Wellness Your Way with Dr. Megan Lyons

Maraya's Podcasts: https://www.marayabrown.com/podcast

E157: How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women's Health Expert Oct 24, 2023

Show notes

This episode covers:

An interview with Maraya Brown. Maraya Brown is a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker, and self-made seven-figure entrepreneur. She loves helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. She provides a more holistic and practical approach to the growing health challenges women face today. In this episode, we discuss Maraya’s tips for keeping your body in a “bless” state, why rectangle breathing is beneficial, how to make adaptogen elixirs, why addressing adrenal wellbeing is important for hormone health, and so much more.

Links mentioned during this episode:

Maraya's FB: https://www.facebook.com/energyhormoneslibido

Maraya's IG: https://www.instagram.com/_marayabrown_/

Maraya's LinkedIn: https://www.linkedin.com/in/maraya-brown-ba235169/

Maraya's TikTok: https://www.tiktok.com/@_marayabrown_

Maraya's YouTube: https://www.youtube.com/channel/UClFktw3TpnSzo5Pkgm2us8A

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E156: Jet Lag Be Gone: The Science and Strategies for Health-Minded Travelers Oct 17, 2023

Show notes

This episode covers:
A study that shows the benefits of a Mediterranean lifestyle, how jetlag works, how circadian rhythms affect your sleep, and more!

Links mentioned during this episode:

This week's blog post (How to Beat Jet Lag): bit.ly/jetlagstrategies

Mediterranean Lifestyle Study: https://www.mayoclinicproceedings.org/article/S0025-6196(23)00305-1/fulltext

Muse Meditations: https://choosemuse.com/thelyonsshare

Beekeeper's Naturals Immune Discount: https://link.beekeepersnaturals.com/thelyonsshare

Lyons' Share Supplement Recommendations: https://us.fullscript.com/welcome/lyonsshare

How To Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Dr. Hemingway's Website: https://thomashemingway.com/

E155: Prioritizing Prevention and Maximizing Life with Dr. Thomas Hemingway Oct 10, 2023

Show notes

This episode covers:

An interview with Dr. Thomas Hemingway. Dr. Thomas Hemingway M.D. graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition. He believes health and wellness are both possible and sustainable through simple strategies that address the root cause of health challenges. Dr. Hemingway’s mission is to help you UP-LEVEL YOUR HEALTH and FEEL MORE ALIVE than ever before! In this episode, we discuss why paying attention to gut health is important, hacks to help prioritize movement, why it’s critical to prioritize sleep, and so much more.

Links mentioned during this episode:

PREVENTABLE Book: https://amzn.to/3Luv9cu

Dr. Hemingway's IG: https://www.instagram.com/drthomashemingway/?hl=en

Unshakeable Health Podcast: https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429

Dr. Hemingway's Free Weekly Newsletter: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E154: Are Unhealthy Snacks Overpowering Healthy Meals? And What Type of Magnesium is Best? Oct 03, 2023

Show notes

This episode covers:

A study that shows the benefits of eating good quality snacks, different types of magnesium, how to find out which magnesium is best for you, and more!

Links mentioned during this episode:

This Week's Blog Post (which magnesium is best?): https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/

Megan Recommends: https://www.thelyonsshare.org/megan-recommends/

Snack Quality and Timing Study: https://link.springer.com/article/10.1007/s00394-023-03241-6

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Megan's Blog Post on CBD Benefits: https://www.thelyonsshare.org/2020/02/11/health-benefits-of-cbd/

E153: Benefits, Uses, and Science Behind CBD with Daniel Huerter Sep 26, 2023

Show notes

This episode covers:

An interview with Daniel Huerter. Daniel Huerter is co-Founder and CEO of Pure Spectrum CBD. After graduating from University of Kansas in 2012, Huerter pursued a successful career with a Fortune 500 software company. He quickly gained the trust of high-level clients in the public sector like SMU, Cal Poly, and even The United States Senate. His drive and passion to create something he believed in, helped push him to take the risk and leave that career behind - rolling the dice with a cannabis startup in the early days of the CBD boom. Huerter would become the first person to ever speak about the benefits of CBD for athletes on national television, highlighting the company’s partnership with The CrossFit Games on CBS Sports in 2018. He would continue to help Pure Spectrum grow and achieve history-making milestones, before stepping down as COO in 2019. After co-founding and helping run a hemp distribution company from 2019 to 2021 - Huerter answered the call from his first company - asking him to return and take over as CEO. In this episode, we discuss different types of cannabinoids, how eating a Mediterranean diet affects the endocannabinoid system, the benefits of CBD, and so much more.

Links mentioned during this episode:

PureSpectrum CBD: purespectrumcbd.com/thelyonsshare use code THELYONSSHARE for a 25% discount, which is higher this week only for the podcast release!

Daniel's Instagram: https://www.instagram.com/danielblakehuerter/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E152: The Science of Food Cravings: Understanding and Managing Them Sep 19, 2023

Show notes

This episode covers:
A new umbrella study about the health detriments of sugar, why we have cravings, what to do about cravings, and more!

Links mentioned during this episode:

This week's Blog Post (Science of Cravings): bit.ly/scienceoffoodcravings

Sugar and Health Outcomes Study: https://www.bmj.com/content/381/bmj-2022-071609

Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter

Vitaminis on Amazon: https://amzn.to/3Jxdpw9

E151: Balancing Your Own Health + Your Kids' Health with Leslie Danford Sep 12, 2023

Show notes

This episode covers:

An interview with Leslie Danford. Leslie Danford is a driven and passionate team and business leader combining her personal interests with her formal business training to launch the first scale brand in children’s functional food and beverage, Vitaminis. Previously she served in strategic growth role and general management roles at Softbank-backed OYO Hotels and global spirits company Beam Suntory. She began her career as a Management Consultant at Bain & Company and earned her MBA from Harvard University and BA from the University of Chicago. In this episode, we discuss why the all-or-nothing approach to nutrition doesn't work, the importance of exercise for stress relief, why it’s essential to give yourself grace, Leslie’s biggest business challenges with her company Vitaminis, and so much more.

Links mentioned during this episode:

Vitaminis Website: www.vitaminisbrand.com, use code VITAFAM20 for 20% off your first purchase!

Vitaminis Instagram: https://www.instagram.com/vitaminisbrand

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E150: How Optimal Fitness Changes Through Life with Jen Rulon Sep 05, 2023

Show notes

This episode covers:

An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master’s Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what’s best for your life, why strength training is essential as we age, Jen’s strength training recommendations, and so much more.

Links mentioned during this episode:

Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085

Jen's Website: https://jenrulon.com

Jen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter

E149: Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte Aug 29, 2023

Show notes

This episode covers:

An interview with Dr. Morgan Nolte. Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside. In this episode, we discuss how to treat insulin resistance, why movement after meals is so important, how reducing sugar is beneficial for the body, and so much more.

Links mentioned during this episode:

Dr. Morgan's Free Training: https://www.zivli.com/training

Zivli Website: https://www.zivli.com/

Free Ultimate Food Guide: https://www.zivli.com/ultimatefoodguide