suicidal thoughts.

In this candid episode, Amy invites listeners to explore a broader perspective on this issue: one that affects everyone's life , whether they have grappled with depression before or not.

In this episode you will explore:

-The stigma around suicide: is it really a choice like we've been led to believe?

-Links between childhood experiences and the likelihood to experience depression

-Practical steps we can begin to take in our own lives to prevent suicide and heal depression

Note: There is no guarantee this conversation would have made a difference for Avicii. We will never know. Hopefully, it sparks a fire and curiosity within you.

Principle-based coaches, counselors, and communities:

-Amy Leo, www.amyleo.com

-Jeanne Catherine Gray, www.divineplay.com

-Denise Marie Gaber, www.denisemariegaber.com

-Dr. Dicken Bettinger, www.3principlesmentoring.com

-Psychiatrist Dr. Bill Pettit, MD & Dr. Linda Pettit, https://thedrspettit.com/

-Webinars: www.threeprinciplessupermind.com

-Research and provider list: www.3pgc.org

Additional Resources:

-Exquisite Mind by Terry Rubenstein, https://www.amazon.com/Exquisite-Mind-Principles-Transformed-Transform/dp/1780929544

-There is Nothing Wrong with You or The Depression Book by Cheri Huber (Cheri tried to take her life in her early 20's, but miraculously survived).

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

The Easiest Way to Save A Life May 17, 2018

Show notes

Today's episode was inspired by the life and legacy of Tim Bergling aka Avicii.

Join our community by going to: www.amyleo.com

Subscribe to this series by clicking here: http://www.buzzsprout.com/141432

Broken Open by Denise Marie Gaber https://www.youtube.com/watch?v=HNrdr_dTsNU

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Can Emotional Triggers Be A Good Thing? May 10, 2018

Show notes

The conversation around triggers and developing coping skills is sometimes helpful, but it does not provide a complete description of what is going on.

In today's episode we will explore:

-what is a trigger?

-the pitfalls of focusing only on triggers in therapy

-another way of relating to painful memories and uncomfortable physical sensations

-why experiencing "triggers" can actually be a good, healthy thing?

Learn more: www.amyleo.com

http://www.wendyblacke.com/problem-trigger-warnings-thoughts-person-ptsd/

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Freedom from 23 Years of Eating Disorders & Depression May 03, 2018

Show notes

In today's episode we are speaking with Amanda Jones. Amanda experienced eating disorders for 23 years. After trying every psychotherapy imaginable, discover what actually made the difference for her and how this discovery could jumpstart genuine relief for you, today.

Learn more about Amanda and her work by going to: https://www.uncoveryspace.com/

You can get her new book, Uncovery, here: https://www.amazon.com/Uncovery-Understanding-Radical-Disorders-Depression/dp/1981193022

As always, subscribe and learn more about this podcast series, by going to www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Beyond The Limits of Ego Apr 27, 2018

Show notes

If you intellectually understand what I've been talking about, but feel like your thoughts and mind is out of control, today's episode is for you.

In today's episode we talk about: -The 1 Common Thread of the past two month's episodes -What is the Ego exactly and how to "get rid of it" -A more scientific point of view to identify & live from

For more info., go to www.amyleo.com

RECOMMENDED RESOURCE: https://mooji.tv/invitation/

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀