What Are You Made Of?

Latest Episodes:

Ben Azadi on Overcoming Obesity, Building Confidence, and Helping a Billion People Dec 30, 2024

Show notes

In this inspiring episode, Mike "C-Roc" invites Ben Azadi, a man on a mission to help a billion people live healthier lives, to share his extraordinary story. Once obese and struggling with mental and physical health challenges, Ben transformed his life by losing 80 pounds, overcoming addictions, and shifting his mindset from victimhood to ownership.

Now a bestselling author, health coach, and social media influencer, Ben opens up about how hitting rock bottom revealed what he was truly made of. He discusses the power of consistency, the importance of following through on commitments, and how confidence builds when you take control of your destiny.

Join them in an engaging conversation about overcoming obstacles, living with purpose, and making an impact in the world. Whether you're seeking inspiration for your health, career, or personal life, this episode will motivate you to take the first step toward becoming unstoppable.

Website-www.benazadi.com

Social Media Links/Handles-

www.facebook.com/thebenazadi

https://www.instagram.com/thebenazadi/?hl=en

https://www.linkedin.com/in/benazadi

www.youtube.com/ketokamp

https://www.tiktok.com/@thebenazadi

The Metabolic Freedom Podcast https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

From Rich Dad to Real Deals: Seth Williams on Crafting a Winning Real Estate Strategy Dec 30, 2024

Show notes

Mike "C-Roc" sits down with Seth Williams, a successful real estate investor and the founder of REtipster.com—a thriving online community dedicated to providing practical advice and resources for real estate investors. Seth shares his journey from uncertainty as a college student to discovering the transformative power of entrepreneurship through real estate.

Dive into Seth’s unique approach to land flipping—a strategy that eliminates tenant headaches and offers a profitable avenue in the real estate market. The conversation explores mindset shifts, breaking free from limiting labels, and how staying curious and creative can unlock endless potential at any stage of life. Seth also opens up about his struggles with anxiety, the lessons he's learned, and how a pivotal read of Rich Dad, Poor Dad changed his perspective forever.

Whether you're an aspiring real estate investor, an established entrepreneur, or just someone looking for inspiration to embrace growth and adaptability, this episode is packed with insights you won't want to miss.

Tune in and discover what drives Seth and how you can take actionable steps toward your own success! Website-https://retipster.com/

Social Media Links/Handles-

https://retipster.com/facebook

https://www.instagram.com/retipster/

https://retipster.com/linkedin

https://retipster.com/youtube

Unstoppable Confidence: Overcoming Self-Doubt with Trish Blackwell Dec 27, 2024

Show notes

Mike “C-Roc” sits down with confidence coach and podcasting veteran Trish Blackwell. Known for her work with Olympic athletes, Ironman champions, CEOs, and high-achieving entrepreneurs, Trish shares her journey of transforming self-doubt into unshakable confidence.

Dive into Trish’s backstory as a nationally recognized swimmer who learned the hard way how self-limiting beliefs can derail even the most promising paths. Now, as a leading voice in empowering high achievers, Trish offers actionable insights on mastering your mindset, unlocking your potential, and living with clarity and enthusiasm.

From her vibrant storytelling to practical strategies for thinking with more power, Trish’s energy and wisdom will inspire you to break free from tunnel vision and start building the life of your dreams.

Don’t miss this candid, high-energy conversation that will leave you motivated to step into your greatness.

Website- www.trishblackwell.com

Social Media Links/Handles-

https://www.facebook.com/trishblackwellcoaching/

https://www.instagram.com/trish_blackwell/?hl=en

Breaking Free from Sugar Addiction: Omar Cumberbatch’s Journey to Health and Success Dec 27, 2024

Show notes

Mike "C-Roc" sits down with health coach and podcaster Omar Cumberbatch to explore the power of transformation. Omar shares his personal journey of overcoming a debilitating sugar addiction, shedding light on how this breakthrough not only helped him regain control of his health but also inspired his career as a health coach.

As the host of the Health Coach Academy Podcast and co-host of This Podcast Burns Fat, Omar is passionate about guiding other health coaches to build thriving businesses while promoting healthier lifestyles. Tune in to hear Omar discuss the mental and physical toll of sugar addiction, the life-changing small steps that sparked his transformation, and his mission to inspire others to unlock their potential.

Discover actionable tips for overcoming cravings, understanding the impact of diet, and achieving lasting health. Whether you’re on your own health journey or looking for ways to grow in the wellness space, this episode delivers valuable insights and motivation.

Website- omarcumberbatch.com

Instagram - https://www.instagram.com/coachomar.hca/?hl=en

Leading with Purpose: Adrian Boysel on Building Brands and Impacting Lives Dec 26, 2024

Show notes

Adrian Boysel is the CEO of Instagraphics and a leading social impact marketer with 15 years of experience. Known for building a successful digital marketing agency and co-founding multiple seven-figure brands, Adrian is passionate about helping creatives thrive without sacrificing their health or relationships. He’s also a sought-after speaker, podcast host, and humanitarian, recently honored with a humanitarian award at Disney World for his work with at-risk youth.

Adrian opens up about his challenging upbringing, growing up in a broken home surrounded by abuse, and how these struggles shaped his resilient and gritty personality. From being homeless at 16 to building a successful business, Adrian discusses the importance of toughening up, maintaining a "never give up" mindset, and the lessons he's learned along the way. He also shares the story behind his unique brand, "Love Gangster," and how a moment of inspiration transformed his personal brand into something that combines his love for mafia culture with a message of positivity and resilience.

Tune in for an inspiring conversation on entrepreneurship, overcoming adversity, and living life with grit and determination.

Website-https://adrianboysel.com/

Social Media Links/Handles-

https://www.instagram.com/adrianboysel/

https://www.linkedin.com/in/adrianboysel/

Intuitive Functional Medicine™️for Women's Health with Erin Holt Dec 26, 2024

Show notes

Mike "C-Roc" sits down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine™️, blending evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customized approach to women’s health.

She discuss the importance of listening to your body's signals, understanding the impact of food on your hormones, and the often-overlooked factors that influence mental and physical vitality. Erin also shares practical strategies for balancing work and life, overcoming burnout, and building a personalized approach to self-care.

Whether you're dealing with hormonal issues, struggling with energy and mood swings, or simply looking to boost your overall well-being, this episode offers valuable insights that will empower you to prioritize your health and thrive.

Website-https://www.thefunktionalnutritionist.com/

Social Media Link/Handles-

https://www.instagram.com/the.funktional.nutritionist/?hl=en

Rob Kalwarowsky on Mindset, Growth, and Leadership Dec 25, 2024

Show notes

Mike "C-Roc" invites Rob Kalwarowsky to share his extraordinary journey from the depths of despair to becoming a world-renowned executive coach, author, and keynote speaker.

Rob opens up about his struggles with a toxic work environment, battling depression, and facing a suicide attempt in 2013. Through relentless self-discovery, therapy, and embracing leadership transformation, he rebuilt his life and career, moving from engineering in Canada to coaching leaders globally from his home in Costa Rica.

Discover how Rob’s philosophy of "relentless surrender" helped him break free from corporate constraints, heal emotional wounds, and inspire others to lead with authenticity and resilience. With raw honesty, Rob shares powerful insights on mental health, overcoming insecurities, and the profound impact of leading by example.

This conversation is a must-listen for anyone seeking to rise above challenges and redefine success. Tune in for actionable wisdom, heartfelt storytelling, and a reminder that you're unstoppable in the pursuit of your dreams.

Website-https://www.robkalwarowsky.com/

Social Media Links/Handles-

https://www.instagram.com/bosscoachrobk/

https://www.linkedin.com/in/rob-kalwarowsky/

Intermittent Fasting, Mindset Hacks, and the Power of Daily Habits with Melanie Avalon Dec 23, 2024

Show notes

Mike "C-Roc" sits down with the multi-talented Melanie Avalon. Melanie is an actress, podcaster, author, and health influencer known for her books What When Wine: Lose Weight and Feel Great and her expertise in biohacking, intermittent fasting, and mindful living. She also hosts three successful podcasts: The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast.

Join Mike "C-Roc" and Melanie as they dive into the transformative power of gratitude, the science of stress, and how reframing challenges can unlock personal growth. Melanie shares her journey from pursuing acting in LA to becoming a leading voice in health and wellness. She also reveals her minimalist lifestyle, her insights on decision fatigue, and her passion for optimizing the mind and body.

This conversation is a blend of inspiration, actionable biohacking tips, and a reminder that we’re all made of stardust, passion, and purpose. Tune in to discover what makes Melanie Avalon truly unique!

Website- melanieavalon.com, AvalonX.us

Social Media Links/Handles-

https://www.instagram.com/melanieavalon/

https://www.linkedin.com/in/melanieavalon/

http://facebook.com/groups/ifbiohackers

http://facebook.com/groups/lumenketonescgm

https://www.facebook.com/groups/cleanbeautymelanieavalon

Behind the Scenes of Success: Aliza Licht on Career, PR, and Personal Branding Dec 23, 2024

Show notes

Mike "C-Roc" sits down with the dynamic Aliza Licht, an award-winning marketer, bestselling author, podcaster, personal branding expert, and career development coach. With over 25 years of experience in the fashion and media industries, Aliza shares her incredible journey—from her pre-med beginnings to becoming a powerhouse in corporate fashion PR, branding, and consulting.

Tune in as Aliza reflects on pivotal moments that shaped her career, the power of intuition over rigid strategic planning, and the invaluable lessons she learned from working behind the glamorous yet grueling scenes of the fashion world. She also dives into the importance of discipline, time management, and creating meaningful connections to open doors to success.

Whether you're a budding entrepreneur, a seasoned professional, or someone seeking career inspiration, this episode is packed with actionable insights and engaging stories that will leave you motivated to take charge of your personal and professional growth.

Website- https://alizalicht.com/

Social Media Links/Handles-

https://www.instagram.com/alizalichtxo/?hl=en

https://x.com/alizalicht?lang=en

https://www.tiktok.com/@alizalichtxo?lang=en https://www.threads.net/@alizalichtxo

Exploring the Unconventional: Travel, Connection, and Lessons from the Road with Chris And Sara Dec 22, 2024

Show notes

This episode highlights the inspiring adventures and insights of Chris and Sara, a couple living and working out of a van while exploring the country. They recount their shared journey biking across America, an experience that deepened their bond and revealed both the joys and challenges of minimalistic living. From limited showers to repetitive meals, these moments tested their resilience and strengthened their relationship.

The couple also reflects on how their perception of places evolved through travel. Initially disliking Miami due to its hectic driving and overwhelming size, they grew to love it on a second visit by embracing local spots and immersing themselves in the vibrant Cuban culture. Their story underscores the importance of venturing beyond tourist attractions and seeking authentic, local experiences, which often transform initial impressions into lasting appreciation.

Chris and Sara also emphasize the power of social media to foster genuine connections. They share how an Instagram friendship led to an unforgettable stay in the Florida Keys, exemplifying the positive impact of intentional online interactions. This aligns with Mike's perspective on using social media for meaningful engagement rather than superficial likes and follows.

Throughout their travels, Chris and Sara’s love for adventure shines through, especially in their appreciation for places like the Pacific Northwest and South Florida. Their story is a testament to the richness of exploring local cultures, discovering hidden gems, and embracing the unpredictability of life on the road. This episode offers a compelling exploration of travel, connection, and the lessons found in living an unconventional lifestyle.

Website- www.chrisandsara.com

Social Media Links/handles-

https://www.instagram.com/chrisandsara_/?hl=en

youtube.com/chrisandsara

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