What Are You Made Of?

Latest Episodes:

Everyday Ultra: Joe Corcione on Breaking Limits and Embracing Change Dec 14, 2024

Show notes

Mike "C-Roc" sits down with Joe Corcione, ultra runner, coach, and host of the top-ranked podcast Everyday Ultra. Joe shares his incredible journey from being a non-athletic, insecure kid to finishing over 20 ultra marathons, including a grueling 250-mile race, and coaching others to achieve their ultra-running dreams.

Joe opens up about his struggles with ADHD, substance dependence, and self-doubt, detailing how a life-changing moment led him to sobriety and running. He explains how embracing a growth mindset and pushing his limits helped him transform his life. From his first quarter-mile run to placing in the top 10 of one of the most competitive 100-mile races in the U.S., Joe’s story is a testament to the power of resilience and adaptation.

Tune in to learn how Joe uses running as a metaphor for personal growth, his insights on breaking past limitations, and his advice for anyone looking to overcome challenges and achieve greatness in life.

https://www.instagram.com/joecorcione/?hl=en

From Uncertainty to Opportunity: Strategic Networking Insights with Andy Lopata Dec 14, 2024

Show notes

Mike "C-Roc" sits down with networking expert, author, and keynote speaker Andy Lopata. Known for his deep understanding of the art and science of networking, Andy shares his journey from co-founding a successful business referral company to becoming a global thought leader in building meaningful professional relationships.

Discover why networking is more than just making connections—it’s about strategic thinking, giving to receive, and creating lasting impact. Andy opens up about the challenges he faced in his career, the evolution of his philosophy on networking, and the valuable lessons he learned from collaborating with industry leaders like Dr. Ivan Meisner.

Tune in for practical tips on how to approach networking with purpose, confront uncertainty, and build a system that aligns with your goals. Whether you're a seasoned professional or just starting out, this episode offers actionable insights that will transform the way you think about professional relationships.

Website- https://lopata.co.uk/

Social Media Links/Handles-

http://www.twitter.com/andylopata

http://www.facebook.com/networkingstrategy

https://www.linkedin.com/in/networkingstrategy

https://www.youtube.com/c/AndyLopata1

https://www.instagram.com/connecting_is_not_enough

Overcoming Addiction: How Veronica Valli Reclaimed Her Life and Helped Others Thrive Dec 13, 2024

Show notes

Mike "C-Roc" welcomes Veronica Valli, a sobriety coach and author who has dedicated her life to helping others overcome addiction and reclaim their lives.

Veronica shares her journey from addiction, starting at the young age of 14, to the transformative moment when she embraced sobriety at 27. Now with 24 years of sobriety under her belt, Veronica opens up about the pain, struggles, and breakthroughs that led her to a life of personal development and continuous growth. She reflects on the cultural pressures surrounding alcohol, her battles with anxiety and panic attacks, and the wake-up call that finally steered her toward recovery.

This episode is a must-listen for anyone seeking hope, clarity, or motivation to break free from destructive cycles. Discover how Veronica turned her pain into purpose and is now empowering others to live happy, sober lives.

Website- https://soberful.com/ https://www.veronicavalli.com/

Social Media Links/Handles:

https://www.facebook.com/groups/Soberful/

https://www.instagram.com/veronicajvalli/?hl=en

https://www.youtube.com/channel/UCaVDENaQ8iSlBloZWYjkaSA

https://www.tiktok.com/@veronicavalli3

Fueling Resilience: Audrey Grunst on Curiosity, Drive, and Mental Health Dec 13, 2024

Show notes

Mike "C-Roc" sits down with Audrey Grunst, a licensed clinical social worker, author, and founder of Simply Bee, a mental health organization in Chicago, Illinois. Audrey is an expert in resiliency and mental health, specializing in high achievers, athletes, and performance-related challenges.

They explore Audrey's journey from a curious observer in rural Illinois to becoming a Division I college athlete and ultimately a successful therapist and business owner. Audrey shares her insights on the power of curiosity, the importance of self-awareness, and how to convert life’s challenges into fuel for growth. She also discusses the intersection of mental health and entrepreneurship, offering strategies for managing high anxiety, perfectionism, and the relentless drive that often accompanies ambitious goals.

Tune in to hear how Audrey empowers individuals to embrace their challenges, maintain a resilient mindset, and achieve balance in both personal and professional life. This episode is packed with inspiration and actionable advice for anyone striving to live an unstoppable life.

Website- https://www.simplybeecounseling.net/

Social Media Links/Handles-

https://www.facebook.com/audrey.grunst.3/

https://www.linkedin.com/in/audrey-grunst-msw-lcsw-ccm-6b2aa81b/

The Power of Authenticity: Heather Brown on Embracing Your True Self Dec 12, 2024

Show notes

Mike “C-Roc” welcomes Heather Brown, the dynamic voice behind the brand and podcast Healthy by Heather Brown. Heather shares her journey from shy beginnings to becoming a confident performer, energetic podcaster, and advocate for healthy living.

Dive into Heather’s story as she reveals how faith, family, and determination have shaped her mission to empower young moms to embrace life and pursue health in mind, body, and spirit. Discover how she navigated early challenges, broke through barriers to create authentic content, and stayed true to her God-given purpose.

Tune in to hear Heather’s insights on balancing vulnerability with strength, embracing imperfections on social media, and building meaningful connections with her audience. Whether you're a creator, a parent, or someone seeking inspiration, this episode offers valuable lessons on overcoming obstacles, staying authentic, and living out your mission with unstoppable passion.

Website- https://www.mylifewellloved.com/

Social Media Links/Handles-

https://www.facebook.com/HealthyByHeatherBrown

https://www.instagram.com/healthybyheatherbrown/

https://twitter.com/HBHeatherBrown

https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ

https://www.tiktok.com/@healthybyheatherbrown

Sal Di Stefano on Personal Growth, Spiritual Health, and Finding Purpose Dec 11, 2024

Show notes

Mike "C-Roc" sits down with Sal Di Stefano, renowned fitness expert, entrepreneur, and host of the #1 fitness podcast, Mind Pump. Sal shares his transformative journey from being a self-proclaimed atheist to embracing spirituality as a new Christian, highlighting the pivotal moments that redefined his outlook on life and purpose.

Sal discusses the parallels between physical health and spiritual growth, offering insights into how personal development extends beyond the gym. He recounts his inspiring encounters with influential figures like Jordan Peterson and Bishop Barron, and the unexpected ways these interactions shaped his faith and philosophy.

Tune in to hear Sal's candid reflections on fatherhood, faith, and the pursuit of meaning, along with his thoughts on how serving others has fueled his success. Whether you're seeking motivation for personal growth or exploring the deeper aspects of health and wellness, this conversation is sure to resonate.

Don't miss this powerful episode that blends fitness, faith, and the courage to explore life's biggest questions! Website-https://www.mindpumpmedia.com/

Social Media Links/Hanldes-

https://www.instagram.com/mindpumpmedia/ ; https://www.instagram.com/mindpumpdistefano/

Heart of Gold: Chris’s Journey of Advocacy, Autism, and Motivation Dec 11, 2024

Show notes

Mike "C-Roc" welcomes Chris from Entertainment Man Podcast to share his remarkable journey of resilience, advocacy, and personal growth. Chris opens up about his experiences living with autism and managing mental health challenges, including his recent diagnosis of anxiety.

Chris discusses how his early struggles in school shaped his path, the impact of his autism diagnosis, and how he's turned his challenges into a mission to advocate for others with disabilities and mental health issues. He also shares the pivotal moments that led him to seek help, his journey through treatment, and how those experiences have inspired him to motivate and uplift others through his podcast.

Throughout the conversation, Chris reveals the motivation behind his work, the support he received from fans and family, and the importance of addressing mental health stigma. He also provides insight into his transition from creating web series with friends to becoming the heart and soul of ChrisBOnTheWeb Media.

Join us for a candid and heartfelt conversation that highlights the power of vulnerability, persistence, and the pursuit of making a difference.

Website-www.chrisbontheweb.com

Social Media Links/Handles-

http://www.facebook.com/chrisbontheweb

http://www.instagram.com/chrisbontheweb

http://www.x.com/chrisbontheweb

Caleb Newquist and Greg Kyte on Unmasking Financial Fraud Dec 10, 2024

Show notes

This podcast episode features Caleb Newquist and Greg Kyte, hosts of the popular Oh My Fraud podcast, which ranks in the top 1% globally. Known for its captivating stories of financial fraud, the podcast dives into the fascinating world of how people are defrauded, offering a unique twist on the true crime genre. Caleb and Greg share their journey from traditional accounting careers to creating engaging content that resonates with audiences. Caleb transitioned from being a CPA to founding Going Concern, an irreverent blog for young accounting professionals, where he and Greg first connected. Their shared vision of producing unconventional content for the accounting world led to a long-standing collaboration.

In this episode, the conversation explores Caleb's shift from accounting to media and the challenges of building trust with a niche audience. It also delves into Greg’s perspective as a CPA who finds joy in organizing financial chaos and balances his introverted and extroverted sides through accounting and stand-up comedy. With a mix of humor, industry insight, and career advice, Caleb and Greg discuss their passion for storytelling, their commitment to helping others navigate professional challenges, and their experiences creating one of the most intriguing podcasts in its category.

Website- https://ohmyfraud.com/

Social Media Links/Handles- https://www.instagram.com/ohmyfraudpod/

https://www.linkedin.com/company/oh-my-fraud/

How Joel Beasley Built a 7-Figure Business While Balancing Family and Ambition Dec 10, 2024

Show notes

Mike "C-Roc" welcomes Joel Beasley, founder of the Modern CTO Podcast, the world’s number-one leadership and technology podcast with hundreds of thousands of active listeners. Since 2017, Joel has interviewed industry giants like Microsoft’s CTO and T-Mobile’s CIO, earning a reputation for insightful conversations that empower leaders in tech. Joel is also the founder of Pro Series Media, a podcast production company helping businesses create impactful shows.

During the conversation, Joel shares the journey behind his success, highlighting the importance of curiosity, persistence, and family. He opens up about his struggle with workaholism, how it almost cost him his marriage, and the transformative moment that led him to prioritize his family. Joel recounts selling everything, buying an RV, and embarking on a year-long adventure across the country with his wife and children—a decision that not only repaired his relationships but also led to a more balanced and efficient approach to work.

This episode dives deep into Joel’s evolution as a leader, his lessons in delegation and scaling a business, and his realization that a healthier work-life balance contributes to greater personal and professional success. Tune in to hear Joel’s story, his insights on leadership, and how his bold decisions continue to shape his life and career.

Website-https://moderncto.io/

Social Media Links/Handles-

https://www.facebook.com/moderncto

https://www.instagram.com/moderncto/

https://www.linkedin.com/company/modern-cto/

https://x.com/moderncto_io?lang=en

Exploring Religious Trauma and the Path to Interspirituality with Dr. Clint Heacock Dec 09, 2024

Show notes

Mike "C-Roc" dives into an engaging conversation with Dr. Clint Heacock, an ex-evangelical pastor, and former Bible college teacher turned author and podcast host. Dr. Heacock shares his transformative journey of deconstructing his faith after more than two decades in ministry, navigating religious trauma, and uncovering his authentic self.

The discussion delves into his new book, Not So Shiny, Not So Happy People: How Bill Gothard, Church, and Family Taught Me Christianity Doesn't Work, where he examines the impact of fundamentalist theology on his life. Dr. Heacock also reflects on the dynamics of belief systems, the interplay between religion and politics, and his current exploration of inter-spirituality—a concept that seeks common ground across diverse spiritual paths.

Whether you’re questioning your beliefs, curious about religious trauma, or seeking insight into authenticity and spiritual growth, this episode offers a candid and inspiring perspective. Tune in for an honest dialogue about faith, personal transformation, and the pursuit of true self-discovery.

Podcast- https://podcasts.apple.com/us/podcast/the-dismantling-doctrine-podcast/id1199559501

Social Media Links/Handles-

https://www.facebook.com/clint.heacock

X- @MindShift2018

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