What Are You Made Of?

Latest Episodes:

Navigating Life's Challenges: Finding Balance with Pause, Breathe and Reflect with Michael O'Brien Feb 13, 2024

Show notes

Join your Mike "C-Roc", for an insightful conversation with the extraordinary Michael O'Brien. Michael is not only a qualified meditation teacher, executive coach, and endurance athlete, but also the creator of the transformative Pause Breathe Reflect Meditation and Gratitude app. In this captivating episode, Michael shares his journey of resilience and empowerment, offering practical insights on navigating stress and embracing mindfulness in both personal and professional realms.

"C-Roc" delves into Michael's personal story, exploring the pivotal moment of his near-death experience and its profound impact on his perspective and purpose. From the challenges of corporate leadership to the transformative power of mindfulness, Michael reveals the key principles that have guided his journey toward fulfillment and success. The conversation also touches upon the importance of inclusive cultures, effective communication, and the role of podcasting in spreading awareness and fostering connection.

As they dive deeper into the topic of podcasting, Michael shares his experiences as both a podcast host and guest, highlighting the unique opportunities for storytelling and personal growth within the podcasting landscape. Discover the untapped potential of sharing authentic stories and meaningful insights through the podcast medium, and learn how podcasting can serve as a platform for empowerment and inspiration.

Join "C-Roc" and Michael on this enlightening journey of self-discovery, resilience, and empowerment. Gain practical strategies for managing stress, fostering inclusive cultures, and harnessing the transformative power of mindfulness in your own life. Whether you're a seasoned leader, an aspiring entrepreneur, or simply seeking inspiration, this episode offers invaluable wisdom and actionable advice for navigating life's challenges with courage and grace. Don't miss out on this empowering conversation with Michael O'Brien, as we explore the transformative journey from stress to success, one podcast episode at a time.

Website: https://www.michaelobrienshift.com/

https://www.pausebreathereflect.com/

Social Media Links/Handles:

https://www.linkedin.com/in/michaelobrienpelotoncoaching/

https://www.instagram.com/pausebreathereflect/

https://www.facebook.com/pausebreathereflect/

Podcasting for Impact: How Balbert Marketing is Changing the Game with Ben Albert Feb 12, 2024

Show notes

In this dynamic episode of " The What Are You Made Of? Show" hosted by Mike "C-Roc", get ready to dive deep into the life and journey of Ben Albert. From humble beginnings in Rochester, New York, Ben shares his remarkable transformation from an ordinary kid to a successful entrepreneur.

As the owner of Balbert Marketing, LLC and the curator of the Real Business Connections Network, Ben's story is one of resilience, passion, and a commitment to helping others achieve their dreams. Despite facing challenges and setbacks, Ben's determination to overcome obstacles shines through as he shares insights into his entrepreneurial journey.

With a focus on amplifying messages that matter, Ben discusses his approach to marketing and thought leadership, highlighting the importance of podcasting as a powerful tool for connection and community building. Through engaging anecdotes and heartfelt reflections, Ben underscores the significance of relationships and the impact of genuine connection in business and life.

From his love for basketball to the influence of his grandmother, Ben shares pivotal moments and influential figures that have shaped his perspective and fueled his drive for success. With a holistic approach to business and a commitment to continuous learning and growth, Ben's vision extends beyond mere success to making a meaningful impact on the lives of others.

Join Mike "C-Roc" and Ben Albert for an inspiring conversation that explores the power of resilience, the value of relationships, and the limitless potential of the human spirit. Tune in to discover what it truly means to be made of determination, passion, and a relentless pursuit of excellence.

Website:www.realbusinessconnections.com

Social Media Links/Handles:

https://www.facebook.com/realbusinessconnections

https://www.facebook.com/balbertmarketing

https://www.instagram.com/realbenalbert

https://www.linkedin.com/in/balbertmarketing https://www.youtube.com/channel/UCatiqMEYvn1CO_isUcb6pAQ/videos

Transformative Leadership: A Conversation with Adrian Koehler Feb 09, 2024

Show notes

Mike "C-Roc" sits down with special guest Adrian Koehler, a seasoned leadership engagement expert and senior partner at the esteemed executive coaching firm, Take New Ground. Together, they delve deep into the world of transformative leadership, exploring the art and science behind empowering executives and entrepreneurs to unlock their full potential.

Adrian shares his journey from intensive care nursing to becoming a beacon of leadership, highlighting pivotal moments that shaped his trajectory. With a blend of ambition and compassion, Adrian's approach to coaching executives transcends conventional methods, focusing on creating unprecedented results while fostering fulfillment in their work and personal lives.

Throughout the episode, Adrian and "C-Roc" engage in thought-provoking discussions on the power of connection, the importance of taking responsibility, and the transformative impact of embracing one's inner hero. Drawing from their wealth of experiences, they explore the spiritual components of leadership and the profound influence of individual transformation on societal change.

Listeners are treated to inspiring anecdotes from Adrian's work, including his collaborations with incarcerated individuals seeking redemption and his partnership with Dan Takini, a mentor and co-founder of Take New Ground. Together, Adrian and Dan have spearheaded initiatives to empower former inmates, demonstrating the ripple effect of personal growth and resilience.

Join "C-Roc" and Adrian Koehler on this enlightening journey as they uncover the keys to unlocking leadership potential and making a lasting impact in an ever-changing world. Whether you're a seasoned executive or an aspiring leader, this episode offers invaluable insights to help you embrace your inner hero and lead with purpose. Tune in and discover what it truly means to be made of greatness.

Website: https://takenewground.com/

Social Media Links/Handles: https://www.instagram.com/adrian.k/?hl=en

https://www.linkedin.com/in/adriankoehler/

Risk, Resilience, and Real Estate: Inside Justin Dixon's Journey Feb 08, 2024

Show notes

This podcast episode features guest Justin Dixon, a seasoned professional with over 17 years of experience in the recruiting industry. Hosted by Mike "C-Roc", the episode delves into Justin's inspiring journey from a small-town upbringing in central PA to his thriving career in recruiting and real estate investment.

Justin shares his bold decision to leave a stable six-figure job in January 2020 to pursue entrepreneurship and commercial real estate ventures. Despite facing the unexpected challenges brought on by the COVID-19 pandemic, Justin's resilience and determination shine through as he navigates through uncertain times.

Throughout the episode, Justin reflects on the importance of financial literacy instilled by his upbringing, emphasizing the value of budgeting and smart investing. He also discusses his passion for golf and his recent venture into training for an Ironman, highlighting the importance of maintaining routines and staying focused amidst adversity.

As the conversation unfolds, Justin and Mike delve into topics such as mindset, goal-setting, and the power of simplicity in achieving success. Justin's commitment to focusing on his core strengths and aligning his business goals with his vision exemplifies his entrepreneurial spirit and determination to create a life of purpose and fulfillment.

Listeners are treated to valuable insights and practical wisdom as Justin shares his experiences and lessons learned on his journey to success. From overcoming challenges to embracing opportunities, this episode offers inspiration and guidance for aspiring entrepreneurs and anyone seeking to pursue their dreams with passion and resilience.

Website: www.hiretomorrow.com

Social Media Links/Handles:

https://www.linkedin.com/in/jmdixon15/

https://www.instagram.com/jmdixon15/

Unveiling the Art of Selling with Jeremy Miner Feb 07, 2024

Show notes

In this electrifying episode, host Mike "C-Roc" welcomes Jeremy Miner, a sales legend, and one of the most influential voices in the realm of salesmanship. Jeremy's journey from humble beginnings on a Missouri cattle ranch to scaling unprecedented heights in sales is a testament to his unwavering dedication and commitment.

With riveting anecdotes and invaluable insights, Jeremy shares the secrets behind his meteoric rise in the world of sales. From mastering the art of door-to-door sales to pioneering innovative techniques in B2B sales, Jeremy's expertise shines through as he delves into the psychology behind effective selling.

Listeners are treated to a treasure trove of wisdom as Jeremy unveils the nuances of human behavior and the power of emotional intelligence in sales. Through captivating storytelling and practical advice, Jeremy dismantles traditional sales strategies, advocating for a more collaborative and empathetic approach to selling.

Discover how Jeremy's unconventional methods revolutionized the sales landscape, propelling him to the pinnacle of success. Whether you're a seasoned sales professional or an aspiring entrepreneur, this episode is guaranteed to ignite your passion and equip you with the tools to unlock your full potential in the world of sales. Tune in and embark on a transformative journey with Jeremy Miner as he unveils the art of selling like never before.

Website: https://7thlevelhq.com/

Social Media Links/Handles:

https://www.facebook.com/JeremyLeeMiner/ https://www.linkedin.com/in/jeremyleeminer/

https://twitter.com/JeremyLeeMiner

Finding Your Frequency: Navigating Success Through Personal and Professional Resonance with Xu Simon Feb 06, 2024

Show notes

The podcast episode welcomes Xu Simon, the Chief Operating Officer of Enozo Technologies, Inc., a highly accomplished individual with a PhD in biophysical chemistry and molecular structure from MIT, coupled with an MBA in global business. The episode kicks off with Xu's intriguing backstory, originating from a family of first-generation Polish immigrants in Texas and her unique journey of name adaptation from Sharotka to "Xu."

Xu shares insights from her academic journey, shedding light on her TEDx talk, "Work at Your Resonant Frequency," which explores the importance of resonating with one's environment for optimal performance. This concept transcends mere productivity and extends to interpersonal relationships, leadership dynamics, and even quantum mechanics, as discussed in the episode.

Host Mike "C-Roc" engages Xu in a thought-provoking dialogue on the nuanced interplay between resonance, empathy, and active listening in effective communication and leadership. They delve into the intricacies of understanding and adapting to various frequencies, drawing parallels between human interactions and the behavior of particles in chemistry.

Furthermore, the conversation delves into the significance of taking multiple perspectives, including the "30,000-foot view" in leadership, emphasizing the value of insights from all levels of an organization.

Xu provides practical insights gleaned from her extensive leadership experience, offering listeners actionable strategies for fostering resonance and driving success in diverse environments.

Overall, the episode serves as a captivating exploration of resonance across different domains, encapsulating Shu's multifaceted expertise and enriching the listener's understanding of this fundamental concept in personal and professional development.

Website: https://enozo.com/

https://xufits.com/

Social Media Links/Handles:

https://www.instagram.com/xufits_speaker/

https://www.linkedin.com/in/xufits/

https://www.facebook.com/profile.php?id=100008373910802

Thriving Together: Practical Tips for Transforming Your Relationship with Brian & Jessilyn Persson Feb 02, 2024

Show notes

In this eye-opening podcast episode, join hosts Mike "C-Roc" and the dynamic couple, Brian and Jessilyn Persson, as they delve deep into the transformation of a relationship that was once clouded with anxiety and on the brink of divorce. Having navigated the challenges of marriage, parenting, and business together, Brian and Jessilyn share their no-nonsense practical tips, systems, and principles that propelled their relationship from repetitive cycles of conflict to one that is now loving, fulfilling, and lasting.

Having been part of mentorship and coaching groups together, Brian and Jessilyn provide insights into the real struggles they faced and the pivotal moments that led them to reevaluate their relationship. They discuss the importance of effective communication, letting go of grudges, and dropping unrealistic expectations to create a strong foundation for a lasting connection.

Living in Canada, the couple also shares light-hearted banter about the Canadian winter and amusing cultural differences. Mike C-Roc adds humor to the conversation, engaging the couple in a candid and insightful discussion.

As the episode unfolds, Brian and Jessilyn emphasize the significance of investing in the maintenance of relationships, drawing parallels between relationships and other aspects of life like business and personal development. Listeners are invited to learn from the couple's experiences, gaining valuable insights into building and maintaining thriving relationships.

This episode is not just a conversation about love and romance but a practical guide to navigating the complexities of relationships, ensuring they withstand the test of time. Whether you're facing challenges in your relationship or looking to strengthen your connection, this episode offers actionable advice and a refreshing perspective on building lasting, fulfilling relationships. Welcome to a transformative journey with Brian and Jessilyn Persson.

Social Media Links/Handles:

https://www.instagram.com/jessilynpersson/?hl=en

https://www.facebook.com/discoverlifebydesign

Navigating Life's Parallel Paths: A Journey with Maurice Philogene Jan 31, 2024

Show notes

In this insightful podcast episode, host Mike "C-Roc" welcomes the exceptional Maurice Philogene to share his inspiring life journey. A seasoned investor, entrepreneur, coach, and philanthropist, Maurice have navigated four parallel careers over two decades. Join the conversation as they discuss Maurice's unique perspective on life and his ability to ask better questions.

The episode kicks off with a warm introduction to Maurice and a glimpse into his diverse background. As the host dives into Maurice's experiences, listeners are treated to anecdotes from his 25-year tenure as a senior executive at Accenture, his 22-year role as a special agent and lieutenant colonel in the military, and his 15-year commitment as a midnight police officer in the DC area. Maurice shares how these experiences shaped his outlook on life and inspired his podcast, "Try Life On," where he explores various aspects of life with solos and guest interviews.

The conversation takes an unexpected turn as Maurice opens up about a transformative period in his life that occurred in the past year. The host delves into the challenges Maurice faced and the profound self-reflection that followed, leading him to embrace faith and a deeper understanding of his journey. Maurice reflects on a powerful lesson he learned about being a part of someone's dream, drawing parallels to Dave Chappelle's perspective on the impact individuals can have on each other's lives.

As they explore the importance of discernment in relationships and personal growth, Maurice shares valuable insights into the fine line between helping others and prioritizing self-care. The conversation takes a poignant turn as they discuss the profound impact of kindness and empathy, drawing on Maurice's experiences as a police officer and federal agent. Listeners gain a deeper appreciation for the skills acquired in those roles and their unexpected application in business and life.

This episode is a compelling exploration of life's twists and turns, faith, and the power of kindness. Maurice Philogene's story serves as an inspiration for those seeking to create a meaningful and purposeful life. Tune in to gain valuable insights into navigating challenges, building faith, and embracing the transformative power of kindness.

Website: https://www.thequattroway.com/maurice-philogene

Social Media Links/Handles: https://www.instagram.com/mauricephilogene/?hl=en https://www.linkedin.com/in/mauricephilogene/ https://twitter.com/moephilogene

The Art of Smart Real Estate: Insights from Chris Prefontaine Jan 30, 2024

Show notes

Join us for an exhilarating podcast episode featuring the dynamic Chris Prefontaine, a seasoned veteran with over 32 years of experience in the real estate industry. As the chairman and founder of Smart Real Estate Coach, Chris has not only survived but thrived through market crashes and economic challenges.

In this episode, Chris shares his inspiring journey, from overcoming the hurdles of the 2008 financial crisis to becoming a four-time bestselling author. With a remarkable track record of transforming W2 employees into creative financing real estate investors, Chris Prefontaine has solidified his position as a Forbes Business Council member and a three-time Inc. 5000 honoree.

Hosted by Mike "C-Roc", this engaging conversation dives deep into Chris's wealth of experience. Uncover the grit and determination that fueled his success and how he rebounded from setbacks. Learn about his innovative approach to real estate deals and the powerful impact of creative financing.

Before the discussion kicks off, don't miss the opportunity to explore Chris's top-rated podcast, "Smart Real Estate Coach," where he shares valuable insights and strategies. Whether you're a seasoned investor or a novice exploring the real estate landscape, this episode is a must-listen.

Buckle up for a riveting conversation that promises to inspire, educate, and propel you toward your real estate success. Chris Prefontaine's story is not just about real estate; it's a testament to resilience, strategic thinking, and the relentless pursuit of excellence.

Website: https://smartrealestatecoach.com/

Social Media Links/Socials:

https://www.facebook.com/smartrealestatecoach/ https://www.instagram.com/smartrealestatecoach/ https://www.linkedin.com/in/chrisprefontaine/

Surviving the Brink: A Journey of Health, Resilience, and Entrepreneurial Triumph with Katharine Loucaidou Jan 29, 2024

Show notes

In this inspiring episode, Mike "C-Roc" welcomes Katharine Loucaidou, a forward-thinking entrepreneur and former university professor with over 25 years of experience blending business acumen and innovative ideas. Katharine's entrepreneurial success is evident in her vision and growth of various profitable ventures in both Europe and Canada. However, her journey takes a remarkable turn when she survives significant health challenges, exemplifying resilience and using her experiences to empower and inspire others.

As a coach, Katharine is passionate about helping entrepreneurs and leaders influence, impact, and grow through transforming mindset and communication. Mike and Katharine delve into her story, discussing the four main ingredients that define her – grit, grace, gratitude, and growth. The conversation unfolds with insights into her experiences in Europe, including a life-threatening health crisis that led to a newfound perspective on life.

Katharine shares the pivotal moment when facing a severe health condition, where she found herself on the brink of life and death. The story includes the challenges, miracles, and the mindset shift that propelled her forward. The episode explores how Katharine's journey shaped her into the resilient and growth-oriented individual she is today.

Throughout the conversation, Mike and Katharine touch on various aspects of her life, from her multicultural background to her ventures in real estate and business coaching. Katharine emphasizes the importance of mindset in achieving success and how taking small, consistent actions can lead to significant results.

Listeners gain valuable insights into the power of mindset, resilience, and the importance of taking action. Katharine's story serves as a source of inspiration for those navigating challenges in both business and life, highlighting the transformative impact of a positive mindset and a commitment to growth.

Tune in to this episode filled with wisdom, personal anecdotes, and practical advice, as Katharine Loucaidou shares her journey and the lessons learned along the way.

Website: https://katharineloucaidoucoaching.com/

Social Media Links/Handles:

https://www.facebook.com/KatharineLoucaidouCoaching https://www.linkedin.com/in/katharine-loucaidou-m-ed-791330b/ https://www.youtube.com/channel/UCagloCviN83NdrJEPPYJswQ

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